Apr 17th, 2024 - You've tried celery juice . You've tried carrot juice . But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press order, experts say it definitely should be. Not only is kale packed with essential vitamins and minerals, it also has a ton of antioxidants, flavonoids, and polyphenols. So many, in fact, that kale is widely considered to be one of the most nutrient-packed vegetables around. "A juice—or any other recipe with kale—is one of the daily routines that I recommend to all my patients to stay young at any age," explains ... [Read More]

Apr 16th, 2024 - Twenty percent of U.S. adults get just five hours of sleep, or less, every night, according to a recent Gallup poll . Experts agree you should prioritize getting enough sleep if you want to wake up feeling energized the next day. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. These are the four types of foods that are the key to more energy, according to experts. 4 energy-boosting foods, according to nutritionists 1. Complex carbohydrates Simple carbohydrates, including white bread, quickly break down into sugar and instantly lead to ... [Read More]

Apr 15th, 2024 - Swapping table salt for salt substitutes may lower the risk of dying early Even though it is widely known that excessive sodium intake is associated with cardiovascular disease and mortality, many people continue to consume unhealthy amounts of salt — sodium chloride — in their foods. One strategy for continuing to satisfy one's taste for salty foods while reducing health risks is the use of salt substitutes. A new study from Bond University in Australia finds that the use of salt substitutes can result in a lower incidence of cardiovascular disease and a reduced risk of death ... [Read More]

Apr 15th, 2024 - Research has shown cranberries offer all sorts of health benefits including cardiovascular diseases, type 2 diabetes, obesity and tooth decay. But what about cranberry juice ? There's a difference between pure, 100% cranberry juice and the cranberry cocktail that you might get in a vodka cran: The latter includes added (and usually refined) sugars, while pure cranberry juice just includes the fruit's natural sugars. Here's what diet experts want you to know about the nutritional information for cranberry juice — and which kinds of juices are best for you. Is cranberry juice good for ... [Read More]

Apr 15th, 2024 - Qigong is a physical activity that aims to optimize energy within the body, mind and spirit with the goal of improving and maintaining health and well-being.  Qigong is a system of coordinated mind-body exercise forms that uses posture, meditation, breathing, and movement to increase energy and enables the body to heal itself to promote overall well-being when practiced consistently and mindfully.  These exercise movements and healing techniques were developed in ancient China and Tibet over thousands of years, and are practiced for a variety of reasons that can bring about ... [Read More]

Apr 14th, 2024 - Did you have trouble falling asleep last night because your mind was still racing from the day or you were worrying about the next? You aren't alone, and luckily, there are plenty of tricks that can help you fall asleep  (such as reading, drinking a hot cup of herbal tea or journaling ). But if those tips aren't enough, and you're still struggling to get some shut-eye, light exercise could help.  Yoga for sleep calms your nervous system and helps you relax enough to fall asleep. We've rounded up the best yoga poses to help you drift off more easily. For more natural ways to get ... [Read More]

Apr 14th, 2024 - C row pose is a hallmark yoga move that requires strength, balance, and wrist mobility . If nailing it has been a challenge for you, know that you're certainly not alone. It's an advanced yoga pose that many people struggle with as they move through their practice. However, there are several ways you can ease into crow pose with other poses. Here's why you should consider including crow pose in your yoga practice, plus crow pose progression moves to practice if you're struggling with it. First things first: What are the benefits of crow pose, anyway? Practicing crow pose helps you build ... [Read More]

Apr 14th, 2024 - Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren't meeting the recommendation of three cups per day, according to the U.S. Department of Agriculture. Not all dairy products are created equal though – your cream cheese, sour cream and butter don't count as nutritional enough to meet your daily goal, unfortunately. Other dairy products, like milk, cheese and yogurt , can supply important nutrients like calcium , phosphorus, vitamins A, D ... [Read More]