How to treat cellulite with diet: anti-cellulite diet - Green Health Tips - Health & Fitness News How to treat cellulite with diet: anti-cellulite diet | Green Health Tips - Health & Fitness News

How to treat cellulite with diet: anti-cellulite diet

More and more women are suffering from cellulitis which consists of an inflammation of the skin in certain areas of the body such as thigh...

More and more women are suffering from cellulitis which consists of an inflammation of the skin in certain areas of the body such as thighs, buttocks or abdomen and that give rise to those imperfections in the complexion. In most cases, cellulite appears without warning and it may be quite difficult to get rid of it but it takes a proper procedure.

It is usually an inflammation that brings head to multitude of women, especially when summer arrives and begins what is commonly known as “bikini operation”. Having to wear their respective bathing suits to go to the beach or pool, these marks on the skin are more exposed to the eyes of third parties.

How to treat cellulite with diet: anti-cellulite diet

Anyway, from Green Health Tips we can only say that cellulite is something completely normal, especially at certain ages more advanced. In that sense, we can only say that in your hands is accepting as you are since female beauty not only means having a body ten and a figure of the most slender.

What can cellulite cause? Most Common Causes

The cellulite can be preceded by a series of factors that we will be stripping next. In this way, it will be easier to know later what exercise you can do next to which diet you may be useful to say goodbye to these imperfections:

  • No physical activity . To lead a sedentary life without just physical activity will only cause cellulite to appear more strongly at younger ages. Especially if we throw all day sitting in front of the computer doing nothing. For this reason, daily physical activity is recommended to at least mitigate the appearance of these inflammations in the skin.
  • Foods rich in saturated fats. Carrying a diet rich in fats, sugars and carbohydrates is also closely related to the onset of cellulite. Therefore, we recommend you contact your dietitian so that he can put a personalized diet with which you will take care of your line and you will gain in quality of life.

How to treat cellulite with diet: anti-cellulite diet

Diet for cellulite of the most effective

Let’s close this article to tell you about a diet for cellulite that is very simple to carry out. If we unite with a constant daily physical activity , you can be sure that you will eliminate these imperfections of the skin sooner than you can imagine:

Breakfast

You know that breakfast is one of the most important meals of the day . And for this situation, this maxim was not going to be less. So you can now add to the shopping list the following foods that you should take just when you wake up:

  • Orange juice or natural papaya. With two pieces of these fruits will be more than enough. Do not add sugar or saccharin.
  • Two toasts of brown bread to which you can put some olive oil with fresh cheese.
  • A cup of red tea

lunch

At noon you can take a piece of fruit (around 12:00 PM) that may be an apple, pear (very rich in fiber) or kiwi. This we leave to your entire choice.

Food

After lunch, about 2:00 p.m. you are sure to get a “terrible” hunger and you have an insatiable desire to eat whatever you put ahead. But be calm! We are going to propose a meal with which you will be satisfied enough and that will help you to get rid of cellulite:

  • Salad with tomato, lettuce, onion and tuna. You can also take a stir fry of vegetables to your liking
  • A fillet of lean white meat. You can choose between chicken and turkey. You can also take a good portion of grilled fish
  • Fruit ration at your choice

Snack

What would become of us without our dear snack? And it is that we could not ignore it:

  • Natural Smoothie with Skim Milk
  • Piece of fruit at your choice

Dinner

You know that dinner has to be as light and light as possible so we can rest better . A good idea would be to take the following:

  • Ration of white fish well done to the plate. Or in default a turkey chicken fillet
  • Most relaxing red tea infusion to help you fall asleep

How to treat cellulite with diet: anti-cellulite diet

Diet against cellulite: a quick example

Here’s a quick example of how your diet could be, to complete or complement the one you mentioned earlier. Take note:

Breakfast

  • Juice of two oranges, or papaya.
  • 50 g. whole-grain toast, or two whole-grain toast.
  • 1 yogurt or 50 g. of fresh cheese.
  • Red tea.

lunch

  • A piece of fruit.

Food

  • A salad or vegetable ration.
  • A serving of lean white meat or grilled fish.
  • A serving of fruit.

Snack

  • A piece of fruit.
  • A natural shake with skim milk or an infusion.

Dinner

  • A serving of fish or lean white meat.
  • A relaxing infusion.

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