How to make celery soup - Green Health Tips - Health & Fitness News How to make celery soup | Green Health Tips - Health & Fitness News

How to make celery soup

Purify your organism with vegetable broths! Take advantage of the properties of some ingredients such as celery and eliminate the accumulat...

How to make celery soup

Purify your organism with vegetable broths! Take advantage of the properties of some ingredients such as celery and eliminate the accumulation of toxins inside you, as well as reduce the presence of fluid retention. With this, not only will you lose those extra kilos, but also, you will take care of your body by nourishing it in depth and eliminating those elements that can affect the correct functioning of our organs. In this article from UnHow we are going to discover to you how to make cleansing soup of celery , one of the most recommended to get cleaned the organism due to the properties that this vegetable has. In addition we will also give you a list of purifying foods to encourage you to prepare other broths ideal for your health.

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This cleansing soup of celery you can take it 3 or 4 times a week and the best time to do it, is during the night as it will bring us a lot of nutrients, clean the body and also satiate our appetite without barely giving us calories .

Remember that the healthiest thing is to always opt for light dinners that have foods low in fat and easy to digest, so that you can rest properly at night and avoid gaining extra pounds. In this sense, celery broth may be perfect for you.

How to make celery soup 2

We begin with the recipe so you learn how to make cleansing celery soup . It is a simple sea-breading dish whose first step is to thoroughly clean the celery and when ready, chop it into large pieces so that later we can easily remove it from the pot.

Next, we will put water in a pot and when it starts to boil, we will add the celery and the onion, that we will have to have cleaned and peeled previously. We also added the bay leaf and salpimentamos to taste.

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Once we have all the ingredients inside the pot, we will simply have to leave the cooking to an average temperature and wait until all the food is cooked and the properties of the celery come off completely. Approximately we must let about 45 or 60 minutes , if you have express pot this time is shortened to about 20 or 25 minutes only.

To finish with our cleansing celery soup, we will only have to taste it and rectify it with salt. Pouring a little pepper will give it a very pleasant and satisfying taste, so go for it!

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In order for this cleansing broth to bring you the benefits you are looking for it is important that on the day you consume it, you have carried out a diet low in fats and toxins so as to thoroughly cleanse your body. That is to say, if in the morning you have eaten a croissant and at noon a plate of pasta to the carbonara, this soup is not going to purify you; however, if you have chosen to take a cleansing diet for 1 day you will get this broth to give you the results we are looking for.

In addition to this internal cleansing, celery will help us lose weight, do you want to know why? Here we list the properties that this vegetable has to help us lose weight:

  • 95% is water : therefore, when consuming celery we are filling the body with water that will help us reduce fluid retention, cellulite and deflate areas of the body that have more swelling (belly, hips, etc.)
  • Low in calories : only 16 calories gives us celery when we take 100 grams of it, that is, almost nothing! That’s why it is ideal for any weight loss plan
  • It appeals to the appetite : another reason that makes celery a perfect food for weight loss is that it manages to quench hunger quickly, so with less quantity we will be ready.

In this other article we discover how to lose weight with celery .

How to make celery soup 5

Celery soup is perfect for purifying the body but it is not the only one you can prepare! There are many purifying foods (all fruits and vegetables) that, thanks to their properties, manage to cleanse our body, reduce toxins and retention of liquids. So, if the taste of celery does not finish convincing you, calm !, you can opt for other ingredients that are more pleasing to the taste and prepare wines or cleansing juices.

The best depurative vegetables

Within the group of vegetables, the best to help us eliminate toxins are the following:

Artichoke : it activates the diuretic action of the organism improving the elimination of toxins and therefore, improves the functioning of the liver.

Green asparagus (green) : these foods are rich in potassium and therefore, help us clean the body while improving our digestive processes.

Onion : it is also perfect for purifying the body since it is diuretic and in addition, it manages to purify our blood.

Pumpkin : it is an ideal ingredient to include in a depurative diet due to its diuretic properties as well as its laxative effect that will get you to eliminate the feces and regulate your transit.

The best purifying fruits

Thanks to the components of the fruits, we can also purify our body by preparing natural juices with them. If we want a more powerful effect, there is nothing better than making fruits and vegetables juices with depurative powers (better known as detox juices ). Among the more diuretic fruits, we highlight the following:

  • Pineapple
  • Grape
  • Strawberry
  • Lemon
  • Watermelon
  • Kiwi

In a way we discovered what to eat on a cleansing diet.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to make soup celery , we recommend you to enter our Healthy Living category.

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