How to prepare an energy smoothie with avocado, strawberries and coconut water - Green Health Tips - Health & Fitness News How to prepare an energy smoothie with avocado, strawberries and coconut water | Green Health Tips - Health & Fitness News

How to prepare an energy smoothie with avocado, strawberries and coconut water

When our body diminishes its energy level we experience a strong feeling of fatigue that, in most cases, causes us to reduce the physical an...

When our body diminishes its energy level we experience a strong feeling of fatigue that, in most cases, causes us to reduce the physical and mental productivity during the daily tasks.

This can submerge us into a state of stress and fatigue that, when not controlled, affects the ability to concentrate, the rest period and many other aspects that are key to having a good quality of life.

The problem is that we usually de-emphasize the subject and overload our body, even without providing an optimal source of nutrients and fuel.

In fact, many seek to solve it with conventional energy drinks , which contain chemicals that produce undesired side reactions.

For this reason it is good to know alternatives of natural origin to recharge our body and thus, to avoid the lows during the day.

This time we want to share the recipe of a delicious energy smoothie, which combines the properties of avocado, strawberries and coconut water to activate our body and by the way, improve health.

Do not forget to try it!

 

Energetic Smoothie with Avocado, Strawberries and Coconut Water

How to prepare an energy smoothie with avocado, strawberries and coconut water

The combination of avocado, strawberries and coconut water gives us a healthy smoothie, ideal to fill us with energy when we wake up tired and without the intention of doing our daily tasks.

  • It is a recipe full of fiber, antioxidants and essential fatty acids that, when assimilated in the body, help promote the proper functioning of all vital systems.
  • Contains a significant amount of amino acids, substances that help strengthen muscles and joints to achieve good physical performance.
  • Its vitamins and minerals strengthen the immune system, improving its level of response to the presence of infectious or inflammatory agents.
  • Their vitamin E and healthy fats promote the elimination of bad cholesterol (LDL) accumulated in the arteries and therefore, are suitable to protect cardiovascular health.
  • It has diuretic properties that stimulate the removal of fluid retained in the body , avoiding inflammatory disorders and circulation problems.
  • Its nutrients optimize the functions of the nervous system and help improve mental concentration and performance.
  • The assimilation of its antioxidants helps to counteract the negative effects of free radicals , avoiding cellular aging and the appearance of premature signs of aging.
  • Contains potassium, magnesium and zinc, nutrients that help regulate the body’s electrolyte levels, avoiding problems due to dehydration.
  • To top it off, it is a drink that prolongs the feeling of satiety, which decreases the desire to consume more calories than due.

How to prepare this energetic smoothie of avocado, strawberries and coconut water?

How to prepare an energy smoothie with avocado, strawberries and coconut water

This delicious smoothie can be prepared as a complement to the breakfast, or else to consume in the moments of anxiety that occur between the main meals of the day.

The ideal is to prepare it with 100% organic coconut water , since commercial presentations contain preservatives and chemical additives that reduce its properties and nutritional quality.

Ingredients

  • ½ ripe avocado
  • 6 ripe strawberries
  • 1 cup coconut water (250 ml)
  • 1 teaspoon organic honey (7.5 g)

Preparation

  • Remove the pulp from a ripe avocado and add to the blender jar.
  • Wash the strawberries and cut them in halves to facilitate their smooth.
  • Put them next to the avocado and incorporate the coconut water and the teaspoon of honey.
  • Process all the ingredients at maximum speed, until obtaining a homogenous drink.
  • Serve without straining and drink immediately.

Mode of consumption

  • To fill you with energy, consume the smoothie once a day.
  • If you like, prepare it 2 or 3 times a week to enjoy its benefits.

Other recommendations …

How to prepare an energy smoothie with avocado, strawberries and coconut water

  • To keep your body active and full of energy, make sure you have a good quality sleep , not less than 7 hours a day, without interruptions.
  • In addition to taking this smoothie, it increases the consumption of water and natural drinks, since they are essential to hydrate the organs and maintain a good process of oxygenation.
  • Check your eating habits and try to limit the consumption of processed, sausages and sources of refined sugars.
  • Replace harmful foods with fruits, vegetables and whole grains.

Do you have an annoying feeling of morning tiredness? Can not concentrate on your work?

If so, try this homemade smoothie and follow the recommendations given to keep your body active and full of energy.

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