Pineapple: main benefits and properties. Ideal and delicious - Green Health Tips - Health & Fitness News Pineapple: main benefits and properties. Ideal and delicious | Green Health Tips - Health & Fitness News

Pineapple: main benefits and properties. Ideal and delicious

The pineapple is one of those fruits a little forgotten but that is characterized by having a taste of the sweetest that causes an explosio...

The pineapple is one of those fruits a little forgotten but that is characterized by having a taste of the sweetest that causes an explosion of flavors on the palate of anyone who deigns to taste them. It should be noted that the ‘ananas comosus’ had its origin in South America, especially in certain regions of Brazil, Paraguay and Venezuela around 200 AD

Already in the sixteenth century its cultivation expanded to all of Europe thanks to the Spanish and Portuguese settlers who expanded consumption by all regions of the planet. And it is now possible to find it also in some exotic areas of Southeast Asia.

Pineapple: main benefits and properties.  Ideal and delicious

Although pineapple cultivation occurs throughout the year, autumn is undoubtedly the best time to enjoy this fruit because it usually grows best on humid soils where temperatures are usually much milder in this season of the year.

Another aspect to take into account of the ‘ ananas’, is that its use can be of the most varied . We can take them completely fresh like any other fruit . They can also be mixed in rich and healthy salads . They can also be tasted in juices, frozen yogurts and jams . And you can even drink it in a rich pina colada cocktail .

Know the nutritional values ​​of pineapple

Have you been pleasantly surprised by the number of curiosities that so much characterize the pineapple? Well once we know this, we will start to inquire into the main nutritional values ​​provided by this sweet fruit .

Great multitude of vitamins

Pineapple is also an endless source of vitamin C, B1 and B6 just like orange and mandarin. The first one is the most recommended to strengthen our immune system and therefore is a powerful ally to be less exposed to colds and flu.

The truth is that this is something to keep in mind now that winter is just around the corner and the low temperatures begin to peer into the horizon. For its part, vitamin B1 (or also known as thiamine) is most beneficial to treat cardiovascular disease and improve our mood .

Pineapple: main benefits and properties.  Ideal and delicious

Pineapple is very rich in minerals

In this fruit we can also find all kinds of minerals including calcium, potassium, manganese and iron . All of them are elements of the most important to strengthen our organism and also for all our bones and joints to grow as strong and healthy.

For its part, iron prevents the onset of anemia while potassium causes oxygen to reach all the cells in our body. Lastly, manganese increases the levels of “good” cholesterol (HDL) in the blood .

Also contains bromelain

Within the stems of this fruit we find what is known as bromelain, a natural enzyme that offers all kinds of health benefits. Among them, it is possible to emphasize the reduction of inflammations, repair of corporal tissues together with a more effective digestion of proteins.

What other benefits does pineapple offer?

Surely after reading this first point, you have been clear of all the nutrients offered by pineapple in general . For this reason, we are going to close this article to talk about other benefits that this fruit offers us and we must keep in mind:

  • It has antioxidant properties . All this concentration of vitamins and minerals make the pineapple a fruit of the most antioxidant that will help us to treat some heart conditions, other diseases such as atherosclerosis and even has also been shown to reduce the chances of getting cancer.
  • Combats fluid retention. Pineapple is also a food that will help us a lot to say goodbye to fluid retention. For this reason, it is a fruit to take into account for all those people who want to take care of their line and lose those extra kilos.
  • It is anticoagulant. The bromelain found in this fruit is also a potent anticoagulant and thus prevents overaccumulation of blood platelets. It is also most beneficial during a cold because it dilutes the mucus and prevents the accumulation of water in the lungs.

Pineapple: main benefits and properties.  Ideal and delicious

The properties of pineapple, in brief

As we see, pineapple is one of the most exquisite fruits that by its composition, can be very interesting if we stick to its most important properties and benefits.

In fact, as already mentioned, among other issues, the stem of the pineapple contains a proteolytic enzyme called bromelain that has a number of very important properties, since it is capable of fractionating the macroproteins and thus aid in their digestion.

Precisely for its benefits is very common in diets of slimming , since it is effective to combat the overweight associated with the retention of water.

It is also good against cellulite, since it is able to fragment proteins and separate cellulite tissue, favoring the desinfiltration, mobilization and subsequent removal of fats.

It also has anti-inflammatory properties, so it can also be used to reabsorb localized enemas mainly associated with fat deposits.

But there are many more benefits of bromelain, since it prevents the increase of insulin in the blood caused by the absorption of products consisting of fast sugars and therefore, their storage in the form of fats.

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