Mandarins: main benefits and nutritional values - Green Health Tips - Health & Fitness News Mandarins: main benefits and nutritional values | Green Health Tips - Health & Fitness News

Mandarins: main benefits and nutritional values

For thousands of years thousands of years began to grow in a multitude of regions of East Asia a tree known as ‘citrus reticulata’ where it...

For thousands of years thousands of years began to grow in a multitude of regions of East Asia a tree known as ‘citrus reticulata’ where it later blossomed that fruit, commonly called mandarin . It is rumored that they received this name in honor of the rulers of Old China who were characterized by wearing a uniform with a bright orange color.

It was not until the 19th century when this plant was introduced into Europe. And it goes without saying that since then its consumption began to grow like foam. Since then, there are already many countries that produce it in industrial quantities, among which are Spain, Brazil, Argentina, Morocco, Israel, Bolivia and Paraguay.

Mandarins: main benefits and nutritional values

In autumn, one of the most outstanding fruits of this beautiful season of the year are mandarins, which have properties and benefits ideal for this time.

In fact, it is one of the times we can enjoy more than ever the most properties of mandarins, so rich in vitamin C that it becomes a healthy option against colds and flu.

Know the nutritional values ​​of mandarin

It should be noted that autumn is the time of year most conducive to enjoy the sweet taste of this fruit and therefore it is a great idea to take a tangerine to work and exercise to enjoy all its nutrients . Would you like to know what they are? For through the following lines we tell you with all details:

Very rich in vitamin C

As with orange or kiwi , mandarin is one of the fruits with the highest vitamin C content . We do not have to say that it is a nutrient of the most essential to cope with the winter and its low temperatures.

The reason? Because this vitamin is able to strengthen our entire immune system and therefore will make us less exposed to viral processes such as colds or flu.

With a high content of potassium

Did you know that potassium is one of the most fundamental elements that exist when it comes to enjoying healthy bones and strong as it happens with calcium ?.

In this sense, we can only say that mandarins are also very rich in this nutrient that is also essential for the synthesis of muscles and to provide osmotic balance (based on the concentration of certain substances inside cells for its proper development).

They also have folic acid and carotene

It should be noted that folic acid should not be lacking in a healthy and balanced diet that is worth. It is an essential nutrient when it comes to producing a greater number of red blood cells that are basically in charge of transporting all the oxygen through the organism.

For its part, carotenes have a function of the most antioxidant and also blocks the appearance of the free radicals to which we are so exposed when we drink alcohol or smoke a cigarette.

Mandarins: main benefits and nutritional values

What other benefits do mandarins bring?

As you can see, the mandarins contain a lot of nutrients that are healthy. All of them bring us innumerable benefits for our health . And among all of them, we can highlight the following:

  • Goodbye to fluid retention. The mandarin is practically made of water. This means that it is also very useful to say goodbye to fluid retention, a condition that can make it difficult for us to lose weight and take care of our line.
  • Prevent diarrhea and constipation. It has been proven that mandarin is also very rich in fiber, a natural nutrient that may be most beneficial in preventing and curing diarrhea and constipation. In short, thanks to this fruit we will enjoy a much more free and healthy intestinal calculus.
  • Very beneficial to treat hypertension . Its low sodium content makes tangerines become powerful allies to treat hypertension, a condition that can later lead to other more serious cardiovascular diseases such as myocardial infarction.

Properties of tangerines, in brief

As we see, there is no doubt that in autumn, one of the most outstanding fruits of this beautiful season of the year are mandarins , which have a number of properties and benefits ideal for this time in which we are, as we have discussed throughout the present note. In short, it provides the following properties:

  • Being rich in fiber helps in case of mild constipation.
  • High antioxidant content.
  • Ideal for people with high blood pressure.
  • Helps to replenish fluids when we play sports.

It contains little amount of sugars and its major component is water. It is a good alternative to replenish the liquid and minerals after performing a physical activity, thanks to the amount of vitamin C, potassium, carotenoids and other nutrients it possesses.

It is a really good natural source of fiber, essential – as you well know – to be able to combat constipation. It is indicated in obese people and in diets of slimming , thanks to its satiating effect.

Mandarins: main benefits and nutritional values

It contains a large amount of carotenoids , so the antioxidant activity of these phytochemical elements (along with vitamin C ), provide physiological properties really outstanding.

As we indicated at the beginning of this note, thanks to its high content in potassium and low in sodium is ideal for people with hypertension and who have heart problems in general.

In addition, we should not forget that it is recommended for pregnant women due to their abundance in folates or folic acid, an essential vitamin in the different cellular processes of the first months of gestation.

Also mandarins are a prominent natural diuretic, especially because of its high content of potassium, citric acid and water.

COMMENTS

Name

Beauty,53,Blood,220,Body,375,Brain,47,Diet,247,Ear,400,Eye,72,Fitness,2,Foot,17,Fruits,149,Gym,12,Hair,74,Head,90,Health,412,Heart,104,Joint,41,Kidney,61,Love,68,Lung,23,Medical,177,Mouth,41,Muscle,114,Nail,18,News,516,Nose,21,Nutrition,143,Recipes,93,Running,8,Skin,225,Sport,50,Teeth,28,Throat,21,Vegetables,135,Weight Loss,47,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: Mandarins: main benefits and nutritional values
Mandarins: main benefits and nutritional values
http://greenhealthtips.ga/wp-content/uploads/2017/10/Mandarins-main-benefits-and-nutritional-values.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/10/mandarins-main-benefits-and-nutritional.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/10/mandarins-main-benefits-and-nutritional.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy