Properties and benefits of fenugreek – find them here - Green Health Tips - Health & Fitness News Properties and benefits of fenugreek – find them here | Green Health Tips - Health & Fitness News

Properties and benefits of fenugreek – find them here

Fenugreek, also known scientifically as Trigonella foenum graecum , is a seed or legume of Mediterranean origin frequently used in Indian ...

Properties and benefits of fenugreek – find them here

Fenugreek, also known scientifically as Trigonella foenum graecum , is a seed or legume of Mediterranean origin frequently used in Indian cuisine, although it is also considered very popular in kitchens in other regions of the Middle East. These seeds are extracted from the plant known as Fenugreek, from which other parts such as leaves are used to make flours or also to be used as a condiment or spice.

This food, besides being an excellent culinary ingredient, also stands out as being an excellent natural remedy for personal care and to combat some health problems. That is why, in this article of Green Health Tips , we explain everything about the properties and benefits of fenugreek .

Nutritional composition of fenugreek

Fenugreek is a widely used seed, both in gastronomy and in phytotherapy, due to its richness in the following nutrients:

  • This grain has a high content of soluble fibers, such as mucilageand in proteins, especially in an amino acid called 4-hydroxyisoleucine, which contains cholesterol-regulating properties.
  • It is rich in choline and vitamins of group B, which contributes mainly to the seed energy properties. It also has a great contribution of vitamin A and C.
  • It has a good content in steroidal saponins, a nutrient with beneficial properties for menopause.
  • It is also rich in flavonoids, which stand out for their excellent antioxidant properties.
  • Finally, fenugreek has various minerals such as calcium, phosphorus, manganese, zinc, selenium, iron and magnesium.

Properties and benefits of fenugreek – find them here

Properties and benefits of fenugreek for health

Thanks to the nutrients explained in the previous section, this seed has many health benefits thanks to its properties. Specifically, these are the properties and benefits of fenugreek :

  • This legume has hypoglycemic properties that help us reduce blood sugar levels, making it ideal for people with type I and type II diabetes, always with doses controlled by a doctor.
  • Its richness in 4-hydroxyisoleucine amino acids, provides liver properties that reduce LDL cholesterol levels and raise HDL cholesterol in the blood. Consequently, it prevents cardiovascular diseases and the formation of stones in the kidney.
  • It is also ideal for treating digestive problems such as heartburn and digestive ulcers, as it has emollient and antisecretory properties that make this seed act as a gastric protector.
  • Its richness in soluble fiber provides laxative properties, ideal for cases of constipation.
  • It also has restorative properties, so it is used as a dietary supplement in cases of anorexia and anemia.
  • This seed is used in athletes, as it is rich in protein, choline, phosphorus and flavonoids, which provides properties that favor the development of muscle mass. It also has energy and stimulating properties, ideal for sports.
  • Fenugreek is ideal for women with menopause and with painful rules, as it is rich in estrogenic saponins, a substance similar to female hormones. This substance also gives you stimulating properties, which are used to increase the size of the bust.
  • Finally, its anti-inflammatory properties make it a good remedy for topical use to treat different problems such as hemorrhoids, skin conditions, cellulitis and joint pains.

Properties and benefits of fenugreek – find them here

How to take fenugreek – daily dose

Fenugreek is a seed that can be prepared and taken in various forms. Here we explain the most used:

  • Fenugreek flour: it is made by mixing the crushed grains with water and is mainly consumed as a food condiment. The daily dose can not exceed 25 grams per day.
  • Infusion or fenugreek tea: to take it so you can find it in any herbalist in the form of sachets of 80 grams of this seed. The daily dose is 1 to 3 infusions and it is always advisable to consult the doctor before starting to take them.
  • Dry seed extract capsules: In general, the capsules usually contain 2 mg of this plant. If you take fenugreek in this way, it is advisable to take one capsule before each meal and the most appropriate dose will be 3 capsules maximum a day.
  • It can also be prepared for external use , whether in the form of poultice, poultice or sitz bath.

Contraindications of fenugreek

This food can not be consumed or used in cases where there are contraindications of fenugreek , such as the following:

  • People with allergies to legumes: their consumption could generate symptoms such as rhinitis, asthma, cough, wheezing and tearing.
  • Pregnant: should not be taken under any circumstances, as this legume is rich in estrogenic substances, which could lead to miscarriage.
  • Contraceptives: If you are following a contraceptive treatment is not advisable either, since it could interfere in its effects by its wealth in estrogen substances.
  • Some medicines: it is not advisable to use this seed if you are taking medicines such as insulin, antiplatelet or anticoagulants and oral antidiabetics.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Properties and Benefits of Fenugreek – Discover them here , we recommend you to enter our Healthy Life category.

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