Nuts and their potent qualities to prevent cancer - Green Health Tips - Health & Fitness News Nuts and their potent qualities to prevent cancer | Green Health Tips - Health & Fitness News

Nuts and their potent qualities to prevent cancer

We do not have to tell you that walnuts contain all kinds of health benefits. Like any dried fruit such as hazelnuts, pistachios or almonds,...

We do not have to tell you that walnuts contain all kinds of health benefits. Like any dried fruit such as hazelnuts, pistachios or almonds, these foods should be part of any healthy and balanced diet that is prized. And best of all is that we can take them in a very simple way.

First of all, there is the possibility of buying them directly roasted in order to ingest them at any time and place. The truth is that this is an aspect to keep in mind. Surely many of you live in a daily routine where you have to attend to all kinds of personal commitments as professionals.

Nuts and their potent qualities to prevent cancer

Meetings with the boss, deal with hundreds of clients, respect the deadlines of a project while at the same time we have to take care of our children … All this can cause both our body and mind to saturate until saying “enough.”

Given this situation, it is normal that sometimes we lack some energy to help us face the rest of the day . Is this your case? Well, do not worry, since the nuts are going to be used to recharge the batteries in the afternoon with the aim that you can attend to all your chores with the greatest possible positivism.

Other Benefits of Walnuts You Can not Miss

What’s more, many athletes take a handful of nuts before doing any sports because they boost metabolism and help burn more effectively the carbohydrates that will be converted into energy.

All this without commenting that they are also great allies to lose weight , something to take into account now that the summer has just ended and we need to get into those long pants before winter arrives.

It should also be mentioned that nuts are an inexhaustible source of minerals such as magnesium, zinc or calcium . All these elements are essential to gain in quality of life and strengthen our immune system now that temperatures begin to drop considerably. And therefore they can help us to avoid any viral illness in the form of influenza or cold.

Finally, it is advisable to eat nuts if we wish to lift our spirits. And is that it has also been shown that these foods are capable of generating serotonin, a natural enzyme that is able to make us feel much better as it happens when taking an ounce of chocolate or having sex.

Nuts and their potent qualities to prevent cancer

Nuts also help prevent cancer

After having talked about all this, surely many think that the nuts do not have more benefits for our health. But nothing further from reality . Numerous studies have come to the conclusion that these nuts help us prevent any cancer . This is because they are very rich in Omega 3 and 6 , two trace elements that directly attack the cancerous cells preventing them from developing normally.

In this way, many doctors and nutritionists recommend taking at least 25 grams of nuts daily with the aim of having an extra energy kick that at the same time will help us to prevent this malformation in the cells . What are all advantages?

And as we have mentioned before, these types of food are really easy to transport to wherever we want, for example when going to work, hiking the mountain, going out with the bike on weekends and also while jogging.

Therefore, from Green Health Tips we invite you to implement the consumption of nuts in your daily diet . We are sure that your entire body will thank you forever.

The nuts are heart – healthy foods, which means they are beneficial for healthy foods heart , especially useful for protecting heart health and also help us in a very positive way to prevent cardiovascular disease.

So you know, if you want to enjoy the properties of walnuts there is nothing better than taking a handful of nuts every day, which means about 25 grams approximately (that is, what you could fit in your hand).

More information | Cambridge Journals Online

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