Macadamia nuts: main benefits and properties - Green Health Tips - Health & Fitness News Macadamia nuts: main benefits and properties | Green Health Tips - Health & Fitness News

Macadamia nuts: main benefits and properties

Although a little unknown, macadamia nuts (or also known as “Australian”) contain all kinds of benefits to our health . For this reason, ...

Although a little unknown, macadamia nuts (or also known as “Australian”) contain all kinds of benefits to our health . For this reason, through the following lines we are going to go scrapping all the advantages that these dry nuts contain that are characterized by having a flavor and texture of the most characteristic.

But first of all, we will investigate some of the curiosities of these fruits. These types of nuts come from ‘ macadamia tetraphylla’ , a tree that under normal conditions exceeds ten meters in height. For their part, the leaves can reach an extension of more than thirty centimeters.

Macadamia nuts: main benefits and properties

It is estimated that the cultivation of this plant began to occur throughout all the territories of Queensland and New South Wales around the year 1880 by the Australians native of that region.

After this, its export and consumption throughout Europe and America began to grow like foam since the beginning of the 20th century. And in fact, it has been a couple of decades since the planting of macadamia has been introduced in other countries like Mexico.

What nutrients do macademia nuts have?

It is possible to emphasize that the nuts of academy are fruits that possess infinity of nutrients that turn out to be of the most beneficial for our health. Among all of them, we will make a distinction as follows:

  • Among them are proteins, carbohydrates and fiber . Then we will tell you how these nutrients can help you in strengthening your health.
  • Macadamia nuts are also very rich in vitamins type A, E and B along with a multitude of elements such as calcium, iron, phosphorus, potassium and selenium .

Benefits of macademia nuts

As you can see, these small nuts contain in their interior all kinds of nutrients that will be of the most beneficial to strengthen our whole body and gain in quality of life .

Would you like to know any of them? If so, we are going to ask you not to lose sight of the following lines.

Reduce blood cholesterol levels

Academy nuts can become powerful allies in reducing blood cholesterol levels , a condition that can later lead to more serious diseases such as myocardial infarction.

In this sense, this fruit is composed of almost 80% of a monounsaturated fat that leads to considerable elimination of LDL cholesterol that can adhere to the walls of our veins and arteries.

Macadamia nuts: main benefits and properties

They help burn fat and lift our spirits.

Omega 3 acid and consists of being a natural fat that is also very present in macademia nuts. And you know what this means, right? As this element will reduce the chances of suffering any cardiac insufficiency that so often appears each time at earlier ages.

This nutrient also favors the whole metabolism and therefore can help us lose those extra kilos that are present after the summer. It also improves our mood and prevents the onset of any stress or anxiety.

They improve our digestive system and give us energy

Finally, it should be noted that macadamia nuts are also high in fiber. This means that they can also avoid unlocking all of our intestinal calculus and therefore encourage us to go more often to the bathroom.

All this without mentioning that this situation will avoid that we suffer any picture of diarrhea or constipation in the future. They are also a great source of energy and in fact many athletes take it before doing any sports.

Macadamia nuts: main benefits and properties

Macadamia nuts: nutritional content

100 grams of Macadamia nuts provide:

  • Calories: 840 kcal
  • Carbohydrate: 13 g
  • Proteins: 10 g
  • Total Fat: 75 g
  • Dietary Fiber: 9 g
  • Fatty acids: monounsaturated (60 g.), Polyunsaturated (1 g.), Saturated (12 g.)
  • Vitamins: vitamin C (1.2 mg.) And vitamin E (0.5 mg.)
  • Minerals: potassium (368 mg), phosphorus (195 mg), calcium (108 mg) and iron (2 mg)

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