Peppermint: properties and contraindications - Green Health Tips - Health & Fitness News Peppermint: properties and contraindications | Green Health Tips - Health & Fitness News

Peppermint: properties and contraindications

Peppermint, popularly known as poleo, is an herbaceous plant which is included in the lipids family. This plant grows in humid places and h...

Peppermint: properties and contraindications

Peppermint, popularly known as poleo, is an herbaceous plant which is included in the lipids family. This plant grows in humid places and has many medicinal properties, so that the organism can benefit by making the most of all of them. There are numerous ways to consume it, but the most popular is by means of an infusion, since all the benefits can be obtained quickly and with an extraordinary taste.

Although peppermint is recognized worldwide for the relaxing effect it has, to relieve stomach discomfort and greatly improve digestion, this plant has other benefits. If you want to know more, in Green Health Tips we invite you to read the following article on peppermint: properties and contraindications.

Improves digestive system

One of the properties of peppermint most outstanding is its great contribution to the health of the digestive system. A tea of ​​this plant can considerably promote the digestion and eliminate the symptomatology that causes a slow and heavy digestion. For example, it will help get rid of the pains and gases that could be accumulated in the intestine, so it is highly recommended in cases of suffering from flatulence or meteorism.

This is because it has carminative properties due to its contribution of carvacrol, menthol and thymol. In addition, the terpenes together with the aforementioned components give it an antispasmodic action. Also, these components stimulate the liver by increasing the secretion of bile, which is used to improve digestion; however, this plant should be consumed with caution, as it can be toxic.

Peppermint: properties and contraindications

It benefits the respiratory system

Thanks to the richness of menthol , it is widely used in cases of flu and cold. This is because the plant has diaphoretic properties, which increases considerably the production of body sweat, reduce fever when required and on the other hand combats different discomforts for its salicylic intake.

Peppermint acts as an excellent natural expectorant because of its mucolytic properties . It is for this reason that it also helps to eliminate the mucus that may exist in the bronchi and favors their expulsion. By consuming an infusion of dried mint leaves you will notice great benefits in the respiratory system.

Promotes blood circulation and calms joint discomfort

Poleo is an ideal source of rosmarinic acid and eugenol, being the elements in charge of providing the anticoagulant properties that help notably to improve blood circulation and on the other hand can improve or prevent the symptoms caused by mountain or altitude sickness , which is a physical discomfort that is generated by being in a very high place and causes headache, dizziness and nausea due to atmospheric pressure.

On the other hand peppermint has fabulous soothing properties thanks to thymol and salicylic acid, ideal components for the home treatment of joint pains that can be caused by different rheumatic disorders, especially rheumatoid arthritis.

Peppermint: properties and contraindications

The use of mint poleo fights skin alterations

Now, let’s talk about the benefits of peppermint for the skin, as it can also be used topically because it has astringent and antibacterial properties , which makes this plant an ideal choice for the natural treatment of different skin conditions.

For example, peppermint can disinfect and assist in healing a wound, it is excellent for reducing itching and giving a feeling of freshness and reliefand it greatly improves the health of the skin in those who have scales in it.

Contraindications of mint pennyroyal

Peppermint is totally contraindicated during pregnancy and lactation , as it can cause unwanted miscarriages or produce very serious poisonings for a baby.

Likewise, people who suffer from low sugar levels should not consume this plant , because they can reduce them even more, also those who have iron deficiency because it can hinder the absorption of this mineral from food, therefore it should not be consumed either by patients with anemia. Also, people who are consuming medications for some pathology is best avoided to use poleo as a precaution, as it may be contraindicated with some drugs.

It is for all the above that it is essential that you consult with a specialist before taking peppermint. Also, it is important that you respect the recommended daily dose, which should not reach 10 grams.

Peppermint: properties and contraindications

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read the similar products to Poleo Menta: properties and contraindications , we recommend you to enter our Wellness category.

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