How to prepare a flavored oil of rosemary and garlic - Green Health Tips - Health & Fitness News How to prepare a flavored oil of rosemary and garlic | Green Health Tips - Health & Fitness News

How to prepare a flavored oil of rosemary and garlic

The use of flavored oils is becoming more popular in gastronomy, not only because they facilitate the use of herbs and spices, but because t...

The use of flavored oils is becoming more popular in gastronomy, not only because they facilitate the use of herbs and spices, but because they enhance the nutritional qualities of high quality oils.

These are often used to season meats, vegetables and other wide variety of dishes in which we like to enhance the flavor.

Most interestingly, because of the properties of its ingredients, we provide the body with important benefits for improving health and preventing disease.

Knowing that many have not yet tried them, this time we want to share the recipe of one with rosemary and garlic.

Enjoy it!

Flavored oil of rosemary and garlic

The aromatized oil of rosemary and garlic has become one of the popular products of Mediterranean cuisine.

It is obtained through the maceration of rosemary and garlic in extra virgin olive oil.

This combination of ingredients concentrates powerful antioxidants, fatty acids and vitamins and minerals that, after being assimilated in the body, contribute to improve many aspects of health.

Benefits of rosemary

How to prepare a flavored oil of rosemary and garlic

Rosemary is one of the herbs that have been used in culinary and natural medicine for hundreds of years.

  • Its particular flavor allows us to flavor dishes with meat, sauces, soups and many other traditional recipes.
  • It contains caffeic acid and rosmarinic acid , which give it powerful antioxidant effects that protect the organism.
  • It is usually used for the treatment of digestive, respiratory and cardiovascular diseases.
  • Its contribution of carnosic acid confers neuroprotective properties , thus reducing the loss of memory and the risk of Alzheimer’s.
  • It has anti-inflammatory and diuretic properties that, besides calming joint pains, help to improve blood circulation.

Benefits of garlic

Garlic is an unforgettable seasoning in the kitchen, since its particular flavor and aroma allow to enhance the flavor of dozens of dishes.

  • It is distinguished as one of the most powerful natural antibiotics, since its compounds have the capacity to destroy and slow the growth of several pathogenic microorganisms.
  • Its active compound, allicin, l and confers anti-inflammatory and antioxidant properties that can be used as a supplement to alleviate various types of ailments.
  • Helps protect cells against the effects of oxidative stress and among other things, prevents deterioration of cognitive functions.
  • It is a beneficial ingredient for patients with high cholesterol as it helps to regulate their levels.
  • Its high supply of vitamins and minerals strengthens the immune system and reduces the risk of respiratory problems and autoimmune diseases.

Benefits of extra virgin olive oil

How to prepare a flavored oil of rosemary and garlic

Extra virgin olive oil is one of the healthy fats that everyone should include in their daily eating plan.

  • It consists of monounsaturated and polyunsaturated fatty acids, which help to regulate cholesterol levels to prevent the development of cardiovascular diseases.
  • Its absorption helps to increase levels of good cholesterol (HDL) and to top it all, controls high triglycerides.
  • It contributes important amounts of vitamin E, nutrient of antioxidant action that helps to avoid the arterial deterioration caused by the free radicals.
  • It has digestive and anti-inflammatory properties that help relieve constipation, heartburn and abdominal swelling.
  • It is ideal to prevent deterioration of joints and muscles.
  • Because of its high energy value, it helps us to improve metabolism functions and lose weight.

How to prepare this flavored oil?

How to prepare a flavored oil of rosemary and garlic

If you want to take advantage of all the benefits of these ingredients and incidentally, give a special touch to your dishes, we propose to prepare at home this delicious oil aromatized.

Ingredients

  • 3 sprigs of fresh rosemary
  • 4 cloves garlic
  • 1 cup olive oil (200 g)

Utensils

  • Glass bottle with lid
  • Screen Strainer

Preparation

  • Wash the rosemary branches well and dry them in the sun.
  • Then, when they are ready, cut them into several pieces and place them in a glass jar.
  • Then cut the garlic into several slices, or crush them in a mortar.
  • Add them to the jar and cover with a cup of olive oil.
  • Seal the jar and let the oil macerate for 30 days, in a dry, dark place.
  • In this period, shake the pot occasionally so that the ingredients combine well.
  • After the recommended time, filter the oil with a cloth strainer and proceed to use it.

How to use

  • Sprinkle some oil on your salads, soups and recipes with vegetables.
  • Use it for the preparation of your meats and fish.

Are you ready to add it to your dishes? As you can see, it is a simple and healthy recipe that allows you to give a better flavor to your meals.

You’ll love it!

 

 

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