Myths about chocolate and some healthy truths - Green Health Tips - Health & Fitness News Myths about chocolate and some healthy truths | Green Health Tips - Health & Fitness News

Myths about chocolate and some healthy truths

There are many benefits of chocolate that, consumed in a regular but moderate way and without excess, gives us this natural product, consid...

There are many benefits of chocolate that, consumed in a regular but moderate way and without excess, gives us this natural product, considered as a true delicacy of gods for centuries.

But as with coffee or bread, every good food always tends to surround certain myths or beliefs that, in most cases, may be wrong.

Myths about chocolate and some healthy truths

Among its different proven properties, we find that it is an aphrodisiac food capable of intensifying the libido, is antioxidant, improves our moodand being rich in flavonoids improves the health of our heart .

However, we must not forget that it is not the same thing to eat chocolate with milk than dark chocolate (its purest versionand therefore the richest in nutritional properties).

If you are a chocolate lover, as much or even more than us, surely you will be interested to know a little more about the existing reality or not among most of the myths about chocolate that surround this delicious food.

Myths about chocolate and some misconceptions

Chocolate causes or aggravates acne

It is one of the best-known chocolate myths. But have you ever heard that a food such as chorizo ​​also causes the appearance of pimples and pimples?

The only certainty is that the fat we ingest through the diet does not accumulate in the sebaceous glands .

Chocolate creates addiction

As with coffee, it is another of the most widespread myths about chocolate. There are no scientific studies to confirm this, although it has been shown that chocolate increases mood and improves it .

Hence people who may feel sad tend to consume it in excess, but does not create addiction.

Chocolate is a substitute for sex

Although it is an aphrodisiac food (it contains tryptophan and phenylethylamine), the truth is that by eating it our brain releases endorphins , just as it releases after an organism. But there is no likeness that chocolate can replace it.

Myths about chocolate and some healthy truths

Chocolate Stands

Many people know, even if it is not true, that chocolate stinks, so avoid it if you have constipation or simply tend to get away from it. Probably, the origin of this myth we find it, in fact, when consuming large amounts of chocolate indigestion arisesand with it some problems to be able to go to the bathroom with normality.

However, the reality is very different:  cocoa is rich in theobromine, which has the particularity of accelerating the bowel movements , which can cause diarrhea when consumed excessively.

Of course, it is a food contraindicated in case of irritable bowel syndrome (or irritable bowel).

Some Healthy Truths About Chocolate

Chocolate is an anti-stress food

Chocolate has a high content of  cocoa , especially if consumed in its purest variety (also known as  dark chocolate ), especially when the amount of cocoa exceeds 70%.

Thus, cocoa is capable of generating a series of reactions at the hormonal level, so that many nutritionists consider it as an  anti-stress food . Or, what is the same, we are facing a wonderful food capable of reducing the levels of anxiety and stress in our body.

As you probably know, the human body reacts to the stimulus of chocolate producing serotonin , which is a hormone that is linked to both the feeling of happiness as well as tranquility and emotional well-being.

On the other hand the sugar that is added to give a sweeter taste and reduce its bitterness also increases endorphins and serotonin, so chocolate acts by changing the mood and regulating anxiety levels. But as we have always told you,  it is best to consume the chocolate without added sugar , accustoming to its flavor.

Myths about chocolate and some healthy truths

Reduces bad cholesterol while increasing good cholesterol

In case of  high cholesterol eating pure chocolate is very healthy, as long as it is not consumed excessively. Its benefits are found in its contribution of antioxidants and oleic acid, which help reduce bad cholesterol on the one hand and encourage the production of good.

High antioxidant content

The cocoa with which chocolate is made is a food with a high content of antioxidants, especially polyphenols. These help our body to reduce the negative action of free radicals, in addition to delaying the premature aging of our cells.

Very rich in iron

Did you know that chocolate has a good amount of iron? It brings almost the same amount as the beans, so it becomes an ideal food  to promote the production of red blood cells , preventing diseases such as anemia.

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