How to Stop Eating Chocolate - Green Health Tips - Health & Fitness News How to Stop Eating Chocolate | Green Health Tips - Health & Fitness News

How to Stop Eating Chocolate

Chocoholic? There are many people who can not imagine a whole day without a slice of this delicious sinand the truth is that it is somethin...

How to Stop Eating Chocolate

Chocoholic? There are many people who can not imagine a whole day without a slice of this delicious sinand the truth is that it is something that can easily be controlled if we understand why our body asks us for that sweet spice that gives us the cocoa. In addition to purely personal reasons (that we love chocolate) there are also other physiological causes that cause our body to demand a piece of this food to meet their nutritional needs. In this article of UnHow we are going to give you some keys so that you know how to stop eating chocolate and bet, well, for a healthy life, without excess of calories or sugars.

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Why is it so hard to stop chocolate? Because it’s addictive, that’s easy. In addition, it is rich in tryptophan, a substance that promotes the release of serotonin and anandamide , hormones that produce an intense sensation of pleasure and well-being. According to a study by BBC2 it was observed that when a person ate chocolate they increased the intensity and duration of heart rate and brain activity, making it an organic stimulant.

Chocolate is very rich in sugars and therefore, is doubly addictive. We should not forget that when we eat high amounts of sugar , our body generates more insulin to try to remove the excess glucose we have contributed to the blood and this makes us live “spikes” of insulin. After these, our glucose falls sharply and therefore, we will feel tired and fatigued, so that the body will again generate the desire to eat something sweet.

As you can see, it is a vicious circle that you can control by learning to stop eating chocolate .

How to Stop Eating Chocolate 2

Many times, we like to eat chocolate for a simple fact: we are hungry. Then, we succumb to the desire to eat what we like the mostand also what is easier to eat (you take a bit and that’s it). For this reason it is essential that you carry out a healthy and balanced diet full of nutrients and foods that satiate your appetite; in addition, it is imperative that you distribute your meals in 5 shots a day to avoid this feeling of hunger that will cause you to attack the refrigerator.

In addition to this, we give you other tricks to quench your appetite more :

  • Chews food a lot
  • Eat in 20 minutes since it is the time it takes the stomach to send signals to the brain satiety
  • Never stop snacking – even a yogurt or a piece of fruit. In a How We Tell You How to Make Healthy Snacks
  • Foods rich in fiber because they provide a great satiety and also reduces the speed of absorbing glucose from food

How to Stop Eating Chocolate 3

Another reason why your body asks you to eat chocolate may be because it is lacking sugar, that is, you do not drink enough glucose and your body requires it to be more energetic and vital. But the sugar that your body demands should not be as simple as chocolate or other carbohydrates (pastries, cakes, cookies, etc.), but it is more appropriate to be of a healthier and more nutritious origin, such as sugar from other foods such as complex carbohydrates that do not raise blood sugar so quickly but form more progressive; therefore, it is releasing energy more gradually throughout the day.

Therefore, if you want to lead a healthy life and stop eating chocolate you should NOT leave carbohydrates (unlike many diets to lose weight) but should take them during the first hours of the day (breakfast and lunch).

How to Stop Eating Chocolate 4

If you have huge anuses for eating chocolate, in a way, we recommend that you learn to substitute this food for one that is healthier and that you also like it a lot; This way, every time you go to the kitchen for a piece of chocolate, change your course and choose that other piece that you will also love but that will bring you greater benefits.

For example, if you get hungry in the middle of the afternoon try taking a skimmed yogurt with fresh fruit, a fruit salad with orange juice or a handful of nuts. These foods will help you quench your thirst for sweetness, reduce your appetite and also provide you with nutrients and low fat.

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Another factor that can make your body need an extra glucose is that you have made a meal with too much salty food or with an excess of animal protein since both foods can produce small drops of blood sugar and feel that the body needs glucose to recover. This can cause you to eat a sweet dessert or a piece of chocolate “to compensate” after the meal.

To prevent this from happening you will only need to avoid foods with too much fats or fried foods or with a lot of animal protein and if not, give your recipes some whole grain cereal (like rice, for example) or vegetables that will compensate the recipe. This way, after the meal you will not fancy sweet and you will be able to resist the temptation of the chocolate.

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In addition to all this, in order to stop eating chocolate, it is also essential that you stop buying this food, so you can not fall into the temptation to eat it just by entering your kitchen. Changing the grocery list and filling it with healthy food is the first step to being able to start eating better and reducing the presence of unneeded fats in our diet. If you do not have chocolate at home, you will considerably reduce your intake and little by little, you will achieve your goal.

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Many times we confuse thirst with hunger because our body demands something but we do not know how to interpret very well what it is trying to communicate. So another tip we can give you is that when you enter the desire to eat sweet, drink a large glass of water to, well, assess if that was what your body needed.

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Many people feel like snacking on something sweet just before they go to sleep. This may be because they eat very early, something healthier to allow the digestions to be carried out correctly but may end up producing a feeling of hunger that can be satisfied with a piece of chocolate. To prevent this from happening, nothing better than brushing your teeth after dinner to incorporate the menthol taste of toothpaste and avoid the temptation to eat.

In this other article of a How do we tell you how to stop eating sweets in general in case your problem is not only with chocolate but with all products like cookies, pastriesand so on.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles How to Stop Eating Chocolate , we recommend you to enter our Healthy Life category.

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