How to prepare 5 natural juices to strengthen your visual health - Green Health Tips - Health & Fitness News How to prepare 5 natural juices to strengthen your visual health | Green Health Tips - Health & Fitness News

How to prepare 5 natural juices to strengthen your visual health

At present we are exposed directly to the negative effects of electronic devices, toxins and other environmental elements that, in some way,...

At present we are exposed directly to the negative effects of electronic devices, toxins and other environmental elements that, in some way, cause weakening and deterioration of our visual health.

While there are also associated factors that we can not control, we sometimes overexpose and overlook some healthy practices that allow us to strengthen our eyes.

The problem is that we ignore that it is a sensitive area and many times, we only pay attention to them when they have already developed some disease.

For this reason it is essential to give them more importance in our routine and above all, to ensure that we provide them with the nutrients they need to stay healthy.

To this end, today we want to share the recipes of 5 healthy juices that, added in the diet, offer interesting benefits for visual care.

Try them!

 

1. Mango and banana juice

How to prepare 5 natural juices to strengthen your visual health

Rich in beta-carotene, potassium and zinc, this natural juice of mango and banana is a good nutritional supplement to strengthen the eyes.

Its nutrients minimize the negative effects caused by free radicals in the environment and also mitigate the symptoms of visual stress.

Ingredients

  • 1 mature mango
  • 1 ripe banana
  • 1 natural yogurt (125 g)
  • Ice (to taste)

Preparation

  • Remove the pulp from the mango and mix in the blender with the banana and yogurt.
  • If you wish, add ice.

Mode of consumption

  • Serve the fresh juice and consume it once a day.
  • Repeat your preparation at least 3 times a week.

2. Apple juice and carrot

The blend of apple and carrot provides the body with large amounts of vitamin A, flavonoids and polyphenols, all recommended to protect the eyes against the damage caused by cataracts and glaucoma.

Its antioxidant effects favor the regeneration of cells and improve focus and night vision.

Ingredients

  • 3 red apples
  • 4 carrots

Preparation

  • Extract the juice from the red apples with an extractor and then also extract the carrot juice.
  • Combine both juices to obtain a homogenous drink.

Mode of consumption

  • Drink a glass of the fasting drink, at least 3 times a week.

3. Papaya and Orange Juice

How to prepare 5 natural juices to strengthen your visual health

The antioxidant and anti-inflammatory properties of this homemade juice help us take care of the eyes while improving digestive and immune health.

Its essential nutrients favor the regeneration of the membranes of the eyes and reduce the risk of blindness and cataracts.

Ingredients

  • 3 slices of ripe papaya
  • The juice of 2 oranges
  • ½ natural yogurt (62.5 g)

Preparation

  • Cut the papaya into several cubes and mix in the blender with orange juice and natural yogurt.

Mode of consumption

  • Drink the drink in the middle of the morning, 2 or 3 times a week.

4. Blueberry and Raspberry Juice

Both blueberries and raspberries have vitamins A and C, as well as minerals and amino acids that promote eye health.

Its assimilation enhances the cellular regeneration process and reduces the negative impact of toxins on the membranes that protect the eyes.

Ingredients

  • ¼ cup fresh blueberries (37.5 g)
  • ¼ cup raspberries (37.5 g)
  • 1 natural yogurt (125 g)

Preparation

  • Wash the blueberries and raspberriesand blend in the blender with the natural yogurt.

Mode of consumption

  • Eat the juice in the middle of the morning, or when you feel hungry.
  • Include it in your regular diet, at least 2 times a week.

5. Carrot and beet juice

How to prepare 5 natural juices to strengthen your visual health

Carrots and beets are vegetables that are recommended for eye care, not only because they reduce the risk of disease, but also because they counteract the negative effects of sun and toxins.

Ingredients

  • 1 small beet
  • 1 carrot
  • 1 red apple
  • 1 glass of water (200 ml)

Preparation

  • Peel and chop the ingredients into small cubes and mix in the blender with a glass of water.
  • Make sure you get a homogenous juice without lumps.

Mode of consumption

  • Serve the juice as soon as you prepare and consume it in the shortest possible time.
  • You can take it fasting or mid-morning.
  • Repeat your intake at least 3 times a week.

What do you do to take care of your visual health? Remember that in addition to consuming these juices, it is important that you protect your eyes from the sun and the aggressive lights of the screens.

Take regular breaks during your work day and use them to do exercises to relax your eyesight.

 

 

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