Orange juice: benefits, properties and how to make it - Green Health Tips - Health & Fitness News Orange juice: benefits, properties and how to make it | Green Health Tips - Health & Fitness News

Orange juice: benefits, properties and how to make it

Everyone likes to start the day with a rich orange juice to have breakfast next to a revitalizing coffee together with a toast of bread inte...

Everyone likes to start the day with a rich orange juice to have breakfast next to a revitalizing coffee together with a toast of bread integral in the form of breakfast that in the end will help us to enjoy all the benefits that are within this fruit.

And among all of them, undoubtedly its high content of vitamin C, a nutrient that strengthens our immune system and therefore will prevent us from being less exposed to viral processes in the form of colds and flu .

Orange juice: benefits, properties and how to make it

For this reason, its consumption is advised especially in winter, a season where low temperatures are very present throughout the day and that cause our defenses to decay considerably. In short, we encourage you to have a delicious orange juice for breakfast. Your health will thank you and you will be able to load the batteries with a juice of the most delicious.

Advantages of taking a delicious orange juice

Do you still not see the number of advantages of drinking this drink? Well we encourage you to accompany us through the following lines as we are going to go into detail detailing some of its potent benefits for our health.

High in vitamin C and antioxidants

The benefits of vitamin C are not only used to treat any flu or cold as we have described at the beginning of this article. It is also a component to prevent the appearance of free radicals and cleanse our veins and arteries from toxins from alcohol or tobacco.

Therefore, thanks to this vitamin, orange juice also acts as an antioxidant and will help us to gain in quality of life.

Very beneficial for the digestive system

It has also been shown that orange juice is most effective in regulating gastric acids in our stomach. And therefore, it is a very beneficial juice to treat the acidity after ingesting any food too spicy or copious.

It also also prevents the appearance of ulcers in this area of ​​our body. All this without commenting that also must be taken in fasting to avoid pictures of diarrhea or constipation.

Orange juice: benefits, properties and how to make it

Recommended for diabetics and those who want to take care of their line

A glass of plain orange juice barely contains 60 calories . Do you know what does it means? Because its caloric contribution is negligible because it contains little sugar .

For this reason, it is a drink to keep in mind for those diabetics who must constantly care for their blood glucose levels. It is also most beneficial to lose weight and take care of our line since the orange juice also prevents the retention of liquids.

Of course, as long as you do not add any type of sweetener in order to sweeten it.

It acts as a natural anti-inflammatory

We will close this point to affirm that orange juice also has anti-inflammatory properties. This is because it contains 60 types of flavonoids and 179 phytochemicals that are of most benefit to treat some conditions such as atherosclerosis and even other more serious diseases like cancer.

How to make orange juice? Very simple recipe

Have you noticed the great benefits of taking delicious orange juice? Well then just tell you what is the best way to enjoy this juice directly from your house and that you can prepare in just a few minutes.

You will only need to follow the steps below.

Ingredients:

  • 2 or 3 large oranges
  • Stevia, honey or panela (optional)

Elaboration of orange juice:

  1. Cut the two oranges in half.
  2. We squeezed them well until they got all their juice
  3. We can sweeten it with a little sugar or honey to our liking. With a tablespoon will be more than enough.

We will consume the juice in less than 24 hours so that all its properties remain intact.

Orange juice: benefits, properties and how to make it

Properties of orange juice, in brief

Here we summarize what are the properties that brings us the delicious orange juice. Take note:

  • Important amount in vitamin C.
  • It helps control high cholesterol levels, as well as blood pressure.
  • A juice made with an orange contributes only 60 calories, making it ideal within a slimming diet.
  • Helps reduce colds.
  • It has a total of 60 types of flavonoids and 170 phytochemicals, which are beneficial to prevent and fight cancer, reduce inflammation, or in cases of asthma or osteoporosis.

As we see, make orange juice in extremely simpleand its benefits are very interesting for our health. Of course,  it is not advisable to abuse or consume it in excessive amounts . Also, remember that it is not very recommended to take it on an empty stomach, as we could irritate our digestive system.

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