Practical exercises for people with low blood pressure - Green Health Tips - Health & Fitness News Practical exercises for people with low blood pressure | Green Health Tips - Health & Fitness News

Practical exercises for people with low blood pressure

Also called low pressure, it refers to the decrease in blood pressure until it reaches lower limits than those accepted as normal. These l...

Also called low pressure, it refers to the decrease in blood pressure until it reaches lower limits than those accepted as normal.

These limits are established by two figures which are calculated in millimeters of mercury (mm Hg). The estimate is made by means of an instrument called a tensiometer (also known as a sphygmomanometer).

  • The maximum blood pressure (or systolic) should be between 90 and 140 mm Hg .
  • In turn, the minimum pressure, also known as diastolic, should be between 90 and 60 mm Hg.
  • It is established that optimal blood pressure values ​​should fluctuate between 140/90 mm Hg and 90/60 mm Hg.

 

 What causes hypotension?

The factors that produce hypotension are diverse.

Among the milder or lower risk cases we can mention:

  • Sudden changes in posture
  • Heat stroke
  • Fever
  • Administration of diuretic treatments

Heart problems are also an important factor in lowering blood pressure, especially those that result in decreased heart rate.

Caution should be taken with fluid loss, followed by dehydration, a product of digestive tract infections that cause diarrhea and vomiting.

These are the most serious cases among those who cause the symptoms of people with low blood pressure.

Other diseases that can cause hypotension are:

  • Bleeding
  • Strong allergic reactions
  • Infections

These cases can put people’s lives at risk, among other things, because little oxygen comes to the organs because of poor blood pressure. Thus, a heart attack can occur in a certain organ or a stroke.

 Are exercises beneficial for people with low blood pressure?

Practical exercises for people with low blood pressure

Any activity that revitalizes the vascular system in a stable, friendly way and that does not involve sudden changes of physical intensity is beneficial for people with low tension.

The circulation is activated and the heart is strengthened generating a better condition before changes of temperature or rhythm. This will cause the frequency of dizziness to decrease.

 What exercises are recommended?

It is important to say that people with low blood pressure should consult their doctor . It will be the expert who recommends the appropriate exercises and the intensity of the exercises.

However, among the activities most recommended by specialists we have:

 Jogging

Practical exercises for people with low blood pressure

 The jogging or jogging is an activity that is aimed at the physical and mental wellbeing .

It is about executing short movements at a rate less than 10 kilometers per hour. Unlike running , it does not seek to establish brands.

Because of its moderate intensity, it is an activity that stabilizes blood pressure.

Swimming

 With this activity it is possible to activate the totality of the muscles of the body .

It improves the elasticity and filling of the blood vessels resulting from the stimulation that makes the water pressure.

It should be emphasized that this exercise should be of low impact and carried out at moderate speed, since the competences have a different impact on the circulatory system.

Gymnastics

Practical exercises for people with low blood pressure

When alternating exercises and breaks properly, gymnastics  activates the peripheral vessels .

If done in a progressive way, this activity can achieve a good muscular conditioning to make rapid changes in body position.

Cleta bike

Bicycle exercises get the lower limbs to push blood up.

It is done through the veins (in the opposite direction of gravity), so it prevents it from accumulating in the legs.

It is a resistance exercise that has the virtue of not generating load on the joints . In addition, it can be adapted to the right pace without generating too much effort or wear.

For those with low stress, uncomplicated walking is recommended.

 What exercises are not recommended?

Practical exercises for people with low blood pressure

  • Exercises that involve a great deal of constant effort ( running , for example) are not recommended.
  • Weight lifting is another physical activity that is best avoided.

Among the contraindicated exercises for people with low tension are those that involve drastic changes of position.

  • The practice of yoga, for example, may be counterproductive because of its radical changes of posture.
  • Among the less adequate ones are also exercises that put the head below the heart.

It is important not to eat heavy meals before exercising and to watch for signs of hypotension or worsening.

If so, it is necessary to determine if the correct routine is being executed.

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