Properties of the mint to lose weight - Green Health Tips - Health & Fitness News Properties of the mint to lose weight | Green Health Tips - Health & Fitness News

Properties of the mint to lose weight

Losing weight can be a very difficult task for many people, since it is not simply about making a diet, but consuming low calorie foods rec...

Properties of the mint to lose weight

Losing weight can be a very difficult task for many people, since it is not simply about making a diet, but consuming low calorie foods recommended by a specialist for each patient, depending on the amount of kilos they are looking to lose and of the nutrients that each person needs to include in their diet on a daily basis to stay healthy.

What you drink is a fundamental factor when it comes to weight loss and the infusions are totally recommended in any part of the day; however, it is important to know which ones to choose and when. Mint is an herb that is used a lot to make various teas and is highly recommended for those looking to lose weight. To learn more about this plant, in the following article of Green Health Tips we detail the properties of mint slimming.

Peppermint stimulates digestive metabolism

Having a slow metabolism makes gastric stimulation not enough to burn fats properly. It is essential to have a correct digestive metabolism for the body to convert the food ingested to energy, the same that is used for all organs to function properly and the body to stay healthy.

Each person is different, so it is very particular how each person assimilates each meal; however, mint can be an excellent ally for all those people looking to lose weight, especially because its composition in eugenol and vitamin B3 stimulates gastric functions and causes food to be correctly converted into energy , causing the person manages to lose some kilos.

Peppermint tea to improve digestion

Suffering from poor digestion not only causes symptoms that can be very annoying to many people, but also greatly influences overweight. This is because, when you have an unhealthy diet, your body needs nutrients consistently and if you do not consume them and only eat junk food, your body stores large amounts of fat.

Although there are several ways to improve digestion, the most effective and recommended is to change eating habits, adding food recommended by the specialist. Peppermint infusions can be very helpful to accompany the diet provided, thanks to nutrients such as fiber and terpenes, improves digestion and thus helps to lose weight.

In the following article from Green Health Tips , you can see more good infusions to improve digestion.

Properties of the mint to lose weight

Increases biliary secretion

The gallbladder plays a very important role throughout the digestive system, so many times an alteration in it may be the main reason why a person fails to lose weight and get the results you want.

Bile is the fluid that secretes the liver and has a very important role in the digestion process, so if there is a poor biliary secretion, the body is affected in various ways, including the impossibility of losing weight. Another of the properties of mint slimming is that it helps increase bile , especially for its composition in menthol and flavonoids , making it ideal to include in your daily diet for overweight people.

Helps the body to emulsify fats

Being overweight is nothing more than the accumulation of fat in the body, which is why it is essential to eliminate it to lose weight. Although moderate exercise is usually necessary for these processes, it is important that it be accompanied by an adequate diet.

Among the properties of mint tea to lose weight, it highlights the help that gives the body to emulsify the fats and thus, lose some weight. This benefit of mint is obtained mainly by the action of vitamins B1, B2 and B3. Drinking tea from this plant frequently can help a lot of pounds reduction.

Properties of the mint to lose weight

How to Make Minty Tea for Slimming

The recipe that you must follow to prepare an infusion of mint that helps you to lose kilos is the following one:

  1. Bring water to a boil.
  2. When it reaches the desired state, remove it from the fire.
  3. Add 5 grams of dry mint leaves per cup of heated water.
  4. Cover the mixture and let stand for 10 minutes.
  5. Drink at least 2 or 3 cups per day.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Peppermint Properties , we recommend that you come to our Food category.

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