How to Make Chicken Soup - Green Health Tips - Health & Fitness News How to Make Chicken Soup | Green Health Tips - Health & Fitness News

How to Make Chicken Soup

Purifying soups, as the name implies, are used to cleanse the body and release it from accumulated toxins . They are also taken as dietar...

How to Make Chicken Soup

Purifying soups, as the name implies, are used to cleanse the body and release it from accumulated toxins . They are also taken as dietary supplements to lose weight. Its contribution of water combats dehydration and depending on the vegetable added, provides vitamins, minerals and various oligolementos that can contribute to stimulate the intestinal transit, fulfilling its purpose. They also contribute little fat and generate a feeling of satiety.

One of the best vegetables to purify the organism is the cabbage, because it has nutritional and diuretic properties that make it one of the most popular ingredients to prepare detoxifying broths. If you want to learn how to make cabbage soup, follow the directions we share on so that you can take advantage of all its benefits.

You may also be interested in: How to make celery cleansing soup Steps to follow: 1

Cabbage is a cruciferous vegetable with a high water content and low fat and calories (a cup of cooked cabbage provides only 33 calories), making it a perfect food to make a purifying diet. This vegetable contains the following nutrients:

  • Provitamin A: which is then transformed into vitamin A and is essential for maintaining good visual health.
  • Vitamin C: which is what makes cabbage a very good source of antioxidants.
  • Minerals: includes potassium and magnesium, which stimulate the optimal functioning of the nerve impulse, facilitate blood circulation and improves immunity, respectively.
  • Folates: nutrients that have a fundamental role in the development of the neural tube in the fetus, so it is recommended to use in pregnant women.
  • Vitamin K and anthocyanins: essential for optimum brain function, avoid neuronal deterioration and by improving circulation, it is recommended to prevent or control hypertension.

How to Make Chicken Soup 2

Now that you know all the benefits you can bring to your body, you will surely want to know how to make a cleansing soup step by step to cleanse your body and fill it with benefits. Gather the above ingredients and follow these instructions:

  1. Wash all vegetables very well.
  2. Cut everything into small pieces, except cabbage and tomato
  3. Spray a frying pan with spray oil and sauté the vegetables that you poked previously on medium heat. If you do not have an oil sprayer, just add a few drops of oil.
  4. In a pot add the liter of water, salt and pepper and put it on the slow fire.
  5. When the water boils, the previously sautéed vegetables, cabbage and tomato are added and they are kept in the fire until all the ingredients are cooked.
  6. The measure to know if the cleansing broth is ready are the onions: they have to be transparent and soft (about two minutes).
  7. When the soup is ready, if you do not remove the vegetables, it will have the consistency of a puree. If you want it more homogeneous, you can use a blender or a blender. In the latter case, you should wait for the soup to cool.

How to Make Chicken Soup 3

There is another recipe to take advantage of the nutrients of the cabbage and the rest of the vegetables in the broth without finding pieces of these foods:

  1. Add all the ingredients to the pot and add enough water to cover.
  2. Bring to a boil over high heat for 10 minutes, then lower the heat to a minimum and leave for 30 minutes more.
  3. You must remove all the remaining vegetables or paste the broth into a fine strainer, thus you will get the depurative broth alone.
  4. The broth is consumed before the main meals during the time we follow the diet, which usually lasts between one and three days.

This broth can be added to a cleansing diet for one day or take it for several days on a diet to cleanse the body for longer.

In both cases you will get a very detoxifying or depurative soup, since you will be combining the benefits of the cabbage with the properties of the rest of the vegetables :

  • Tomatoes: it has diuretic and revitalizing properties due to its mineral content as phosphorus and post-asia.
  • Onion: it is alkalizing, which means it is a purifier of the organism, besides contributing to eliminate uric acid.
  • Peppers: they are rich in fiber, therefore they help to improve the intestinal transit.
  • Celery: provides chlorine, sulfur, copper, calcium and sodium, so it helps to restore minerals in the body, in addition to improving brain functions and provide a feeling of satiety.


If you want to know how to make cabbage soup with other ingredients , this is an option that could serve you.


  • 400 grams of cabbage
  • 400 grams of potatoes
  • 2 carrots
  • 2 onions
  • Salt and pepper to taste
  • Olive oil


  1. Cut the carrots and potatoes into small squares while putting the onion with olive oil in a casserole.
  2. When it is transparent, the previously cut vegetables are added and covered with water.
  3. Then the cabbage, previously cut in julienne, is added.
  4. Let it cook until the potatoes are ready and add the salt and pepper to taste.

In this case, the carrot provides beta-carotene, components that the liver converts to vitamin A, essential for the protection of the immune system. They are also rich antioxidants, so they protect the body from the action of free radicals.

The potato is rich in fiber, so it improves functions in the digestive tract, generates feeling of satiety and contributes potassium, helping to control blood pressure, as well as vitamin C, which has an antioxidant function.

If when cooking cabbage you think the smell is too strong, we recommend you read this other article from in which you will know how to cook cabbage without smell.

How to Make Chicken Soup 5

Besides cabbage, there are other foods with depurative properties:

  • Pumpkin: not rich in vitamin A, E and C, which have antioxidant properties. They provide water and fiber, so they activate the intestinal function and help eliminate toxins.
  • Green asparagus: contains cellulose, a soluble fiber that helps in cases of constipation, allowing the body to detoxify and regulate its digestive functions, in addition to providing B-complex vitamins that are regenerative and antioxidant.
  • Artichoke: contributes to regulate bile secretionand acts as a regenerator of liver cells, which makes it an ally of the liver to process and eliminate toxins from the body.
  • Beet: has a high content of potassium and fiber that contributes to the elimination of toxins.

How to Make Chicken Soup 6

Although the purifying soups of cabbage can be very beneficial for the health, there are cases in which it is not recommended its consumption :

  • People with eating disorders, pregnant women and children, given that rather than detox, they need to be properly nourished according to their condition.
  • People who have thyroid problems, since cabbage and all cruciferous vegetables inhibit the production of thyroid hormone.

If it has helped you to know how to make cleansing cabbage soup , you may be interested in how to make celery cleansing soup to combine different broths to detoxify your body.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles How to make cabbage soup , we recommend that you come to our Healthy Living category.



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Green Health Tips - Health & Fitness News: How to Make Chicken Soup
How to Make Chicken Soup
Green Health Tips - Health & Fitness News
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