How to soothe burning in the stomach with 5 remedies of natural origin - Green Health Tips - Health & Fitness News How to soothe burning in the stomach with 5 remedies of natural origin | Green Health Tips - Health & Fitness News

How to soothe burning in the stomach with 5 remedies of natural origin

Burning in the stomach is an uncomfortable symptom that is produced by the excessive production of acidic juices , which manage to move tow...

Burning in the stomach is an uncomfortable symptom that is produced by the excessive production of acidic juices , which manage to move towards the lower part of the chest and throat.

It usually appears in conjunction with other symptoms of indigestion, almost always due to the consumption of abundant or too much meals.

Although not usually severe and disappears quickly, it is essential to pay attention to it because it can cause ulcers, inflammation and other gastric complications that require medical intervention.

Fortunately, in addition to conventional antacids, there are 100% natural remedies that can help regulate the stomach pH to neutralize this problem.

Next we want to share 5 interesting options so that you take them into account at the first sign of acidity or burning.

 

1. cinnamon infusion

How to soothe burning in the stomach with 5 remedies of natural origin

Known for its anti-inflammatory and antispasmodic properties, cinnamon is a natural solution that can decrease heartburn , especially after eating irritating dishes.

Its natural oils help reduce irritation in the digestive lining and neutralizes the action of acidic juices.

Ingredients

  • 1 teaspoon ground cinnamon (5 g)
  • 1 tablespoon honey (25 g)
  • 1 cup water (250 ml)

Preparation

  • Bring to a boil a cup of water and add cinnamon powder.
  • Let it sit 10 minutes, strain it and sweeten it with honey.

Mode of consumption

  • Drink the drink 30 minutes after eating.

2. Infusion of lettuce

Lettuce contains anti-acid and anti-inflammatory compounds that decrease the irritation of the stomach to indigestion and reflux.

Its preparation in infusion calms hardships and improves the digestion of food.

Ingredients

  • 3 leaves of fresh lettuce
  • 1 cup water (250 ml)

Preparation

  • Cut the fresh lettuce into several strips and add them in a cup of boiling water.
  • Let stand 10 minutes, strain and serve warm.

Mode of consumption

  • Swallow one cup of infusion after feeling the first sign of burning.

3. Aloe vera juice

How to soothe burning in the stomach with 5 remedies of natural origin

For its digestive and healing properties, aloe vera juice is one of the most recommended remedies for the control of excessive production of acids and the formation of ulcers.

Its essential nutrients nourish the bacterial flora of the intestine , decreasing the risk of digestive disorders and infections.

Ingredients

  • 5 tablespoons aloe vera gel (75 g)
  • ½ cup water (125 ml)
  • 2 tablespoons honey (50 g)
  • 2 tablespoons lemon juice (20 ml)

Preparation

  • Add the ingredients in the blender and process until you get a homogenous drink.

Mode of consumption

  • Take the juice when you feel acidity and reflux.
  • Avoid excesses, as their laxative effect can cause unwanted effects.

4. Infusion of fennel

The medicinal power of fennel has been used for hundreds of years as an ally to reduce digestive diseases and symptoms derived from excess production of acids.

Both its seeds and the bulb act as antacids and anti-inflammatories, reducing indigestion and burning.

Ingredients

  • 1 tablespoon grated fennel (10 g)
  • 2 tablespoons lemon juice (20 ml)
  • 1 tablespoon honey (25 g)
  • 1 cup water (250 ml)

Preparation

  • Grate a piece of fennel bulb and add it in a cup of boiling water.
  • Let stand 5 minutes and add the lemon juice and honey.

Mode of consumption

  • Take the infusion when you feel pain or swelling.
  • As a precautionary measure, consume it before the main meals.

5. Infusion of parsley

How to soothe burning in the stomach with 5 remedies of natural origin

For its purifying and digestive properties, the infusion of parsley can be considered as an alternative remedy against acidity, reflux and inflammation of the stomach.

Its compounds help fight slow digestions and neutralize the uncontrolled gastric acids.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon fresh parsley (10 g)

Preparation

  • Bring a cup of water to a boil and when it boils, remove and add the fresh parsley.
  • Cover the drink and let stand between 5 and 10 minutes.

Mode of consumption

  • Swallow the infusion when you feel digestive discomfort or acidity in the throat.
  • If you want to use it as a preventive, take it 3 times a day, before the main meals.

If you feel heaviness and burning in the stomach, prepare any of these remedies to relieve it as soon as possible.

If you suffer persistently, consult your doctor to determine if it is due to a digestive disease.

In addition to this, it avoids excessive intake of irritating foods like fats, spices and sugar.

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