Losing weight with health: the 7 vegetables with more proteins of nature - Green Health Tips - Health & Fitness News Losing weight with health: the 7 vegetables with more proteins of nature | Green Health Tips - Health & Fitness News

Losing weight with health: the 7 vegetables with more proteins of nature

Losing weight in a healthy way is undoubtedly the priority goal of anyone looking to lower those extra kilos stored in the hips, abdomen or ...

Losing weight in a healthy way is undoubtedly the priority goal of anyone looking to lower those extra kilos stored in the hips, abdomen or in general throughout your body.

It is not easy, we know. Miracles do not exist and the last thing we can pretend is to lose that fat quickly because, then, what we will be doing is putting our own health at risk.

For our part we propose the following: a first visit to the doctor to assess your physical condition. Later, establish daily routines with which to meet everyday goals easy and motivating.

  • A daily walk, some aerobic exercise and above all, a good diet are the most basic keys to losing weight.

Today in our space we want to talk about that last key: your diet.

At your fingertips you have 7 fabulous vegetables that nature has given you so you can get rid of those kilos in a healthy way.

They are the richest in proteins, the tastiest and the most benefits are going to provide. You dare?

 

Do you want to lose weight with health? Then say “yes” to proteins

Losing weight with health: the 7 vegetables with more proteins of nature

Before you list the 9 best vegetables you can consume, we want to explain the importance of proteins when we start any plan to lose weight healthily.

  • When we eat foods rich in protein we get a prolonged satiating effect.
  • This does not happen when, for example, we consume simple carbohydrates or even sweet foods. In these latter cases, what we experience is more hungry.
  • Another fact to consider is that if we do not take care of the protein intake when we carry out a diet for purposes of weight loss, what will happen is that we will lose muscle mass.
  • This can be seen in many people who, after having lost a lot of weight, perceive an excess of sagging in their body and in their skin …  They have lost a lot of muscle mass!
  • Proteins – and this we must remember – favor the formation of muscle and decrease the amount of fat.
  • Also, when consuming protein foods we also produce a greater energy expenditure to digest them (thermogenesis).

This gives us greater metabolic advantage to burn more fat.

As you see, all are advantages. However, we should not overdo their consumption and the ideal is to combine animal proteins (such as turkey) with the vegetables that we are going to list.

1. Spinach

Losing weight with health: the 7 vegetables with more proteins of nature

Spinach is one of the green leafy vegetables with more nutrients that we can consume.

  • It is one of the most protein rich vegetables and also contains multiple essential amino acids.
  • It also contains high amounts of folate, manganese, magnesium, iron, potassium, calcium, vitamin A and vitamin C.
  • In addition to its high protein content, spinach contains compounds with high antioxidant power and in addition, reduce inflammation.

As a proposal we suggest the following: a salad of spinach, strawberries and nuts.

2. The watercress

Watercress is a cruciferous plant (such as broccoli or Brussels sprouts) that has a high protein content.

  • It also has good amounts of vitamins A, B and C and minerals (calcium, manganese and potassium).
  • On the other hand it is advisable to know that if we choose to boil watercress in water will lose all its antioxidant content. We will try, therefore, to eat them raw in salads .

3. Alfalfa sprouts

Losing weight with health: the 7 vegetables with more proteins of nature

Have you tried alfalfa sprouts already? They give an original touch to our dishes and they have only calories, but multiple nutrients.

  • They also contain vitamins of group B, C and K and minerals such as iron, magnesium, phosphorus, zinc and copper.

As data that might interest us all is noteworthy that alfalfa sprouts are very good for lowering bad cholesterol (LDL) , to relieve symptoms of menopause and to prevent osteoporosis.

How to resist them?

4. Chinese cabbage

Chinese cabbage will love it. And is that not only you can lose weight with health thanks to it, but also offers a touch tasty and original to all our dishes.

  • It contains a great contribution in proteins, as well as calcium, potassium, manganese, iron and vitamins A, C and K.
  • On the other hand and thanks to its antioxidant power, we can combat different types of cancer.

Do not hesitate to look for Chinese cabbage in your markets.

5. Asparagus

Losing weight with health: the 7 vegetables with more proteins of nature

Asparagus is a vegetable well known for its high content of nutrients. For example, with 134 grams of asparagus we get on average about 2.9 grams of protein.

  • It is also an excellent source of vitamins A, B, K and minerals (copper, manganese, phosphorus and magnesium).
  • Highlight, in turn, its content of fructooligosaccharides, which have a prebiotic to stimulate the growth of beneficial bacteria in our intestinal flora action.

We can prepare our asparagus baked, grilled, boiled or steamed. In any of its forms are delicious and healthy.

6. Broccoli

Broccoli is also a vegetable very rich in protein and we can enjoy it raw or cooked.

  • It has just calories, is satiating and will provide us with high amounts of plant compounds and flavonoids, such as kaempferol.
  • As a curiosity we will tell you that if you cook the steamed broccoli, who will thank you most is your liver. In addition, in this way we will also reduce our high cholesterol levels. 

7. Brussels sprouts

Losing weight with health: the 7 vegetables with more proteins of nature

  • Brussels sprouts are great for weight loss. They are a good source of protein, fiber and vitamins.
  • Also, a fact that you will like to know is that this type of vegetables take care of our intestines, since they help us to eliminate the harmful bacteria.
  • We can cook them in the oven or grilled. They are an ideal accompaniment in any dish.

To conclude, these suggestions come in handy to create our plan for weight loss purposes. However, do not neglect also the animal protein of lean meat and of course, supplement your diet with some exercise.

Start today: losing weight with health is possible.

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