Properties of Ayurvedic infusions - Green Health Tips - Health & Fitness News Properties of Ayurvedic infusions | Green Health Tips - Health & Fitness News

Properties of Ayurvedic infusions

The Ayurvedic medical system is one of the oldest in the world. The name ayurveda comes from the union of two Sanskrit words; ayur , whic...

Properties of Ayurvedic infusions

The Ayurvedic medical system is one of the oldest in the world. The name ayurveda comes from the union of two Sanskrit words; ayur , which means duration of lifeand prohibits , which means truth or knowledge. Although more than 5,000 years ago Ayurvedic medicine is being studied, beyond India and its area of ​​influence, it is only a few years since this knowledge is being introduced in the West.

The Ayurvedic system is based on the total cleansing of the body both physically and mentally. The infusions are potent detoxifying, very useful in the cleansing of the organism, it is for that great power that plants have that Ayurvedic medicine gives as much importance to the infusions as elements of healing and regulation of the body.

If you want to know more about the composition and properties of the Ayurvedic infusions in Green Health Tips we explain it to you.

What is Ayurvedic medicine based on?

One of the fundamental bases of Ayurvedic medicine is the doshas , the three humors or vital temperaments that according to the Hindu medical tradition exist. In each person the three doshas are presented , the three temperaments, each with its particular characteristics, although usually one or two of them predominate over the others. An imbalance of doshas can lead to discomfort and even illness, so the function of Hindu medicine is to try to balance the presence of these doshas leading them to be equal proportions. The three biotypes that exist are:

  • Dosha vata : The people in whom this dosha predominatesare of thin complexion and find it easy to lose weight. They tend to be restless and suffer from disorders in the nervous system.
  • Dosha pitta : It is as easy to lose weight as it is to recover it. They are usually of accelerated metabolism and suffer from gastrointestinal and tension problems.
  • Dosha kapha : Those in which the dosha kapha predominates are usually large in complexion, prone to overweight and are generally very calm.

Ayurvedic medicine claims that it is vital to maintain a balance between the three vital elements of which we are composed, in that sense act the Ayurvedic infusions, designed to enhance or regulate the conditions of a particular dosha , reporting health benefits and avoiding future problems or diseases.

Properties of Ayurvedic infusions

The ayuvial infusions

Ayurvedic infusions are mixtures of fruits, plants, flowers and berries infused with water to boiling point. There are three types of mixture, producing three different infusions, each directed to one of the three predominant groups.

Vata infusion

This infusion is made from licorice, cinnamon, ginger, clove and fennel. This mixture becomes a great ally to combat stress and overexcitation, its relaxing properties are perfect for those who suffer insomnia , promoting feelings of calm and relaxation. It also stimulates mental capacity and concentration.

Pitta infusion

Made from licorice, roses, fennel, cardamom and ginger. It is recommended for those with feelings of frustration and anger. This blend infused brings different benefits both physically and mentally. Mentally balances emotions, physically helps to have a good digestion and is very beneficial to treat tension or muscle contractures .

Kapha infusion

Mixing ginger, licorice, cinnamon, cloves, black pepper and cardamom will give you an ideal blend for both those lacking in strength and depressed moods, as well as people of slow metabolism. Among its benefits is helping to lose weight and above all to contribute energy, since it is a powerful energizer and stimulator.

Preparation of infusions

Although tradition has not brought and maintained these three infusions, there is no problem to combine them as you like and how you feel better. Preparation is very simple and does not require time, add to boiling water between ¼ and half tablespoon of each spice, cover the cup and wait 5 minutes until infused. Then strain and drink.

Stimulating the dosha that prevails in us can be enormously beneficial, but do not neglect the others. It is highly recommended to go alternating the mixture of our infusions, although mostly of the same type, to be able to regulate all doshas .

Properties of Ayurvedic infusions

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Properties of Ayurvedic infusions , we recommend that you come into our Wellness category.

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