How to Get Rid of Panic Attacks - Green Health Tips - Health & Fitness News How to Get Rid of Panic Attacks | Green Health Tips - Health & Fitness News

How to Get Rid of Panic Attacks

Have you ever experienced a panic attack? In that case, you know how unpleasant they can become. We leave you a series of tips so that, if ...

Have you ever experienced a panic attack? In that case, you know how unpleasant they can become.

We leave you a series of tips so that, if this happens to you again, know how to get rid of them.

 

How do they manifest?

How to Get Rid of Panic Attacks

Panic attacks are accompanied by the following symptoms:

  • Panic attacks are temporary and usually last 5 to 10 minutes. After the panic attack, the person experiencing it has a feeling of physical and emotional exhaustion.
  • Keep in mind that your body and mind have been prepared during this time for real danger and this has caused them to spend a lot of energy.
  • People who experience a panic attack suffer from pain in the body. Sometimes they go to the doctor believing that something is life-threatening.

During a panic attack the person believes that everything around him is unrealand what surrounds him is a kind of unknown world.

The person who experiences it knows what is happening to them and knows when the attack will appear.

When this episode is experienced the person feels terrified and does not have a justified reason for it.

Panic attacks are accompanied by very intense physical symptoms such as tachycardia , difficulty breathing, pulmonary hyperventilation, tremors or dizziness.

Panic attacks can occur at any time or place, without warning, although, as we have indicated, minutes earlier, the person who suffers from them begins to think that this can happen to them.

When do they appear?

How to Get Rid of Panic Attacks

People with this type of disorder see how the first attack occurs between 12 and 25 years. The panic attack is usually triggered by external factors, such as an uneasiness related to your emotional life .

Among the origin of these attacks are two theories:

  • One of them says that it could be due to an excess of the neurotransmitter norepinephrine. It is a substance that produces down-regulation of postsynaptic adrenergic receptors.
  • The second theory, which is not exclusive of the first, ensures that the origin of this type of attacks occurs because the neurotransmitter GABA (gamma-aminobutyric acid) is slowed, causing the triggering of attacks.

When this happens, anxiety increases.

What is a panic attack?

According to science, these attacks are inherited from our ancestors. The organism of our ancestors was preparing to attack or to flee.

These attacks are manifested by agitated breathing, accelerated reflexes, excessive sweatingand all this is reflected as a survival mechanism.

How to get rid of a panic attack?

How to Get Rid of Panic Attacks

Whenever you are experiencing such a problem, the first thing to keep in mind is that you are not facing a real danger situation.

Here are four points to remember to help you overcome a panic attack.

  • You are not going to die in a panic attack and you are not facing a tangible danger.
  • Try to calm down and go to a quiet place. Wait and let the fear pass. Just accept it, but do not fight it.

If you stop thinking about alarming things, the fear will disappear on its own and you will not need anything else.

  •  Breathe deeply.
  • Tense and then relax the muscles of the body: this way you will focus your mind on other things.

Once the time has passed when the panic attack has occurred you should try to avoid repeating it again.

For this, do not forget that it is best to avoid stress. It is also recommended that you learn to relax. This happens by sleeping well, resting enough hours, eating healthy and meditating.

Go to the doctor regularly to check the health of your health and try to understand the nature of panic attacks. That way you will know how to treat them with intelligence and not with feelings.

It would also be advisable to avoid products such as caffeine or yohimbine, as they could trigger anxiety attacks or panic attacks in people with physical predisposition to it.

 

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Green Health Tips - Health & Fitness News: How to Get Rid of Panic Attacks
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