Is it good to eat vegetables at night? - Green Health Tips - Health & Fitness News Is it good to eat vegetables at night? | Green Health Tips - Health & Fitness News

Is it good to eat vegetables at night?

Is it good to eat vegetables at night? How much is true and how much of myth? Feeding at the last hour of the day is very important, since ...

Is it good to eat vegetables at night?

Is it good to eat vegetables at night? How much is true and how much of myth? Feeding at the last hour of the day is very important, since some foods can interfere with our rest and provoke indigestion. Many others additionally add more calories than necessary and being an hour when our metabolism slows down they are totally discouraged consuming them for dinner. If you do not know if it is good to eat legumes at night, if you have ever felt heavy or you have noticed some discomfort before bed as a result of dinner, read carefully the following article from Green Health Tips . This time we discover the world of legumes at night and other foods that you should avoid for dinner. Take note!

The best of legumes

Legumes are one of the most commonly used foods in kitchens. They are harvested and when the seeds are sufficiently dry they are cooked in water before being consumed. Among the most popular legumes are beans, chickpeas, multiple varieties of lentils, beans, beans …

If legumes are something characterized by their amount of carbohydrates formed by the starch they contain. For this reason, they have been recognized worldwide as a superfood that provides vitamins of group B, zinc, iron, minerals, fiber, micronutrients and amino acids, as well as being a vital source of proteins and contain many other beneficial properties that help prevent diseases and improve the health of our organism.

Is it good to eat vegetables at night?

Eat vegetables at night fattening?

Have you ever felt heavy with gas or discomfort at bedtime? What you have taken for dinner has probably interfered directly with your rest, since there are some foods that are not at all recommendable for dinner because they are difficult to digest.

At night our metabolic rate is not the same as during the day and especially in the morning. Biorhythms work more slowly during rest, so digestion slows down at night . In this process we must take into account those foods that are not necessary and should be avoided at night, since they inflame the stomach and can produce certain discomforts that can be very uncomfortable. Fruit, high-fat foods or dairy products are some of them. But what about legumes?

To the question of whether to eat vegetables at night is fattening or not and if, in general, it is healthy to eat them for dinner, the answer is that it DOES fatten more to eat them at night than at any other time of day and can make rest difficult, for therefore, it is best to avoid them.

This superfood has a lot of carbohydrates which makes it harder to digest it at night. In addition, legumes produce gases, in fact, they are one of the foods most flatulent produce, so eating them overnight would be synonymous with spending a heavy night, with gastro-intestinal problems that will affect our rest. By popular logic, it is unusual to dine a plate of lentils or fabada for dinner, what is recommended is to opt for lighter foods such as steamed vegetables or grilled fish.

Is it good to eat vegetables at night?

Food to avoid at night

In addition to legumes, because of their difficulty in digesting them and the flatulence they produce, there are other foods that you should avoid at night if you want to rest properly and not get fat.

Fats are a group that we must completely rule out. Fritters, sausages or sweets are foods with a high fat content that, in addition to providing us with a greater number of calories difficult to burn at night, are usually poorly assimilated by the body, causing poor digestion and feeling of heaviness that does not will help us during the break.

Although for many fruit , some vegetables or citrus juices are light foods and perfect for a light dinner, you should know that it is not advisable to consume them at night, as they can cause discomfort. Many of these foods, in addition to being acidic or flatulent (like some vegetables), are characterized by fermenting in the stomach, stimulating the nerves and increasing the feeling of bloating and heaviness.

The foods rich in dairy products should also be removed from our evening menu. Lactose is difficult to digest, so if you take it during dinner you can damage the digestive system and notice some discomfort and your sleep and rest affected. In addition, they often have a large number of calories that gain more weight at night as they slow down our metabolism.

Finally, do not forget to remove from your evening menu products such as spicy condiments that irritate the walls of the stomach and cause burning or alcohol, a drink that can interfere directly in sleep and optimal rest.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles Is it good to eat legumes at night? , we recommend that you enter our Healthy Life category.

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