How to deal with excessive sweating without antiperspirants - Green Health Tips - Health & Fitness News How to deal with excessive sweating without antiperspirants | Green Health Tips - Health & Fitness News

How to deal with excessive sweating without antiperspirants

Many people quietly suffer from excessive sweating in their daily routineand it is not always related to calorie accumulation or physical ex...

Many people quietly suffer from excessive sweating in their daily routineand it is not always related to calorie accumulation or physical exercise .

This is a difficult problem to solve, especially if they do not want to use antiperspirant deodorants because of the risks they pose to health.

It can even affect their mood and self-esteem, to the point of conditioning their lifestyle and the way they dress.

Discover in this article how to overcome excess sweating naturally and effectively with these tips and remedies.

Are antiperspirants dangerous?

Antiperspirant deodorants prevent a natural function of our body, such as sweating, by means of which we eliminate fluids and toxins.

In addition, sweat helps us balance the temperature and pH.

While conventional deodorants perfume and combat odor, antiperspirants contain aluminum.

This heavy metal blocks the pores and prevents the release of toxic substances . Aluminum can harm our health in two ways:

  • Penetrating the body and increasing the risk of suffering Alzheimer’s.
  • In the case of women, the accumulation of toxins in the armpit could be related to some cases of breast cancer.

Remedies for excess sweating

Below we share some natural remedies to balance the excess of sweating in a natural way, without impeding this physiological function fundamental to good health.

Clay baths

How to deal with excessive sweating without antiperspirants

Two or three times a week we can do, if we have bath in the house, baths with clay. These will help us eliminate toxins, remineralize, relax and reduce sweating and bad smell.

How do we do it?

  • You will need approximately 6 tablespoons of red or green clay powder (90 g).
  • Without using metal or plastic utensils, we will mix the clay in the hot water of the bathtub.
  • We will submerge and rest for half an hour.

Sage infusions

Sage is a medicinal plant with a high content of phytosterols, thanks to which it has the ability to help reduce sweating if we take it in the usual way in the form of infusions.

It is also very useful when sweating is related to the hot flashes of menopause , since it is a plant that acts as a hormonal regulator.

Lycopodium spores

How to deal with excessive sweating without antiperspirants

Lycopodium spores are, with great possibility, one of the best natural alternatives to antiperspirants. They are also known as plant sulfur, thanks to its ability to eliminate bacteria and reduce sweating. 

  • They can be applied directly on the skin, like a dry deodorant, at least twice a day, in the morning and before bedtime.

Sales by Schüssler

Schüssler salts work in a similar way to homeopathy, at an energetic and subtle level.

This has the advantage of not causing side effects and has almost no contraindications, except in the case of lactose intolerant, since it is its basic component.

To find the most suitable salt we will do it according to the characteristic of our sweat:

  • If it is a corrosive sweat: Calcium Fluoratum and Natrium Chloratum.
  • If excess sweating occurs at night: Natrium Chloratum and Natrium Phosphoricum .
  • In general, to regulate perspiration: Silicea.
  • If it is abundant but without odor: Calcium Phosphoricum.
  • If we start to sweat at the least effort: Natrium Muriaticum and Ferrum Phosphoricum.
  • If sweat occurs in areas with hair: Calcium Phosphoricum.

Foods that make us sweat more

How to deal with excessive sweating without antiperspirants

We should keep in mind that some foods increase sweating.

Although they can be very beneficial for those who do not sweat, to reduce the fever or to improve kidney function, they are not recommended if we suffer from excessive sweating.

We should reduce or eliminate from our diet, therefore, foods like ginger, mint or cayenne.

Alternating and alkalizing baths

Whether we suffer from excessive sweating on the hands or feet, we can perform alternate bathing on these parts of the body.

How do we do them?

  • We will prepare two cubes, one with hot water and baking soda, while the other will only have cold water.
  • We will alternate the hands or feet from cold to hotand we will always end up in the cold.

Gradually we will manage to regulate sweating.

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