How to take coconut oil to lose weight - Green Health Tips - Health & Fitness News How to take coconut oil to lose weight | Green Health Tips - Health & Fitness News

How to take coconut oil to lose weight

Coconut oil is one of the best sources of fat, since it is almost entirely composed of saturated fatty acids and although it seems that th...

How to take coconut oil to lose weight

Coconut oil is one of the best sources of fat, since it is almost entirely composed of saturated fatty acids and although it seems that this is somewhat counterproductive to the body, being high in fats, does not mean that it is going to raise your cholesterol. Remember that simple carbohydrates are the ones that raise these values ​​in the blood and although it has a high caloric content, 140 calories per tablespoon, it is a suitable food to lose weight. In a How we explain how to take coconut oil to lose weight .

You may also be interested in: How to use coconut oil in your hair Steps to follow: 1

The first way to take coconut oil to lose weight is to substitute the refined sugar for it. Sweeten your morning coffee with coconut oil to lower your calories. One of the properties of coconut oil is that it is thermogenic, this means that it has the ability to generate heat because of metabolic reactions, so its consumption increases fat burning .

The idea is not to reduce calories to your meals, it is to control the origin of the same, in the case of coconut oil, is composed of medium chain fatty acids, which makes it easier to metabolize it.

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In addition, you can take coconut oil to lose weight by replacing it with other sources of fat, such as butter or vegetable oils to prepare your recipes. Among the benefits of coconut oil to lose weight is the increase in the sensitivity of insulin. For purposes of losing abdominal fat you must control this hormone, because when it rises are formed so hated michelines.

Coconut oil fulfills this function, since it is a good fat and if you combine it with a consumption of carbohydrates, such as vegetables and vegetables, you drink 2 liters of water a day, you include proteins in your diet and you do cardiovascular exercises and weights, you will have a significant loss of abdominal fat.

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Another way to take coconut oil to lose weight is by tablespoons, some studies indicate that consuming 2 tablespoons a day of this food, in liquid form, will help you lose weight, as long as you combine with other healthy habits like exercise and carrying a balanced diet.

In this way you will reduce the appetite so that snacking between hours will decrease and your weight will benefit. You must warm it, remember that coconut oil does not rustand you can add it to a tea or infusion or take a tablespoon 20 minutes before meals .

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Other properties that can bring you coconut oil are:

  • Helps our immune system to stay healthy, as it contains antibacterial properties and is effective in the treatment of Candida albicans infections .
  • The uses of coconut oil for skin and hair is the most common and many creams contain this oil as an ingredient, as it provides deep hydration.

Remember not to exceed the recommended daily dose that is 50 grams, 3 tablespoons ½.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to take coconut oil to lose weight , we recommend you to enter our Healthy Life category.

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