Properties and contraindications of olive leaves - Green Health Tips - Health & Fitness News Properties and contraindications of olive leaves | Green Health Tips - Health & Fitness News

Properties and contraindications of olive leaves

The olive tree, or also commonly known by the name of olive, is an evergreen tree that is part of the family of oleaceae. This tree origina...

Properties and contraindications of olive leaves

The olive tree, or also commonly known by the name of olive, is an evergreen tree that is part of the family of oleaceae. This tree originates in some areas of Asia and Syria, however, it is currently cultivated in different parts of the world with dry climates, especially in Mediterranean and South American regions.

This tree is well known for the fruits that are extracted from its branches, the olives, but also has other very beneficial parts such as its leaves. In this Green Health Tips article we want to explain the different properties and contraindications of olive leaves , so that you know them well and know if you should take them and how.

Properties and benefits of olive leaves

The olive leaf has become a very popular medicinal remedy to treat various health problems because they have many features and benefits that, then we explain:

Regulates bad cholesterol levels

Its richness in vitamin E and in its own substance of its leaves called oleuropeina is able to inhibit the oxidation of the cholesterol in our blood causing that, in this way, to reduce considerably the levels of LDL cholesterol in our organism.

Reduces blood pressure

These leaves also have hypotensive properties that help control and reduce blood pressure, making it a natural remedy recommended for people with high blood pressure. It also reduces some of the symptoms of this disorder, such as headache, ringing in the ear and dizziness, among others.

It has anticancer properties

The olive leaves are very rich in flavonoids and polyphenols, which gives it anticancer properties that prevent the degeneration of our body cells and therefore reduces the likelihood of possible tumors. In some studies it has been stated that the consumption of this plant can reduce up to 38% the onset of cancer.

It is a potent antioxidant

Its richness in components such as hydroxytyrosol and tyrosol makes these leaves have excellent antioxidant properties, which slow down the cellular oxidation and therefore, prevent premature aging. In addition, these antioxidant substances also protect our nervous system from neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Properties and contraindications of olive leaves

Other benefits of olive leaves

The olive leaves, in addition to having the properties explained above, also give more good aspects to our organism. Here are other benefits of olive leaves for health :

  • Its richness in oleuropein also gives this plant excellent antibacterial and antiviral properties ideal for treating different viral infections like influenza, herpes and colds.
  • Its antioxidant properties also have the ability to increase the defenses of our immune system and consequently, prevent the appearance of possible infections and health problems.
  • It has anti-glycemic properties that help reduce blood glucose levels. In addition, these properties make it a good remedy for those with diabetes.
  • It also has excellent diuretic properties that reduce fluid retention in the body and prevent urinary infections such as cystitis.
  • It is an ideal natural remedy for cases of constipation as it has potent laxative properties. In addition, it also helps relieve other digestive problems such as heartburn or gas.
  • Finally, it is also a very effective supplement for slimming diets because it has stimulating properties that boost energy levels and accelerates metabolism.

Contraindications and side effects of the olive tree

The olive leaves , in general, are a natural remedy that has not many side effects, either taking as an infusion or capsule extract. However, it is not recommended in the following cases :

  • People suffering from hypotension or who have a tendency to have a low blood pressure: as we have indicated above, this remedy has hypotensive properties that reduce blood pressure.
  • Due to these properties, they are also not suitable for those people who suffer fatigue or fatigue.
  • People with problems of indigestion or diarrhea: the consumption of these leaves are not recommended for these people since it has laxative properties.
  • People allergic to the olive tree: is totally contraindicated in these cases as it could cause side effects such as headache, diarrhea, muscle aches and skin rashes.
  • For women who are pregnant or breast feeding, it is advisable to consult your doctor before taking olive leaves.
  • Children under 6 years of age should not consume this plant.

Properties and contraindications of olive leaves

How to make olive leaf tea

To enjoy the benefits we have explained, you can prepare olive tea as follows:

  1. Wash the leaves to make sure they do not contain any toxic products and then let them dry well.
  2. Pour 2 liters of water into a saucepan and add 3 olive leaves before the water boils.
  3. Now you should reduce the heat and let the leaves cook for 15 minutes.
  4. After time has passed, strain the mixture and drink the infusion when it is cold.
  5. You can take between 1 and 3 cups daily for 2 weeks in a row, then rest for at least 1 week before resuming. It is advisable to follow the doctor’s instructions to take this tea according to the condition you are looking to treat.

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Properties and contraindications of the olive leaves , we recommend that you enter our category of Healthy life.



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Green Health Tips - Health & Fitness News: Properties and contraindications of olive leaves
Properties and contraindications of olive leaves
Green Health Tips - Health & Fitness News
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