Properties of alfalfa for health - Green Health Tips - Health & Fitness News Properties of alfalfa for health | Green Health Tips - Health & Fitness News

Properties of alfalfa for health

The alfalfa , also known as spiny dogfish is an edible plant rich in nutrients, protein and some vitamins, so it is endowed with propertie...

Properties of alfalfa for health

The alfalfa , also known as spiny dogfish is an edible plant rich in nutrients, protein and some vitamins, so it is endowed with properties that can be used in the field of medicine you. It is precisely because of its nutritional value that alfalfa is one of the sources of food for cattleand in recent years has been extended to human consumption. We can use it to lose weight, take care of the health of the hair and other uses that we will explain in this very interesting article. Therefore, if you want to know all the properties of alfalfa for health we invite you to continue reading this article of Green Health Tips .

Medicago sativa

Alfalfa is a plant that belongs to the family of the Fabaceae. They usually reach between 30 and 60 cm in height, whose fololios are 5 to 20 mm long and 3 to 10 mm wide. Its corolla is about 6 to 12 mm long, characterized by a pale violet lavender and contains a fruit of about 4 to 7 mm of diameter, which is free of spines and has a spiral shape.

At the moment it is very cultivated worldwide to be administered as food of the cattle and in addition, it has a life cycle of between 5 and 12 years according to its variety and the climate in which it develops.

Properties of alfalfa for health

Properties of alfalfa to lose weight

One of the most popular properties of alfalfa is slimming. This plant has a potent diuretic effect that gives it the ability to avoid fluid retention and on the contrary, stimulate the elimination of liquids. In this way, it is effective in purifying the body of toxins and avoiding the typical swelling of the belly, more common in women than in men.

The explanation that supports the property of alfalfa to lose weight is its content in amino acids arginine and asparagine , in addition to being rich in minerals such as calcium, magnesium and potassium, as well as caffeic and ascorbic acids, which confer the diuretic effect. Therefore, one of the tips to avoid fluid retention is to prepare an infusion of alfalfa.

Properties of alfalfa for health

Properties of alfalfa for hair

If you are one of the people who like to take care of completely natural remedies, this point you will love. Why? The properties of alfalfa for hair are due to its richness in minerals and vitamins, necessary for its correct health. Also, it is also beneficial for nails and skin, so it can be a very complete home remedy. To be able to benefit from the properties of the Alfalfa for the hair we can incorporate this plant to the salads or to consume it by means of tablets. In this way, we will get a stronger and healthier hair.

If you want to watch the health of your hair, we recommend this article on food to strengthen the hair.

Properties of alfalfa for health

Alfalfa for diabetes

Alfalfa has also been used in cases of diabetes. This plant has hypoglycemic properties that help reduce the amount of blood sugar . Therefore, it may be effective in enhancing the effect of antidiabetics by incorporating into the dose of medication. The properties of alfalfa for diabetes are due to its richness in manganese, a mineral that acts as a hyperglycemic agent, which as explained above, acts on blood sugar levels.

Before starting to consume alfalfa for this purpose it is important to visit the doctor.

Alfalfa for cardiovascular health

Alfalta is rich in saponins, a glycoside with effects similar to those of soap, which along with fiber is able to fight cholesterol in the intestine , something positive for people suffering from this condition. Also, alfalfa contains coumarins, an organic chemical compound with anticoagulant properties present in some plants. As a result, moderate consumption of alfalfa may be effective in preventing artery clots from forming and preventing heart problems such as the known myocardial infarction.

To obtain the properties of alfalfa and take care of our cardiovascular health, we must prepare an infusion of this plant twice a day. However, as we recommended in the previous point, consult with your doctor before consuming it.

On the other hand alfalfa is also effective in controlling bleeding by being rich in vitamin K. This vitamin is necessary for the liver to produce the hormone involved in blood clotting. For this reason, a vitamin K deficiency can mean coagulation problems. Using alfalfa can improve bleeding problems such as nosebleeds, bruising, vaginal bleeding and hemorrhoids.

Properties of alfalfa for health

Very rich in vitamin C and iron

Alfalfa contains a lot of vitamin C, essential for the formation of proteins, the production of ligaments, tendons, blood vessels and the repair of bones and teeth. Therefore, it has been used to combat the lack of this vitamin and to avoid conditions like scurvy, as well as to relieve the symptoms of affections like the flu and the cold. In this article you can consult the list of foods rich in vitamin C.

On the other hand alfalfa, containing a variety of minerals, proteins and vitamins, is also used as a general restorative tonic . For this reason it is recommended in case of lack of energy, weakness or anorexia, among others. Thus, for example, being very rich in calcium has been used to prevent or treat cases of osteoporosisand being rich in iron is also effective in cases of anemia.

Properties of alfalfa for health

Contraindications of alfalfa

Although the properties of alfalfa are widely used and positive health effects can be obtained, a number of precautions should be taken in relation to their contraindications.

  • People suffering from problems with the immune system , such as people with AIDS, older people, or those suffering from infections should avoid consuming this fresh or dried plant.
  • Autoimmune diseases . In the case of autoimmune diseases such as arthritis, multiple sclerosis or lupus, consumption of alfalfa is not recommended, since the canavanine contained in this plant could produce outbreaks of the disease.
  • Treatment with corticoids . Alfalfa may interfere with corticodies, so avoid using them during treatment.
  • Anticoagulants . If you are undergoing any treatment with anticoagulants the consumption of alfalfa is not recommended as it could interfere with vitamin K and coumarins.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Alfalfa Properties for Health , we recommend that you come to our Wellness category.



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Green Health Tips - Health & Fitness News: Properties of alfalfa for health
Properties of alfalfa for health
Green Health Tips - Health & Fitness News
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