How to Fight Acne by Adding 5 Detoxifying Blots to Your Diet - Green Health Tips - Health & Fitness News How to Fight Acne by Adding 5 Detoxifying Blots to Your Diet | Green Health Tips - Health & Fitness News

How to Fight Acne by Adding 5 Detoxifying Blots to Your Diet

Acne is an aesthetic problem that is characterized by the formation of grains or comedones , which are composed of sebum, dead cells and ot...

Acne is an aesthetic problem that is characterized by the formation of grains or comedones , which are composed of sebum, dead cells and other impurities that are retained in the skin.

It is usually caused by hormonal changes , although it is also related to genetic issues, eating habits and alterations in the activity of the sebaceous glands.

It occurs mainly in the so-called “T-zone” of the face, but can appear on the arms, back and many other areas of the skin.

Fortunately, it does not pose a serious health problem and most of the time, can be controlled taking into account some habits and treatments.

The problem is that many are limited to the use of external products, ignoring that it is necessary to detoxify the body to combat it and prevent its reappearance.

Because of this, today we want to dedicate this space to 5 smoothies with natural ingredients that, because of their nutrients and properties, clean the skin and facilitate the control of this condition.

Do you dare to try them?

 

1. Melon smoothie and coconut water

How to Fight Acne by Adding 5 Detoxifying Blots to Your Diet

Melon is a detoxifying fruit that helps remove toxins from the blood to promote skin relief with acne.

Combined with the minerals of the coconut water we obtain a refreshing liqueur, ideal to keep the skin young and healthy.

Ingredients

  • 3 slices of melon
  • 1 glass of coconut water (200 ml)

Preparation

  • Chop the melon slices and put them in the blender with a glass of coconut water.

Mode of consumption

  • It consumes the liquefied one in fasting, minimum for 7 days in a row.
  • Perform treatment every 3 weeks.

2. Blend of apple, dandelion and beet (beet)

Rich in antioxidants and fiber, this cleansing liquid is a great alternative to cleanse the blood and reduce acne.

Its ingredients act as anti-inflammatories and diuretics, stimulating circulation to keep skin nourished and young.

Ingredients

  • 1 red apple
  • 1 tablespoon of dandelion (10 g)
  • 1 glass of water (200 ml)
  • ½ beet

Preparation

  • Prepare an infusion of dandelion with the glass of water and after cooling, beat it with the apple, previously peeledand the beet.
  • Make sure you get a homogenous smooth liquid.

Mode of consumption

  • Drink the fasting, 7 or 10 days in a row.
  • Repeat the treatment once a month.

3. Liqueur of kiwi, blueberries and blackberries

How to Fight Acne by Adding 5 Detoxifying Blots to Your Diet

For its combination of ingredients rich in antioxidants, this smoothie is a good alternative to fight against acne from the inside.

Its compounds promote the elimination of toxins that affect the health of the skin and in turn, optimize the process of cellular oxygenation.

Ingredients

  • 3 kiwis
  • 5 blueberries
  • 5 moras
  • 1 glass of water (200 ml)

Preparation

  • Add all the ingredients in the blender and process until you get a homogenous smoothie.

Mode of consumption

  • Drink the fasting, 2 or 3 weeks in a row.
  • Perform treatment every 3 months.

4. Watermelon and green apple smoothie

The refreshing blend of watermelon and green apple gives the skin a bonus of antioxidants and natural fibers that promote its detoxification.

It is ideal for reducing excess fat production and pore dilation.

Ingredients

  • 3 slices of watermelon
  • 1 green apple
  • 1 glass of water (200 ml)

Preparation

  • Chop the watermelon and the green appleand put them in the blender with a glass of water.

Mode of consumption

  • Drink the liqueur on an empty stomach, at least 3 times a week.

5. Pineapple, Strawberry and Spinach Smoothie

How to Fight Acne by Adding 5 Detoxifying Blots to Your Diet

Low in calories and rich in antioxidants, this natural smoothie is a good supplement for the treatment of acne.

Its properties decrease the excessive production of fat and by removing the toxins, improves the circulation and the process of cellular oxygenation.

Ingredients

  • 3 slices of pineapple
  • 6 ripe strawberries
  • 4 leaves of spinach
  • 1 glass of water (200 ml)

Preparation

  • Cut the ingredients into several pieces and bring them to the blender with a glass of water.
  • Turn on at full speed and beat until you get a homogenous drink.

Mode of consumption

  • Take the smoothie on an empty stomach or as part of the breakfast.
  • Repeat your intake 3 times a week.

Do you get acne pimples again and again? If so, you may need to detoxify to control it.

Choose any of the blends mentioned and consume them as part of your treatments.

 

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