How to Do 5 Relaxing Remedies to Relieve Knee Pain - Green Health Tips - Health & Fitness News How to Do 5 Relaxing Remedies to Relieve Knee Pain | Green Health Tips - Health & Fitness News

How to Do 5 Relaxing Remedies to Relieve Knee Pain

The knees are complex joints that, unfortunately, tend to be injured due to lack of damping. Although they are protected by fluids, ligamen...

The knees are complex joints that, unfortunately, tend to be injured due to lack of damping.

Although they are protected by fluids, ligaments and tendons, they often present with ailments and inflammation , especially when subjected to high physical impact efforts.

While these symptoms can be controlled with rest and some conventional analgesics, alternative therapeutic methods are sometimes required to relieve it completely.

Luckily, there are several remedies of natural origin that, because of their properties, improve circulation and relax the affected area.

Then we share in detail 5 good options so you do not hesitate to apply them as you suffer this symptom.

Take note!

 

1. Compresses with arnica infusion

How to Do 5 Relaxing Remedies to Relieve Knee Pain

Natural extracts of arnica can be used externally to soothe the pain and inflammation that affects the health of the knees.

These contain anti-inflammatory substances that relax the affected area , accelerating the relief of the injury.

Ingredients

  • 1 cup water (250 ml)
  • 2 tablespoons arnica (20 g)

Preparation

  • Bring a cup of water to the boil and when it boils, add the arnica.
  • Let her rest 10 minutes and strain her.

Mode of application

  • Dip a clean cloth into the infusion and apply it to the knees.
  • Let it act 10 minutes and if necessary, repeat its use 2 times a day.

2. Sales of Epsom

Known for their remineralizing properties, Epsom salts are a popular remedy for relieving joint pains.

Its topical application relaxes the inflamed area and improves circulation to decrease stiffness and sensitivity.

Ingredients

  • 2 cups of water (500 ml)
  • 3 tablespoons Epsom salts (30 g)

Preparation

  • Heat the cups of water and add the Epsom salts.

Mode of application

  • Dip a cloth in the liquid and apply it on the knees.
  • Leave it on for 10 minutes, keeping it warm.
  • Use it until it heals the pain.

3. Olive oil and ginger

How to Do 5 Relaxing Remedies to Relieve Knee Pain

Olive oil’s fatty acids are natural anti-inflammatories that can decrease pain in the knees and muscles.

In this case we enhance its effects with the analgesic assets of ginger, getting a medicinal product for cases of stress or blows.

Ingredients

  • 2 tablespoons olive oil (32 g)
  • 1 tablespoon ginger oil (15 g)

Preparation

  • Heat the olive oil and mix with the ginger oil.

Mode of application

  • First, check that the oil temperature is suitable for the skin and then rub it on the knees with gentle massages.
  • Let it absorb without rinsing and repeat its use for 3 or 4 nights in a row.

4. Apple cider vinegar and cayenne pepper

Cayenne pepper contains a substance known as capsaicin , recognized for its anti-inflammatory and analgesic effects.

In this home remedy we combine it with the minerals and antioxidants of apple vinegar, obtaining a product suitable to relieve the resentful knees.

Ingredients

  • ½ teaspoon cayenne pepper powder (1.2 g)
  • 1 cup organic vinegar (250 ml)

Preparation

  • Mix the cayenne pepper with the organic apple vinegar.

Mode of application

  • Soak a cloth with the product and put it on the knees.
  • Let it act for 20 minutes and rinse.
  • Repeat its use every day, until pain disappears.

5. Peppermint oil and eucalyptus oil

How to Do 5 Relaxing Remedies to Relieve Knee Pain

Relaxing compounds of mint and eucalyptus can be used as a natural solution to minimize pain caused by inflamed knees.

The combination of both in a single product offers us an analgesic and relaxing remedy , ideal for reducing pain in case of physical overexertion or blows.

Ingredients

  • 1 teaspoon mint oil (5 g)
  • 1 teaspoon of eucalyptus oil (5 g)
  • 2 tablespoons coconut oil (30 g)

Preparation

  • Add the mint oil in a bowl and mix with the eucalyptus and coconut oil.
  • The latter is very important as it helps to prevent unfavorable reactions on the skin .

Mode of application

  • Rub the treatment on the painful or inflamed knees, massaging them with care.
  • Let it absorb without rinsing and repeat its use 2 times a day.

Did you have a knee injury? Did you make an undue physical effort? If you present this problem, try to try some of these remedies for a pleasant sensation of relief.

If the problem is persistent, consult your doctor to determine if it is due to a condition of greater care.

 

 

 

 

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