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How to meditate with mantras – improve your day to day

Meditation is one of the best ways to achieve a correct balance between mind, body and spirit , in addition to being able to relax and be ...

How to meditate with mantras – improve your day to day

Meditation is one of the best ways to achieve a correct balance between mind, body and spirit , in addition to being able to relax and be more fully with ourselves. There are many ways to perform meditations, but certainly one of the most effective according to its practitioners is with mantras. “Man” means thinking or thinkingand in turn “tra” is protecting or releasing. In this way, mantra could be translated as “liberating thought” or “protective thinking,” depending on what or how the mantra in question is used.

Thus, these songs protect us against the constant fluctuations of our minds. Normally, these swings are often caused by stress and energy blockages, which makes mantras closely related to the 7 chakras. If you want to know how to meditate with mantras , do not miss this Green Health Tips article .

What are mantras and what are they for?

Mantras are a series of words that are sung or recited . When they are pronounced, they create a very subtle and powerful vibration full of energy capable of gradually modifying aspects of our interior. The most important mantra of all is the Om, since it is considered the vibration from which the whole universe originated. Mantras meditation is used in various cultures and religions at a global level. In this way, different mantras are known depending on their origin or ideology :

  • Christian mantras.
  • Tibetan Mantras.
  • Buddhist mantras.
  • Vedic mantras.

However, the best known are the last two, containing the Vedic Sanskrit words , ie texts much earlier than Buddhism. The function of these mantras will depend on what they are used for, either to awaken consciousness or to calm our mind. If you want to know more, we recommend you read this article about What is a mantra and how it is used.

The Benefits of Listening and Singing Mantras

By reciting or listening to a mantra, the person attracts those qualities to his mind. Adherents to the energetic and spiritual world say that many of the diseases we suffer are caused by stress, unhealed emotions and energy blockages. In this way, listening or chanting mantras will help us in the following ways:

  • It alleviates anxiety and depression : altered states of mind and heart, such as anxiety and depression, can be purified and corrected little by little with the use of this type of meditation.
  • Lower the rhythm of the pulsations : when meditating with mantras we will feel that our pulsations are slowing down, until we manage to calm down to the full. Therefore, we will also be lowering our blood pressure.
  • Combat stress : day to day can overwhelm us with stress and stress. Many times we remain tense and stressed because we can not disconnect from our work or our concerns. With the mantras, we will quiet our mind because we will practice the here and now. Also, by de-stressing we will also lower our level of cortisol in blood.
  • Strengthens the immune system : this is closely linked to emotions and is mainly found in the intestines. When we are nervous, our digestive tract contracts, causing us to sometimes find ourselves wrong and therefore, our immune system can not work properly. In this way, if we manage to relax with the mantras, our immune system will also become stronger.
  • It improves concentration, motivation and productivity : a clear mind, free of worries, can be more creative and focused on certain aspects, which is perfect if we also want to improve our self-awareness.
  • You will remove subconscious patterns from your mind : your old beliefs, everything you learned wrongly and everything that negatively affects your unconscious, can be purified with the help of mantras.
  • Combat insomnia : this is strongly related to unconscious anxieties and problems. Working with mantras could help you practice sleeping better.
  • Reduces levels
  • It improves the lymphatic circulation : since to recite a mantra helps to free us mentally and spiritually, in time it will also do it of organic form. Our body will be cleaned of toxins, favoring, among others, the blood circulation.
  • Increases the level of endorphins : this is the best of everything. By reciting or listening to these cantes, our brain will segregate the so-called hormones of happiness, so that our mood will be much better and we will feel a great peace and well-being.

How to meditate with mantras – improve your day to day

Beginning Mantras Meditation

To learn how to recite a mantra correctly, you must have clear ones to determine things that we will see next.

How to use mantras

Mantras can be recited aloud, heard or simply thought. It is best to recite them , as we will be generating vibration in our body and attracting energy with our voice. However, you can hear and recite one mantra at a time. Many people, however, choose to recite them mentally, which is ideal if you go down the street or do not want to make noise at night.

To recite the mantras correctly, we should sit in a comfortable position, with the back straight, the eyes closed and to be able to be, not cross neither legs nor arms to not block the energy. Then we must repeat the chosen mantra by lengthening the sounds. If we are not clear how to do it, we can look for mantras on YouTube and follow them as an example.

Purpose of the mantra

This is another aspect that we must be clear from the beginning is what we want to use the mantra for, ie, what is our goal : to heal ourselves ? To attract love? To make everything go well? Achieve balance and harmony?

This is important because depending on our intention, we will be more appropriate one type of mantra or another.

Mantras to meditate

Although Om is the most important and best known, there are many other types of mantras to choose from. However, we leave you the most recurrent:

  • Om : this is the most basic mantra of all. They consider it the sound of the universe, the one that gave birth to all things and the one that contains the rest of sounds, just as the white color contains all the colors.
  • Om Ah Hum : for its part, this is used to boost concentration and to purify the place before true meditation.
  • Om Tare Tuttare : This other mantra makes a call to inner strength, helping to eliminate our internal obstacles. It also fosters faith and courage.
  • Om Namah Shivaya : With this mantra is invoked Shiva, the divinity that embodies well-being and happiness.
  • Om Mani Padme Hum : This is a powerful mantra that invokes the union of the universal with the individual, as well as with the essential wisdom. In this way, the divine, the original essence and the being are being called.

Mantras in Spanish

Mantras are not only Sanskrit words. It’s not even a closed list! You can create your own mantras if you wish. Then we leave you some mantras in Spanish so that you also incorporate them into your meditation:

  • I’m here now.
  • Everything is going well.
  • My body is purified.
  • I am strong and capable.
  • I’m sure.

How to meditate with mantras – improve your day to day

Do the mantras work?

It is proven that sounds affect people positively or negatively. In the same way, soft vibrations calm our nerves in and of themselves; that’s why many people get sleepy when traveling by car or other means of transportation.

Many claim to have been cured of various diseases with the help of mantras, but, yes, with the passage of time and concentration. This is also affirmed by the Tibetan yogis, who say that meditation can be achieved by mastering the body and becoming self-conscious. Following all this we could say that yes, the mantras work .

How to meditate with mantras – improve your day to day

Decrees and affirmations

Something very similar to the mantras are the decrees and the affirmations. In both cases it is a matter of continually repeating a word or a phrase, so that our mind ends up “believing” that comment and ends up affecting us positively, or, according to other ideologies, we would be here making a call to the universe to fulfill our petition.

If you liked this article on how to meditate with mantras and would like to test the affirmations and decrees, we leave below an article that could interest you on How to use positive affirmations day by day.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to How to meditate with mantras – improve your day to day life , we recommend that you enter our Healthy Life category.



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Green Health Tips - Health & Fitness News: How to meditate with mantras – improve your day to day
How to meditate with mantras – improve your day to day
Green Health Tips - Health & Fitness News
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