Natural protein shakes to gain muscle mass - Green Health Tips - Health & Fitness News Natural protein shakes to gain muscle mass | Green Health Tips - Health & Fitness News

Natural protein shakes to gain muscle mass

Numerous people perform diets or exercises to keep fit, not taking into account that it is important to have a good muscle mass to obtain a...

Natural protein shakes to gain muscle mass

Numerous people perform diets or exercises to keep fit, not taking into account that it is important to have a good muscle mass to obtain a desired physical appearance. That is why it is essential to maintain a regular physical exercise controlled by a specialist and have a diet rich in protein and carbohydrates are the key to success to achieve this goal.

Also, it is important to obtain small extra prosthetic doses to achieve muscle mass more quickly and easily. While it is essential to follow a trainer’s advice to help you develop more muscles, there are some natural protein shakes to gain muscle that Green Health Tips wants you to know to achieve your goals quickly and effectively by consuming delicious drinks.

Oatmeal to increase lean muscle mass

One of the most beneficial foods that must be indispensable in almost any diet, especially if you are looking to gain muscle, is oats. It is a cereal with numerous properties that offers nutrition and favors the regeneration and metabolism of body structures, due to the great contribution of proteins, minerals, carbohydrates and healthy fats it contains, in addition to the vitamins that transform these components into energy .

Consuming an oatmeal before each workout can be a great recommendation for those who want to gain muscle mass, but you can also drink another at the end of the exercise to recover the glycogen that is spent during it. Preparing this shake is extremely simple, for this you need:

  • 60 grams of oats.
  • 1/2 liter of milk.
  • Soy protein.
  • A spoonful of honey.
  • 15 grams of wheat germ.

Simply, you have to pour all the ingredients in the blender and mix them until you get a result that is pleasing to you. Consume 1 or 2 shakes a day, before and after physical training, you can increase muscle mass very quickly, so you can also include oats in other shakes or foods.

Natural protein shakes to gain muscle mass

Banana for protein shakes homemade fruit

Banana is a fruit highly recommended for many reasons. It has a lot of properties that will help you, among other things, gain muscle mass and keep you completely nourished and in good condition. This food is ideal to replenish the body energy and nutrients spent after intense physical exercise, due to its high content of natural sugars and the great contribution of potassium offered, as well as magnesium for muscle relaxation. This is why banana protein shake is highly recommended if you are looking to build muscle mass , although it is important that you drink only one per day after exercise. To prepare it you need:

  • 2 bananas.
  • 3 tablespoons of oats.
  • 500 ml of milk.
  • 5 boiled eggs.

This shake is very easy to prepare. You need to put all the ingredients in a blender and mix them correctly until you notice that there is no lump and that the result is uniform and homogeneous, that the consistency is pleasant for consumption. It is preferable to be swallowed at room temperature or with ice.

Nuts for natural protein shakes

Consuming a recommended amount of carbohydrates is totally advisable, not only to help you improve the results of physical training, but also to keep the body healthy despite all its wear and tear. Walnut shake is an excellent choice for these cases due to the proteins and fatty acids it contains , as well as being very nutritious and healthy for all types of diets. Your preparation requires:

  • 355 ml of dehydrated milk.
  • Low-fat yogurt.
  • ½ glass of mineral water.
  • 50 grams of nuts.
  • 3 boiled egg whites.
  • 1 banana.

You should mix all ingredients correctly, preferably in a blender, until you get a smooth and homogenous texture. Ice can be included in the preparation or at the end of it to make it more refreshing if you consume it after having performed rigorous exercise and in this way, you will gain considerably muscle mass in a short time.

Natural protein shakes to gain muscle mass

Egg shake to gain muscle fast

Another of the best natural protein shakes to gain muscle is the egg because of its great effectiveness and the nutrients offered by the beverage. Egg is one of the foods most rich in protein, which makes it an indispensable product if you are looking to build muscle in the body . Also, preparing it is extremely easy since you only need:

  • 1 liter of milk.
  • 1 banana.
  • 3 tablespoons of oats.
  • 3 egg whites.

The clear is where most of the egg proteins are, so they will be indispensable to make this protein shake. To start, you have to add the same to the blender along with the other ingredients, to mix it for a few minutes until you find the most suitable texture according to your taste. This can be consumed once or twice a day for great results in a very short time.

Peach shake, increases muscle mass

The peach or peach is another food with a wide range of health benefits and organism due to the properties it contains. This fruit helps remarkably :

  • Improve digestion
  • Intestinal transit
  • Provides very few calories
  • A good amount of protein

So it is essential to include it in your diet if you are looking to stay fit and gain muscle mass. To prepare a peach smoothie, you need:

  • 4 teaspoons vanilla buttermilk.
  • 2 cups of chopped peaches.
  • 1/2 cup of orange juice.
  • 1/4 cup low-fat yogurt.

The preparation is extremely simple, as is the rest of the aforementioned shakes. Simply put all the ingredients in the blender to mix them and get a homogenous drink with the texture to taste of each person. By consuming this 2 times a day you will be able to increase muscle mass at the same time that you will stay energized and healthy.

Natural protein shakes to gain muscle mass

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Natural Protein Shakes to gain muscle mass , we recommend you to enter our Food category.

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