How to fight inflammation and intestinal gas with aloe vera and papaya - Green Health Tips - Health & Fitness News How to fight inflammation and intestinal gas with aloe vera and papaya | Green Health Tips - Health & Fitness News

How to fight inflammation and intestinal gas with aloe vera and papaya

Consumption of overly copious and abundant meals can cause digestive difficulties , which usually manifest with symptoms such as inflammati...

Consumption of overly copious and abundant meals can cause digestive difficulties , which usually manifest with symptoms such as inflammation, pain and intestinal gas.

These discomforts can interfere with everyday tasks and although they are usually mild, tend to present complications when they are not given enough attention.

Among other things, their appearance indicates that intestinal bacteria are out of control and in addition to this, there is an imbalance in the pH of the digestive system.

The good news is that it can be controlled naturally , as there are alternative remedies that favor the digestive process and regulation of the intestinal flora.

In this opportunity we want to share a treatment of aloe vera and papaya whose intake significantly reduces these discomforts.

 

Remedy of aloe vera and papaya to fight inflammation and intestinal gas

Both aloe vera gel and papaya have multiple properties that help improve the functioning of the stomach.

Rich in natural fibers and digestive enzymes, this home remedy is a good supplement for the relief of inflammation and symptoms of indigestion.

Benefits of aloe vera

How to fight inflammation and intestinal gas with aloe vera and papaya

The crystal that contain aloe vera leaves has been used for hundreds of years as an ally to improve gastrointestinal health.

  • This ingredient concentrates large amounts of vitamin B, nutrient that stimulates the absorption of the nutrients and the digestion.
  • It provides vitamin A, essential amino acids and enzymes , which participate in the digestive work.
  • It has substances like aloemodina and alomitina, that  help to heal the tissues in case of gastritis, ulcers and excess acidity.
  • It is attributed laxative properties, suitable to improve bowel movement in cases of constipation.
  • It has antiviral and antibacterial properties that help reduce the risk of intestinal infections.
  • Its anti-inflammatory effect fights indigestion and the feeling of heaviness.
  • It feeds the microbial flora of the intestine and in step, decreases the production of gases.

Benefits of Papaya

How to fight inflammation and intestinal gas with aloe vera and papaya

Papaya is a softly textured tropical fruit that, because of its delicious taste, is part of the regular diet of millions of people.

  • It is valued for its significant contribution of essential nutrients, among which stand out the vitamins A, B and C, potassium and dietary fiber.
  • It has an enzyme called papain, which acts as an anti-inflammatory, antioxidant and detoxifier.
  • This substance favors the relief of digestive problems, as it helps to accelerate the digestion and assimilation of proteins.
  • It is an effective remedy against the lazy intestine , preventing the accumulation of waste inside.
  • Its compounds improve the healing process of stomach tissues, especially in the case of ulcers and gastritis.
  • Prevents and combats acid reflux.
  • It decreases the swelling of the abdomen and acts as a carminative in case of intestinal gas.
  • It fights infection by intestinal parasites and helps to strengthen the immune system.

How to prepare this aloe vera and papaya remedy?

How to fight inflammation and intestinal gas with aloe vera and papaya

The home remedy of aloe vera and papaya is a healthy drink that, in addition to supporting digestion, improves the health of the skin and hair.

Its nutrients are easily assimilated and by regulating the pH of the blood, serves as an aid to eliminate toxins.

Ingredients

  • 5 tablespoons fresh aloe vera gel (75 g)
  • 3 slices of papaya
  • 2 tablespoons honey (50 g)
  • 1 glass of water (200 ml)

Preparation

  • Cut a leaf of aloe vera and extract the equivalent of 5 tablespoons of its gel.
  • Cut the papaya slices into several cubes and take them to the blender with the aloe, honey and glass of water.
  • Process all the ingredients for a couple of minutes or until you get a homogenous drink.
  • Serve without sticking and consume it instantly.

Mode of consumption

  • To detoxify your body, drink the fasting, for 7 or 10 days.
  • If you have swelling or gas, consume up to 2 times a day.
  • Take it on an empty stomach, at least 3 times a week, if you suffer from ulcers or gastritis.

Ready to prepare this drink at home? If you have slow digestions, or are inflamed by eating too much, combine these wonderful ingredients and take advantage of their properties.

Include it in your regular diet if you often have recurrent bowel problems.

 

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