How to eat healthy without vegetables - Green Health Tips - Health & Fitness News How to eat healthy without vegetables | Green Health Tips - Health & Fitness News

How to eat healthy without vegetables

There are many people who want to start looking after themselves and eating properly but have a slight disadvantage: they can not stand the...

How to eat healthy without vegetables

There are many people who want to start looking after themselves and eating properly but have a slight disadvantage: they can not stand the vegetables! In this situation it can be difficult to carry a healthy and balanced diet because this group of foods is very beneficial for our organism to provide us with a lot of vitamins and minerals with a very low calorie contribution. But, calm! If you do not like vegetables you can also eat healthily, but, yes, you will have to compensate for the lack of these foods by increasing the consumption of fruits, another food group the sea healthy and nutritious. In this article from UnHow we are going to give you the keys so that you know how to eat healthy without vegetables and to enjoy a life in perfect conditions without having to take recipes that you do not like.

You may also be interested in: How to eat healthy every day Steps to follow: 1

One of the elements we take when we eat a diet rich in vegetables is fiber since most vegetables have a rich contribution in this component. The fiber is perfect to regulate our intestinal transit, to purify the body and to satisfy our appetite, for this reason it is essential to introduce it in diets to lose weight since, with less quantity, we feel already satisfied.

If we want to eat healthy without vegetables we must, therefore, incorporate foods rich in fiber in our diet that come from ingredients other than vegetables such as:

  • Nuts : almonds, peanuts, walnuts, etc., are rich ingredients in fiber that we will have to incorporate in our day to day to get to improve the functioning of our organism. But beware, if you want to lose weight do not exceed your consumption, with 3 or 4 pieces of nuts will be enough, so it is advisable to mix them in recipes instead of eating them in isolation.
  • Fruits : We have already said that in order to replace the lack of vegetables in your diet, you will have to increase fruit consumption as it is a food group very rich in nutrients and very low in calories and in addition, also gives us an interesting source of fiber.
  • Whole grains and carbohydrates : options such as brown rice, pasta or bread are rich in fiber when we choose them in its integral version as it has the whole grain. But if you want to lose weight, you must control the consumption of this food group and reduce it to the first half of the day, that is, at breakfast and lunch time.

Anyway, it is essential that you know how to cook healthy as it is vital to reduce the fats, sugars and toxins of our food.

How to eat healthy without vegetables 2

Although it is possible to eat healthy without vegetables, the truth is that it is highly recommended that you try to incorporate these foods into your recipes to thus take advantage of their nutrients and reduce the consumption of other products that are sure to be more caloric. For example, if you are going to prepare a baked chicken, if you only eat the meat, you will probably need more than one piece to satisfy you, instead, if you accompany it with baked vegetables such as asparagus, artichokes, etc., you will already have more than enough.

Next we are going to propose some methods to camouflage the vegetables of the plates and to get benefit of its nutritious contribution without you do not realize:

  • Vegetable broth : a good way to take advantage of the nutrients of some vegetables is to prepare a broth with them and if you want, to incorporate some chicken to have a more intense flavor. This way you will be eating vegetables in a delicious way!
  • Sauces with vegetables : You can also dress your dishes by preparing a sauce that you prepare in a homemade way and that has vegetables as the main ingredient. For example, the Neapolitan sauce is basically vegetables, the same is true of the mushroom sauce. That yes: if you want to eat healthy the best thing is that you avoid passing with the oil or with components like the cream and the milk because they will increase considerably the caloric contribution of your plate.
  • Add vegetables to your sandwich : another perfect way to be able to eat vegetables without paying attention is to include in your sandwich a little lettuce, onion, tomato, pickle, corn, whatever you want! This way you will not need the protein to be that big because you will satisfy your appetite and nourish yourself intensely.
  • Mix Carbohydrates with Vegetables : A good way to get vegetables and that you like their flavor is by mixing it with dishes such as pasta or rice. You can prepare macaroni with cherry tomatoes, mushrooms and onion, for example or a rice with artichokes or asparagus. Very good and very good!


Of course, if you want to eat well if you do not like vegetables, it will be essential that you begin to incorporate more fruits into your diet taking 5 to 8 pieces per day . With this habit you will be able to fill your body of vitamins and minerals that are also in the vegetables but that, when not taking them, we have to supply them by another side.

To be able to do this, we recommend that you begin to prepare recipes with fruits with which you will not seem to be eating so much amount to the day. For example, making smoothies or juices with different fruits is a great idea to get well nourished and your body does not notice the lack of vegetables in the diet.

We also recommend that you try to take fruit in all your meals, then we will give you a schedule that you can follow day by day :

  • Breakfast: Prepare a banana smoothie and strawberries to start the day
  • Mid-morning: Take a piece of time fruit
  • Lunch: Make your dessert a fruit of the time
  • Snack: Accompany your snack with an orange juice
  • Dinner: Make your dessert a piece of fruit

In this other article from UnHow we tell you how to eat healthy every day with tips and tricks that will help you take care of yourself.


In addition to all these tips that we have just indicated, if you want to eat healthy we recommend that you go to the supermarket and try other new vegetables that, perhaps, have never tried. There are many varieties that you can cook both baked, grilled or preparing delicious recipes (vegetable lasagne, mushroom croquettes, etc.) that you will surely love.

We recommend that you dare to expand your food and incorporate different and delicious varieties that will make you reconcile with vegetables. In this other article from UnHow we discovered 4 recipes with vegetables to lose weight that will help you to inspire and feel like trying new dishes.

How to eat healthy without vegetables

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles related to How to eat healthy without vegetables , we recommend that you come to our Healthy Living category.



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Green Health Tips - Health & Fitness News: How to eat healthy without vegetables
How to eat healthy without vegetables
Green Health Tips - Health & Fitness News
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