Is green tea good for sleeping? - Green Health Tips - Health & Fitness News Is green tea good for sleeping? | Green Health Tips - Health & Fitness News

Is green tea good for sleeping?

The benefits that nature gives us are numerous, because getting closer to it is closer to our origin, being part of that essence our right ...

Is green tea good for sleeping?

The benefits that nature gives us are numerous, because getting closer to it is closer to our origin, being part of that essence our right to be healthy, happy and in harmony. Part of that natural wisdom that has guided healing and medication for generations can be incorporated into our lives with simple habits such as green tea consumption.

In this article in Green Health Tips we want to share a specific topic about this infusion that has so many benefits, but it can also present limits according to your intention: is green tea good for sleeping? Then we clarify the answer.

General Benefits of Green Tea

Tea is one of the most recognized teas worldwide. Used initially in China and the Far East. For thousands of years already known or at least their direct benefits in health and physical and mental well-being are intuited, earning to this day enough respect to prescribe its use in a preventive lifestyle and even as complementary therapeutic application.

The most recognized benefits of green tea are as follows:

  • Excellent antioxidant that delays aging
  • Help in tissue repair and anti-inflammatory processes
  • It balances the immune system, relieving for example allergic pathologies and asthma
  • Beneficial to lose weight. Here we explain the benefits of green tea to lose weight.
  • Improves concentration and increases calm
  • Excellent digestive
  • Induces muscle relaxation
  • Prevents cavities and promotes oral health
  • Reduces acute and chronic stress

As a direct consequence of stress reduction , its role in helping to recover bodily biorhythms, including the circadian rhythm of sleep and wakefulness, is found so that the body has more energy by day and rests properly at night. However, you need to know how to apply green tea to help you sleep peacefullyand one of the important conditions is the various presentations of green tea.

Different presentations of green tea

Whether due to technological advances or existing varieties both in the leaf and in its cultivation, today are counted with various presentations of green tea.

  • Green Tea in Classic Leaves : Green tea leaves will be preferred by the more traditionalists who know that the more organic and natural the source, the better the experience and the therapeutic effect. In addition, lovers of infusions value the leaves as they perceive different nuances in the flavor, which disappear in processed presentations. It is common or very good idea to get these dehydrated leaves. They retain their flavor and last longer.
  • Tea matcha : this is the same green tea, only concentrated and powdered. However, it maintains most of the properties of the sheet. The amount to be put in the preparation is smaller than if they were the leaves, because as we have just said, their active agents are more concentrated. In the following article we will talk about the properties and benefits of matcha tea.
  • Varieties according to denomination of origin or special traditions of cultivation: the best known are the guricha (Japanese); the wick (bitter taste but with greater antioxidant properties); biluochun (Chinese, particularly sweet and popular) and Hari Talvar (very limited, 100% organic and sustainable production).
  • Green tea in sachets : the most popular tea presentations consumed today. We suggest looking for brands that guarantee greater purity and organic leaves, as some brands add sweeteners and other additives to give more flavor).
  • Decaffeinated green tea : a variety that is obtained in sachets only. is processed but more favorable if you want to take them before bed .

Is green tea good for sleeping?

Is green tea recommended for sleeping?

In conclusion, green tea is beneficial for the quality of sleep , because all its properties directly or indirectly have a better relaxation and deep rest in sleep. However, this infusion, as well as many other leaf infusions, has high levels of caffeine which, as we know, is a substance that alerts the nervous system, making it difficult to sleep immediately , without having to be brown, but not contains as much caffeine as this.

Some people may be more or less sensitive to the effect of this dose of caffeine on the body, so it is suggested that green tea be consumed by 5 pm at the latest , which the British popularly know as tea time. If you want to take it also before bedtime because you love it, you can look for decaffeinated presentations in sachet, which for these cases will become your best friends.

Is green tea good for sleeping?

How to prepare green tea for sleeping

The best way to consume green tea, especially if it is in late hours, is hot and not cold. This facilitates your induction to a greater state of relaxation that will help you to calm down in the advance of the sunset until the bedtime arrives.

It is also important not to sweeten the tea , unless it is with honey, so as not to sabotage its effects (other sweeteners will cause an unwanted proinflammatory effect). If you want to add a little flavor, you can serve it with a little cinnamon and / or drops of lemon, or in combination with other infusions and ingredients.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles like “Is green tea good for sleeping? , we recommend you to enter our Wellness category.

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