Oranges to improve immune system and defenses - Green Health Tips - Health & Fitness News Oranges to improve immune system and defenses | Green Health Tips - Health & Fitness News

Oranges to improve immune system and defenses

Autumn has finally settled into our lives . And so we can check in these days where temperatures are much lower in the morning and where th...

Autumn has finally settled into our lives . And so we can check in these days where temperatures are much lower in the morning and where the sun begins to fall from seven in the afternoon.

It is a time when you already have to remove the long pants from the closet next to a good jacket and scarf that will have to remove all the dust they have caught during the summer. Especially if we live in cities in the north of Spain where the mercury can approach perfectly zero degrees.

Oranges to improve immune system and defenses

In this sense, it is very normal that during this time of year our immune system will gradually weaken due to sudden changes in temperature. This situation can cause after we undergo some viral process in the form of flu or cold that can be most annoying if we do not know how to cure them effectively.

And did you know that  oranges can become our allies? Its contribution in vitamin C and other natural antioxidants are very useful to strengthen our defenses. And, moreover, they are delicious at breakfast or at the snack.

Why do oranges strengthen our defenses?

And you? Are you tired of suffering this condition and want to at least prevent its symptoms? For Green Health Tips we strongly recommend that you increase the consumption of oranges , a fruit that has become the “queen” of autumn and winter due to its more than important health benefits . And then we will tell you some of them:

  • High vitamin C content . We have explained it to you countless times. Vitamin C is a natural nutrient that will greatly help strengthen our immune system and thus reduce the chances of us catching a cold or flu.
  • Very rich in antioxidants . Oranges are also an endless source of antioxidants like beta-carotenes. These natural components will make all our muscles and organs more resistant to cold and changes in temperature. And they also help prevent lung and throat cancer. Antioxidants also keep the mucous membranes and strengthen our skin.
  • It blocks the appearance of free radicals . All components are known as free radicals that make us more exposed to diseases resulting from alcohol and tobacco consumption. In short, thanks to the consumption of oranges, we will dispose of toxins that can be most harmful.
  • Source of thiamine and folates . Thanks to these two components very present in vitamin B1 and B6, we will get a greater synthesis of iron while at the same time we secrete hemoglobin. This is a natural enzyme that is responsible for effectively transporting oxygen to all cells of the body so they are much more resistant to virus attack.

Oranges to improve immune system and defenses

Some ideas to benefit from all the advantages of oranges

Surely after reading these lines you have become much clearer the amount of benefits that contain oranges to strengthen our entire immune system . For this reason, we will finalize this Green Health Tips article to tell you about the different ways to enjoy all the advantages that this fruit offers us:

In a rich natural juice

Surely many of you love to start the day with a delicious and delicious orange juice . And the truth is that we understand each other perfectly.

They have a sweet taste while at the same time it gives us an extra power kick to start the day with well-charged batteries . All this while strengthening our defenses from the morning. And if it is without sugar and with pulp , then much better.

For dessert in our lunches and dinners

If you can not finish any of your meals with a good piece of fruit, we strongly recommend that you take a good orange now that the autumn has just begun . In this way, you will be less exposed to colds and flu as we have explained in the first point.

Oranges to improve immune system and defenses

To the rich Macedonian

What would you think the idea of ​​enjoying all the benefits of multitude of fruits like apple, pear, banana, kiwi and orange ? Sounds good, right? For it is something that you can get if you bring them together in a rich Macedonian. The truth is a dessert as healthy as delicious with which you will get an inexhaustible source of vitamins and minerals. What do you expect then to taste it ?.

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