How to take Marian thistle – recommended daily dose - Green Health Tips - Health & Fitness News How to take Marian thistle – recommended daily dose | Green Health Tips - Health & Fitness News

How to take Marian thistle – recommended daily dose

The thistle, also known as thistle borriquero, is a very common plant in Europe that belongs to the family of composts that has a beautiful...

How to take Marian thistle – recommended daily dose

The thistle, also known as thistle borriquero, is a very common plant in Europe that belongs to the family of composts that has a beautiful head decorated with pink and purple leaves. In addition to its characteristic beauty, it stands out among other plants for its medicinal properties that offer alleviate and treat conditions of the digestive system, but above all are very useful to stimulate and improve liver health. If you want to know the benefits of this plant and to know the possible forms of consumption, we invite you to continue reading this article of Green Health Tips on how to drink thistle.

 

What is the thistle used for?

The thistle plant combines in its roots, leaves and seeds a series of natural compounds that offer the properties that make it one of the best medicinal plants. Essential oil, flavonoids, silymarin, histamine, mucilages and tyramine are some of the substances responsible for the actions that milk thistle exerts on the body. Among the properties of the milk thistle, its hepatoprotective, hemostatic, hemorrhagic, anti-inflammatory, digestive, antioxidant, antitumoral, antidepressant, antipyretic and cardioprotective effects are highlighted. The actions of this plant translate into the following health benefits:

Liver health

One of the most outstanding health benefits of milk thistle is its antioxidant power that helps to regenerate liver cells and stimulates the proper functioning of the organ. This plant is widely used to treat cirrhosis and hepatitis C. It has also been known that certain chemical compounds of milk thistle help prevent certain types of cancer and reduce blood flow in tumors to prevent their progress. Milk thistle is also rich in silymarin, an enzyme that helps to clear the body and liver from accumulated toxins.

Decrease cholesterol

Many people find in milk thistle an alternative to lower cholesterol naturally. The consumption of this plant allows regulating high levels of LDL cholesterol in the blood, helping to promote cardiovascular health and prevent diseases such as atherosclerosis.

It’s good for diabetes

Recent research has shown that milk thistle helps regulate blood sugar levels. Diabetics need to keep sugar levels in the body at bay to prevent negative progress of the disease.

Improves digestion

Many people who suffer from dyspepsia or indigestion relieve the heaviness, nausea and gas of this condition with an infusion of milk thistle after meals.

Other Benefits of Milk Thistle for Health:

  • Relieves headaches.
  • It lowers the fever.
  • Fights dizziness.
  • Reduces hemorrhoids.
  • Promotes blood circulation.
  • Helps the body to recover from the flu.
  • Combats acidity.
  • Protects the nervous system.
  • Because of its antioxidant power, this plant helps to combat premature aging.

How to take Marian thistle – recommended daily dose

How to Take Milk Thistle in Infusion

The best way to take advantage of all the benefits and take milk thistle is to prepare an infusion. You can find extract of this plant in health food stores or health food stores and it is very important that when you make your purchase, you verify that you are buying pure and 100% natural content. To make an infusion of milk thistle you must follow the following steps:

  1. Heat 12 ml of water in a pot and add a tablespoon of milk thistle extract when it starts to boil.
  2. Leave to cook for 10 minutes.
  3. Remove from heat.
  4. Let stand for 6 minutes.
  5. Strain the preparation and serve in a cup.
  6. You can add saccharine if you wish.

The ideal is to consume 3 cups a day of milk thistle infusion, however, the benefits of consuming this plant are not immediate, we recommend to be constant and patient, as your body becomes accustomed to the infusion, you will notice the changes in your body.

How to take Marian thistle – recommended daily dose

How to take Marian thistle in capsules

In health food stores and herbalists, you will also find supplemental thistle as capsules that represent a much simpler alternative or practice of obtaining the benefits of this plant.

The maximum allowable amount per day of milk thistle in capsules is 420 mg in people with hepatic complications. Generally, each tablet contains 140 mg, so you should take 3 capsules daily. If your liver works correctly and you want to benefit your health by taking milk thistle, the recommended dose is 248 mg per day.

Contraindications and side effects of thistle

  • The milk thistle exerts in the organism a hypertensive effect that can considerably alter the blood pressure in hypertensive people.
  • Because of its nitrate content, this plant can over stimulate the intestinal tract causing diarrhea, vomiting and nausea.
  • People allergic to compound plants may have a skin reaction or eczema.
  • Before starting to drink milk thistle, it is important to consult your interaction with the medications we consume daily. So consult your doctor if you are a candidate to take this plant.
  • People with controlled diabetes should be careful when taking milk thistle, as their blood sugar levels may drop more than recommended.
  • The use of milk thistle is contraindicated in pregnant or lactating women.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles How to take thistle marmalade – recommended daily dose , we recommend you to enter our Wellness category.

COMMENTS

Name

Beauty,53,Blood,220,Body,375,Brain,47,Diet,247,Ear,400,Eye,72,Fitness,2,Foot,17,Fruits,149,Gym,12,Hair,74,Head,90,Health,412,Heart,104,Joint,41,Kidney,61,Love,68,Lung,23,Medical,177,Mouth,41,Muscle,114,Nail,18,News,516,Nose,21,Nutrition,143,Recipes,93,Running,8,Skin,225,Sport,50,Teeth,28,Throat,21,Vegetables,135,Weight Loss,47,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: How to take Marian thistle – recommended daily dose
How to take Marian thistle – recommended daily dose
http://greenhealthtips.ga/wp-content/uploads/2017/10/How-to-take-Marian-thistle-8211-recommended-daily-dose.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/how-to-take-marian-thistle-recommended.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/how-to-take-marian-thistle-recommended.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy