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Night Panic Attack: Causes and Treatments

The night-time panic attack suddenly appears in the middle of sleep, with a choking sensation, tachycardia and sweating. From a clinical po...

The night-time panic attack suddenly appears in the middle of sleep, with a choking sensation, tachycardia and sweating.

From a clinical point of view, it is very common that it appears in patients who also experience panic attacks in the daytime hours.

However, it is known that the attacks experienced during the night hours are lived with greater intensity and suffering .

It is also important to note a curious aspect. The 10% of people who suffer anxietyand who by their lifestyle are under pressure and with a high level of stress, can also suffer from another night panic attack.

On the other hand there are other nuclei of the population that, due to personal factors and medical conditions, are also sensitive to suffer from this type of situation.

These, in some cases, can become a real problem.

Let’s see more data below.

 

Night Panic Attack: Who Can Suffer It?

Night Panic Attack: Causes and Treatments

Not much is said about night-time panic attacks. So much so that many people take this surprise by surprise.

When referring to panic attacks it is common to imagine a person caught in fear, paralysis and tachycardias in any daytime scenario where, suddenly, the mind assumes that there is a danger or a source of distress.

At nightand in a safe scenario like bed, it is difficult to imagine why we would have to suffer such situationsand yet, is more common than we can think .

Let’s look now at what people are most susceptible to night-time panic attacks:

  • Patients who already suffer from panic attacks at any time of the day
  • People who are immersed in situations of great psychological and emotional pressure
  • Patients with hyperthyroidism or hypothyroidism
  • People with apnea
  • Gastroesophageal reflux can also cause it
  • People who have just lived a traumatic event : loss of a loved one, having overcome an accident or witnessed one …

What are the symptoms of a night-time panic attack?

Night Panic Attack: Causes and Treatments

Night-time panic attacks usually appear in the non-REM phase of sleep, that is, when we are more relaxedand strangely, more relaxed (it is more common to appear around 2 AM).

  • The awakening is sudden and violent, as if someone activated a mechanism that, suddenly, “rip us” from our rest.
  • Awakening is accompanied by a feeling of intense fear, panic or fatality.
  • It is accompanied by choking, tachycardia and sweating.
  • The person usually has the perception that this situation has lasted a long time. However, it is usually something very limited and brief that never exceeds 15 or 20 minutes.

Also, it is important to note that these experiences are lived with greater discomfort than diurnal panic attacks .

They arise from the “nothing”, in the middle of the rest and that unconscious and relaxed world where what is least expected is that a panic attack will arise.

The lack of control is therefore immenseand this bewilderment tends to intensify even more fear and discomfort, with which, the level of anxiety rises even more.

What can we do to tackle and reduce night-time panic attacks?

As we have pointed out earlier, night-time panic attacks are due to several causes. However, we can differentiate between two major areas: medical and psychological.

Panic Attacks for Medical Reasons

Night Panic Attack: Causes and Treatments

Factors such as problems with the thyroid, apnea or reflux can lead to such violent and exhausting nocturnal awakenings.

Therefore, it is convenient that we apply the following strategies:

  • Tell our doctor what is happening to us.
  • Follow the proper treatment for our disease: problems with thyroid, gastroesophageal reflux …
  • Follow the doctor’s instructions to get a better night’s sleep.
  • Find out if the medication we take can affect the quality of our sleep.
  • We will try to lead an active life, the physical exercise is good regulator of these attacks of anxiety.
  • After a night-time panic attack, it is advisable to get up and do some non-stimulating routine: ordering something, brushing your teeth or hair …
  • It is not wise to go to watch TV or take a bath, since in that case we can not fall asleep.

 

Panic Attacks for Emotional or Psychological Reasons

  • Find out the source of our emotional problems or the trigger of that anxiety.
  • Manage that emotional world with the help of a professional or through appropriate personal coping techniques.
  • Before going to sleep we will practice some technique of breathing and relaxation.
  • The mindfulness is well suited to handle these situations.
  • Yoga will also help us.
  • Swimming, dancing or walking through natural environments are relaxing and appropriate activities in this type of disorders.

To conclude, we should never hesitate to inform our physicians of any kind of sleep disorder.

Night panic disorders always have a biological or psychological origin that is necessary to know .

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Green Health Tips - Health & Fitness News: Night Panic Attack: Causes and Treatments
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