Macrobiotic diet diet: weekly menu - Green Health Tips - Health & Fitness News Macrobiotic diet diet: weekly menu | Green Health Tips - Health & Fitness News

Macrobiotic diet diet: weekly menu

The macrobiotic diet is gaining adherents every day. This is because it is one of the most supported in the consumption of natural products...

Macrobiotic diet diet: weekly menu

The macrobiotic diet is gaining adherents every day. This is because it is one of the most supported in the consumption of natural products, organic and that is in tune with the products of the different seasons. In addition, it has to be added that it can be adapted to a wide variety of people, health conditions and goals. One of the purposes for which this macrobiotic diet is adapted, is the one of slimming.

In this article from Green Health Tips we explain how to apply the principles of the macrobiotic diet with a varied weekly menu and always in favor of freshness and good energy in each of your dishes.

Description of the macrobiotic diet

This food style has its origins in philosophical and energetic perceptions of our foods, understanding that some of them are of load plus Yin (negative) while in others dominates the load plus Yang (positive). Neither of them are badand even a food group (mainly cereals) are considered neutral or balanced. They only warn about ingesting too much of a load and avoiding foods that have an excessive load on one of the polarities. For example, non-integral meats and breads are extremely Yang, while animal source milk and refined oils are categorized as extra-yin.

In addition, this style takes into account the quality and organic origin of what you eat , as well as methods of preparation, issues that many eating patterns regularly underestimate, but today’s science increasingly emphasizes the great truth of caring for such details in our present civilized world with so many chemicals and industrialization in food.

The cooking methods to heat and salt are Yang and preferred for winter, while Yin methods relate more to canned or cold, preferred from what is considered late summer (but none of preparation forms no longer used completely).

In general, a ratio of:

  • 40% Yin food
  • 40 to 45% of neutral foods
  • 15 to 20% Yang food

Remembering that these proportions can be adapted to the requirements of the person and the season of the year.

Learn more about the macrobiotic diet, the classification of its ingredients and ways of preparation in this article in this article on macrobiotic nutrition: what it is and principles.

Macrobiotic diet diet: weekly menu

Weekly macrobiotic menu

Here is an example of a menu based on the macrobiotic diet, including desserts or snacks if you want to finish filling up after the main meal.

Day 1 – Monday

  • Breakfast : granola with nuts with coconut milk and fruits of the season. Miso soup.
  • Lunch : rice nests with vegetables with grilled tempe and avocado.
  • Dinner : grilled tofu hamburger and green vegetable salad with vinaigrette.
  • Desserts or complements : oatmeal creams slightly sweetened with honey.

Day 2 – Tuesday

  • Breakfast : whole wheat bread with cream of nuts and tofu and unsweetened fruit juice.
  • Lunch : stew chickpeas, steamed broccoli with tofu and sautéed vegetables. Green Tea.
  • Dinner : carrot salad and seaweed noodles. Freshly grated turmeric tea.
  • Desserts or complements : rice pies

Day 3 – Wednesday

  • Breakfast : vegetable soup, seaweed with umeboshi vinegar and cereal coffee
  • Lunch : pea soup and steamed white fish.
  • Dinner : corn cakes with butter / cream of chickpeas with ginger and avocado.
  • Desserts : sunflower seeds or nuts without salt.

Day 4 – Thursday

  • Breakfast : bread with peanut butter and homemade fruit jam (without refined sugar). Black tea.
  • Lunch : sautéed vegetables with pieces of tofu and cereal soup.
  • Dinner : whole patty of various seaweed. Beet or beet juice with carrot.
  • Desserts : compote of some fruit in season (you can use it to sweeten previous dishes).

Day 5 – Friday

  • Breakfast : miso soup, nuts and fruits. Cereal tea.
  • Lunch : seafood salad with fresh vegetables, raisins and oatmeal pancakes.
  • Dinner : lentil hamburger with vegetables and whole wheat bread.
  • Desserts : natural chutney (mango, pineapple or seasonal fruit) in rice cookie or corn.

Macrobiotic diet diet: weekly menu

Macrobiotic diet: weekend menu

Day 6 – Saturday

  • Breakfast : cream of vegetables and oats. An egg scrambled with onion.
  • Lunch : wakame salad and grilled tofu and sesame oil, mashed potatoes.
  • Dinner : corn cakes with pico de gallo flavored with Himalayan salt and lemon and with chickpeas.
  • Desserts : onions or apples caramelized with natural honey.

Day 7 – Sunday

  • Breakfast : oatmeal and rice cooked with lemon and / or orange zest, plus a touch of cinnamon and pepper.
  • Lunch : white fish sweated with turmeric and garlic, sautéed vegetables like cauliflower, carrot, onion and raisins.
  • Dinner : garlic mushrooms with coconut oil (let them fry as little as necessary).

In terms of water consumption , it is recommended that any drink or use for the preparation of food is previously boiled. This food style has often been found to be insufficient to meet certain fundamental nutritional demands such as Omega 3, EPA and DHAand vitamins D and B12, as well as alter the functioning of the immune system in the medium and long term. Some take this style of eating in vegetarian mode, risking to present these and other deficiencies to a more acute level.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles, click here. Macrobiotic Slimming Diet: weekly menu , we recommend you to enter our Food category.



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Green Health Tips - Health & Fitness News: Macrobiotic diet diet: weekly menu
Macrobiotic diet diet: weekly menu
Green Health Tips - Health & Fitness News
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