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How to Detoxify Your Body Before a Diet

One of the keys to an effective diet is to pre-prepare our body. For this, there are certain previous guidelines that consist of purifying ...

How to Detoxify Your Body Before a Diet

One of the keys to an effective diet is to pre-prepare our body. For this, there are certain previous guidelines that consist of purifying and cleaning our body with the purpose of eliminating toxins and wastes that we accumulate and that can cause us some other problem during the diet. The depurative diets are made by suppressing many unhealthy foods and adding others that help us in the purification process during a limited period of time. In this Green Health Tips article we teach you step by step how to detoxify the body before a diet a in just 24 hours. Just follow the directions below and you’ll be ready to make your diet really effective.

You may also be interested in: Infusions to detoxify the body Steps to follow: 1

The best time to begin our detox is between 6 and 8 in the morning. When we get out of bed, the first thing we have to do is drink a glass of warm water and lemon juice , as it will stimulate our intestinal transit and also has slimming and digestive properties. In the following article you can see the benefits of drinking lukewarm water with lemon on an empty stomach.

Once you have drunk it, you have to ingest flax seeds before breakfast. The seeds of flax or linseed are useful in this diet for its satiating properties, in addition to being diuretic and have fatty acids that benefit us in digestion. The best way to take the seeds is by mixing two tablespoons of these with warm water the night before starting this detox diet.

How to Detoxify Your Body Before a Diet 2

The next step to detoxify the body before a diet is to prepare breakfast at 8 in the morning. This breakfast will consist of two dishes:

  • The first will be a piece of fruit containing antioxidant properties such as pineapple, watermelon, apples or papayas.
  • The second dish is a vegetable juice that we will do with the help of a blender or blender. This juice is composed of ingredients with depurative, satiating and digestive properties. Add to the blender: 1 cucumber, 1/4 ginger root, 4 celery stalks, 100 g alfalfa sprouts, 3 sprigs of parsley and 1 carrot. When the juice is ready, drink it right away.

3

At midmorning, between 10 and 11 in the morning, it will be time to take an infusion that contains diuretic, slimming and accelerating our metabolism. The most recommended are pineapple infusion, green or red tea, horsetail infusion, cinnamon infusion or rose tea. If you want to discover more options, you can see in the following article What are the best infusions to detoxify the body.

In addition to the infusion, we will take the blender again to make a fruit smoothie to detoxify the body composed of a papaya, a pear and two tablespoons of ground ginger.

How to Detoxify Your Body Before a Diet 4

The next step of this diet is to prepare and eat the main meal of the day between 1 and 2 in the afternoon. This meal will consist of three dishes:

  1. Prepare a salad with only vegetables, including lettuce, celery, carrot and cucumber among other vegetables. You can dress the salad with lemon juice. No salt or oil.
  2. The second course will be a vegetable soup with chicken or it can also be a chicken broth without fat. Although it is advisable to do it yourself, you can always find it in any supermarket.
  3. The last dish will consist of roasted cabbage leaves without salt and cooked brown rice.

For dessert you can include another of the infusions we mentioned at lunch.

5

The snack of this diet to detoxify the body and lose weight will take place at 5 in the afternoon. We will take the blender and make a vegetable juice composed of ingredients with satiating and purifying properties. Add beet, carrot, celery and cucumber and take it when you have created a juice in the blender.

Discover in the following article more juices to detoxify the body.

6

We are already in the final stretch of this detoxifying diet. The last step is to have a very light dinner at 8 in the afternoon.

To do this, we will prepare a broth with natural ingredients and containing cleansing properties. The ingredients that we will add are: 2 large potatoes, 2 carrots, 4 stems of celery, 1 cup of red beet, one of parsley and one of turnip. We will put them in a saucepan with water and we will take it when a broth has been made.

Once you have dined, take an hour later another glass of lukewarm water with lemon juice and you will have finished detoxifying the body before your diet in just 24 hours.

How to Detoxify Your Body Before a Diet 7

In addition to the above detox plan, it is important that you also take into account the tips to detoxify the body and lose weight that we show below:

  • Drink plenty of water during the day to eliminate more toxins and improve kidney function.
  • Performing physical exercise also allows you to eliminate toxins, oxygenate the brain and accelerate the process of purification of the body.
  • It is important that you avoid consuming simple carbohydrates, processed foods, canned, fried, high in fat, as well as salt, caffeine and alcohol.
  • Take care of your rest and try to sleep a minimum of 7 or 8 hours each day.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles like How to detoxify your body before a diet , we recommend that you come into our Healthy Life category.

Tips

  • This diet can only last 24 hours, since prolonged duration can have negative consequences.
  • In the days following this diet, you must reincorporate your meals little by little.

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