How to prepare a smoothie of papaya, pineapple and tamarind to lose weight - Green Health Tips - Health & Fitness News How to prepare a smoothie of papaya, pineapple and tamarind to lose weight | Green Health Tips - Health & Fitness News

How to prepare a smoothie of papaya, pineapple and tamarind to lose weight

The preparation of natural smoothies has become one of the best food supplements for those people who are trying to lose weight in a health...

The preparation of natural smoothies has become one of the best food supplements for those people who are trying to lose weight in a healthy way.

While they are not a miracle method to lose kilos, their intake contributes to improve the functioning of metabolism to increase energy expenditure.

Of course, they should be part of a healthy and calorie-controlled diet , since it will not serve your intake if you continue to eat a diet full of fat and processed.

Best of all is that there are many ways to prepare them and can be consumed every day to calm hunger and increase energy level.

In this opportunity we want to share one made with papaya, pineapple and tamarind , ideal to reduce measures and by the way, improve digestion.

Discover what are their properties and how to do it at home following a few simple steps.

 

Liqueur slimming of papaya, pineapple and tamarind

The ingredients we combine in this slimming liquefy provide the body with significant amounts of fiber, enzymes and antioxidant compounds.

These, together, support the functioning of your excretory organs to reduce weight more easily.

It is a detoxifying drink, low in calories, which added in the regular diet can favor the reduction of body weight.

Benefits of Papaya

How to prepare a smoothie of papaya, pineapple and tamarind to lose weight

Papaya is a tropical fruit that has been exploited for its high content of essential nutrients and medicinal properties.

  • It is an important source of vitamins A, C and B complex, all necessary to lose weight without exposing the body to nutritional deficiencies.
  • It also has minerals such as calcium, iron and magnesium , which help keep the body’s electrolytes in balance.
  • Its contributions of papain, a digestive enzyme, confers anti-inflammatory and diuretic properties, ideal to optimize the work of metabolism.
  • Contains dietary fiber and water, two digestive supplements that prevent constipation, accumulation of cholesterol and absorption of fat.
  • It is recommended to cleanse the colon and remove toxins as it does not alter the activity of healthy bacteria.
  • It is one of the most satisfying fruits and because of its natural sugars, is also quite energetic.

Benefits of pineapple

Pineapple is a low-calorie fruit that, because of its diuretic and anti-inflammatory properties, has been used as a support to treat overweight.

  • Rich in vitamins A and C, in addition to essential minerals, it is a healthy food whose assimilation improves health.
  • Its nutrients strengthen the immune system and help build defense mechanisms against infectious agents.
  • It contains an enzyme called bromelain , famous for its ability to regulate inflammatory processes and metabolic activity.
  • This substance helps to soothe joint pain and in turn, favors the breakdown of fats and proteins in the intestine.
  • Its high water content improves renal function and helps to expel fluid retained in tissues.
  • It is a food that slows down the anxiety about food and purifies the body.

Benefits of tamarind

How to prepare a smoothie of papaya, pineapple and tamarind to lose weight

Tamarind is a food that is usually used for the preparation of refreshing tropical drinks.

  • It contains essential amino acids, fiber and antioxidants , which help improve digestion to avoid difficulties in losing weight.
  • Its consumption improves bowel movement and prevents disorders such as constipation and irritable bowel.
  • Helps to clean toxins that are retained in the blood and by the way, inhibits the negative effects of free radicals on the environment.
  • It increases the diuresis of the body, that is, it favors the expulsion of liquids.

How to prepare this smoothie to lose weight?

How to prepare a smoothie of papaya, pineapple and tamarind to lose weight

To prepare this delicious smoothie and lose weight you will only have to invest a few minutes of your morning.

Although fasting is advised, it is also valid to take it during times of anxiety for food.

Ingredients

  • 2 slices of papaya
  • 3 slices pineapple
  • ½ cup tamarind juice (125 ml)

Preparation

  • Cut the slices of papaya and pineapple into small cubes and place them in the blender.
  • Add the tamarind juice and beat it for a couple of minutes.

Mode of consumption

  • Serve the freshly prepared drink and consume 30 minutes before breakfast.
  • Take it at least 3 times a week.

Ready to try it? If you are trying to lose weight and want to give your body extra nutrients, prepare this delicious smoothie and enjoy it as part of your regular diet.

 

 

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