Nuts: wonderful benefits and heart-healthy properties - Green Health Tips - Health & Fitness News Nuts: wonderful benefits and heart-healthy properties | Green Health Tips - Health & Fitness News

Nuts: wonderful benefits and heart-healthy properties

Throughout the multitude of articles of Green Health Tips , we have been telling you the amount of benefits of consuming any type of dried ...

Throughout the multitude of articles of Green Health Tips , we have been telling you the amount of benefits of consuming any type of dried fruit , especially the delicious and wonderful  nuts . However, almonds, nutsand pistachios in general contain a multitude of nutrients, elements and vitamins that should not be overlooked when carrying out a healthy and balanced diet.

In any case, did you know that there are different types of nuts? The best known are California’s popular nuts , although they are not the only ones. We can also name the wonderful  Macadamia nuts , for example.

Nuts: wonderful benefits and heart-healthy properties

However, through the following lines we will detail in detail all the advantages of nuts to enjoy better cardiovascular health.

Benefits of nuts

And for that reason, first of all we will delve into what are its main nutrients that we must take into account to gain in quality of life. We are going to urge you to pay close attention to this point because this information will be very useful to you:

  • They are very rich in minerals. Among them are phosphorus, potassium, zinc and magnesium. All these essential elements to strengthen our immune system and to make all our bones grow healthy and strong. They are also very beneficial for the hair to regain its natural shine.
  • High in vitamins type E and B. The first prevents the appearance of free radicals and therefore can help reduce the negative effects of alcohol and tobacco. For its part, vitamin B promotes the production of red blood cells and protects against anemia.
  • A great source of Omega 3 and 6 acid . These two naturally occurring fatty acids can help us greatly reduce blood cholesterol levels. And therefore they will also help us to lose weight and get rid of those extra kilos.
  • They have polyphenols. These components are a series of chemicals very present in nuts and in any dried fruit. Its consumption is highly recommended to all those who suffer from any cardiovascular disease or cancer. And then we will tell you the why.

Nuts: wonderful benefits and heart-healthy properties

Why do walnuts avoid cardiovascular disease? Its cardiosaludables properties

Surely after reading these first few lines you have become much clearer all the benefits that are present inside the nuts . Therefore, we will tell you the reason why it is recommended to take them for those who are more likely to suffer any myocardial infarction , a disease that is especially common in men of an advanced age.

First of all, it should be mentioned that all the fatty acids present in these nuts help reduce blood cholesterol levels . And therefore, this situation will cause all the oxygen to effectively reach all the muscles of the heart, causing this organ to always function correctly and functionally.

Walnuts should also be taken into account to treat hypertension , a cardiovascular condition that can also lead to a clear case of infarction. All this without saying that these nuts help us to calm down and get rid of the stress and anxiety that can also have some of the most negative effects for our cardiovascular health .

Nuts: wonderful benefits and heart-healthy properties

How can we take nuts? Some useful tips

We close this article to tell you how many forms exist to take walnuts , a dry fruit that continues to gain adepts due to its more than unmistakable texture and flavor :

  • In a handful. You just have to remove the outer shell to take a handful and take it before any sports. You will get a kick of extra energy while at the same time protecting your heart.
  • A salad. You can accompany the walnuts with a good amount of arugula to which you can add tomato and tuna to your liking. This mixture will be a great way to take care of your line while you enjoy a delicious salad for your lunches or dinners.

As we see, eating nuts is the best way to take care of our heart and our health. In fact, did you know that they also provide protein? Nor can we forget about arginine, which also helps fight against the already named cardiovascular diseases.

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