How to have more energy - Green Health Tips - Health & Fitness News How to have more energy | Green Health Tips - Health & Fitness News

How to have more energy

Do you feel very tired lately ? There are different circumstances in our life that can cause us to be more fatigued than normal and with l...

How to have more energy

Do you feel very tired lately ? There are different circumstances in our life that can cause us to be more fatigued than normal and with low energy levels. If you find yourself in this case you should know that you can make some changes in your habits to increase your vitality and get your best without taking vitamins or supplements. By making simple modifications in your daily life you can increase your energy capacity and feel much better during your routine. In a How we are going to give you some tips that will help you to know how to have more energy , tricks very easy to incorporate in your life and with which you will feel much more vital.

You may also be interested in: Vitamins to have more energy Steps to follow: 1

One of the tricks that will help you have more energy is to accustom your body to a routine that fulfill both weekdays and weekend. Having totally different schedules each day can alter our body and make it with the lowest levels of energy, something that will directly affect our daily well-being. Get up every day at the same time and try to fulfill this premise also during the weekend will help set your biological clock and thus maximize the power of your body.


It is also important to get enough rest so that our body can rest and recover. Sleeping for 7 or 8 hours a day is the minimum we need for our cells to regenerate, the body rest and we can be perfectly for the next day. If you do not rest the necessary, your energy levels will be very low and therefore, you will not be able to feel enough strength to enjoy the most of your day to day.

In a How we give you some tips that will teach you to sleep better with tricks and recommendations that will improve your sleep hours.

How to have more energy 3

The food is one of our vital sources for energy throughout the day and allow our body to function properly. We must understand food as the gasoline we need to function both outdoors (walking, going to work, etc.) and inside (bodily functions need the nutrients to be in perfect condition). For this reason, paying special attention to the diet we follow is paramount if you feel sluggish and lack energy.

One of the recommendations that we are going to give you in this sense is that you start the day with a strong and nutritious breakfast that includes fruits, proteins and carbohydrates so as to have a lot of nutritious and caloric that we will use during the rest of the day. Breakfast is the main meal of the day as it is the one that injects the energy that we will need later.

How to have more energy 4

It is also important that you exercise regularly to get more energy. The reason is that the sport makes you sleep much better, that you rest and repair your body, in addition, in the morning allows you to wake up with a greater energetic degree besides acting as a stimulant of well-being thanks to the release of endorphins that we get when we practice exercise.

People who go from home to the office and home office are much more fatigued than those who spend 1 hour 3 to 5 days a week on physical exercise . The reason is that the body gets physically tired, you stimulate the production of hormones favorable for your well-being and you can activate the blood circulation making the oxygen and nutrients of our globules are distributed better by our body.

How to have more energy 5

We have already said in section 3 that food is our basic source of energy and therefore, we must watch carefully what we take to get ourselves in perfect condition. There are some foods that are very energetic like the following:

  • Citrus fruits
  • Oats
  • Green leafy vegetables
  • Nuts
  • Bananas
  • Cocoa
  • Extra virgin olive oil

In a How we give you a more extensive list of foods for the fatigue.


Related to eating, to get more energy is recommended that you take several meals a day in small amounts so that, thus, you are nourishing your body throughout the day and preventing it runs out of nutrients. The ideal is to distribute your day in 5 meals a day that is divided, more or less, like this:

  • 9 am: Breakfast
  • 11 am: Mid-morning
  • 2 pm: Lunch
  • 5 pm: Snack
  • 8 pm: Dinner

This will keep your energy high by providing different nutrients during the day but also is an ideal practice to control hunger since you will be satisfied for more hours of the day without feeling hungry. Of course: it is recommended that the foods you take are healthy, nutritious and low in fat to optimize the functioning of our body.

How to have more energy 7

There are some foods that will help you feel more energetic than others thanks to their nutrients. Iron is an essential mineral to feel in perfect condition as it is responsible for transporting oxygen through the body and therefore, you feel a greater amount of energy; This is why people with anemia often have chronic fatigue and fatigue. Add iron-rich foods to your daily diet and little by little, you’ll notice how you feel most vital.

The vitamin C is also essential as it helps our body to better assimilate the contribution in iron and also fight against chronic fatigue. Therefore, combining iron and vitamin C in your diet is a great idea to deal with fatigue.

How to have more energy 8

The magnesium is also essential in your diet because when you’re lacking in this mineral is likely to feel more tired than usual. The reason is that it is involved in the process of splitting glucose in order to produce energy, so if we do not have the recommended levels our body will not have enough energy to function. As we detail the symptoms of lack of magnesium so you can assess if your situation may be due to this nutritional maladjustment.


Taking 2 liters of water a day is also a recommended habit if you want to have more energy. The reason is that it improves blood circulation and therefore helps the muscles contain the oxygen they need to function properly. If you do not drink enough, your body is likely to be more fatigued and with much less strength and vitality. When you exercise you should also always have water at your side to drink whenever you thirst and thus, improve your sports performance.


In the same way that there are habits that incorporate also there are others that you must reduce because they are harmful for your organism and can indirectly affect our energy. This is the case of tobacco that reduces oxygen in the body and also alters the sleep causing the person does not get to sleep as deeply as a non-smoker.

Alcohol should also be avoided to the maximum as they have a sedative effect that will affect you throughout the day and also fills the body with toxins that prevent a proper internal functioning responsible for not being able to rest properly at night. So quitting and limiting alcohol is more than advisable to live healthier and feel full of vitality.

How to have more energy eleven

If these tips are not enough, there are 100% natural supplements on the market based on natural foods such as GuaranĂ¡, Maca, Acerola and Cocoa, in addition they must be rich in vitamin C. It is very important that the capsules are made with standardized extracts, so we recommend the ones you can buy at Anastore.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to How to have more energy , we recommend that you come into our Healthy Living category.



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Green Health Tips - Health & Fitness News: How to have more energy
How to have more energy
Green Health Tips - Health & Fitness News
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