How to Make Rice Bran Oil - Green Health Tips - Health & Fitness News How to Make Rice Bran Oil | Green Health Tips - Health & Fitness News

How to Make Rice Bran Oil

Rice bran oil is a liquid that is extracted from the shells or outer shell containing the grains of this cereal so consumed all over the wo...

How to Make Rice Bran Oil

Rice bran oil is a liquid that is extracted from the shells or outer shell containing the grains of this cereal so consumed all over the world. With the pressing of this natural product we obtain its oil, which contains very beneficial properties for our health, among which highlights its control of bad cholesterol levels thanks to its great contribution in vitamins and healthy saturated fats.

In Green Health Tips we want you to enjoy the different benefits and properties of this natural product. Therefore, in this article we want to teach you how to make rice bran oil with this simple step by step you can do at home.

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Before you begin to explain the steps to making rice bran oil it is important that you know some of the benefits you can get from this natural remedy or product.

The rice bran oil is mainly composed of vitamins (A, E and K), fatty acids (linolenic acid and ferulic acid) and other substances such as phytosterols (Gamma oryzanol) that provides the following benefits and common uses :

  • It reduces the levels of cholesterol and fats in the blood, since it is a source of phytosterols, which, they diminish their absorption and therefore they avoid that they accumulate in the organism.
  • It is a food rich in soluble fiber so it is very useful for losing weight, as it contains satiating properties that reduce our appetite.
  • It prevents the appearance of cancer, because it contains antimutagenic properties that delay the formation of cancer cells.
  • It is very rich in antioxidants so it helps protect the skin from the sun’s rays and as a consequence, it prevents stains on the skin.
  • Its vitamin E content also provides other benefits to our skin as healing properties and cellular regeneration, which prevents the appearance of wrinkles.
  • Lastly, rice bran oil contains capillary properties thanks to its source of proteins that strengthen the hair’s hair fiber and is also a good treatment for open ends.

How to Make Rice Bran Oil 2

Now that we know some benefits of rice bran oil , to do it at home, we have to get together the following utensils and ingredients that we will need :

  • 1 kilo of rice bran.
  • 1 skillet in good condition.
  • Gauze or fabrics to strain the oil.
  • Wooden shovel for cooking.
  • Dark glass bottle to store the oil.
  • Blender or mortar.
  • Optional: 2 or 3 tablespoons of olive oil.

3

The first step to making oil is to pour 1 kilo of rice bran into a blender or blender and grind the food as much as you can. For this, the best option is to start grinding the bran at low speed and to increase the speed little by little. The rice bran will be ready once it has become a kind of creamy paste.

How to Make Rice Bran Oil 4

Surely during the liquefaction process, the rice bran will begin to take a shape much like a ball or perhaps, stick to the walls of the blender. If this occurs, stop the blender and re-join these accumulations with the rest of the bran as many times as necessary.

5

Once we have the rice bran pasta ready , the next step to make oil is to simmer a clean pan without adding anything. When the pan is hot, pour the rice bran paste into it and with the aid of a wooden cooking spatula, constantly stir the pasta until it begins to release its oil.

Heat and stir the rice bran paste until it becomes darker . However, you must be careful not to burn it, because in this state the oil will lose all its properties.

How to Make Rice Bran Oil 6

Another way for the paste to release the oil is to leave it for a few weeks in the sun until it changes color. It is a much slower process but, in this way, you make sure that the rice bran does not get burned.

7

When the rice bran paste has changed color and has released all the oil, the next step is to place and wrap this paste in a gauze, cloth, strainer or sieve that serves to strain the oil and retain the paste. Also, make sure there is a bowl underneath so the oil will fall into it. To squeeze the oil, you should tighten the gauze as hard as necessary until all the rice bran oil comes out.

8

Once you have squeezed all the oil from the gauze into a bowl, use a strainer again to fill the jar where you will put the rice bran oil . In this way, you will ensure that no residue and residue of the paste wrapped in the gauze will fall. You’ll have your rice bran oil ready.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to How to make rice bran oil , we recommend you to enter our Healthy Life category.

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