Properties of purslane for health - Green Health Tips - Health & Fitness News Properties of purslane for health | Green Health Tips - Health & Fitness News

Properties of purslane for health

The portulaca oleracea , also known as purslane, is a medicinal plant native to India, but it is also found in the Middle East and in sout...

Properties of purslane for health

The portulaca oleracea , also known as purslane, is a medicinal plant native to India, but it is also found in the Middle East and in southern European countries such as Spain. Purslane blooms in spring and lives until mid-autumnand although in some regions like the United States is considered molasses (weed or undesirable plant), in other parts of the world as Mexico, Asia and Europe is consumed as vegetables.

Because of its high content of vitamins, minerals, fiber, beta-carotene, calcium, iron and potassium, purslane is considered a medicinal plant that offers multiple health benefits and in some regions is used to treat conditions and improve the symptoms of kidney diseases. If you want to know the properties of the purslane for health , read this article of Green Health Tips carefully .

Diuretic effect

One of the great benefits of purslane for health is its diuretic effect. This function stimulates kidney function allowing the body to more easily and reliably remove wastes and toxic substances that accumulate the body through micturitions.

This effect is also very helpful in preventing cardiovascular disease and in improving high blood pressure. For the good functioning of the heart it is important to avoid accumulation of waterand the purslane helps prevent fluid retention . In order to take advantage of the diuretic effect of purslane, it is recommended to consume every day an empty infusion made with fresh leaves of this plant, specifically 15 grams of purslane per glass of water.

Properties of purslane for health

Debugging property

The purslane is a plant rich in mucĂ­lgos that allows to purify the blood through its emollient action . Many people will wonder why it is important to purify the blood, well, the reasons are many: purifying the blood is a great help for the body because it allows to treat conditions like allergies, improve skin irritations, prevent colds, prevent infections respiratory tract and make the blood free of toxins.

Properties of purslane for health

Fight infections

The purslane has three properties that directly affect the prevention of urinary tract infections: antibacterial, soothing and diuretic . This plant acts in the kidneys as a very effective natural stimulant, helping them to work more actively, but also purifying germs and bacteria the ureter and bladder.

When the kidneys work properly they help to flush waste and toxins out of the body faster, but in addition, they prevent any bacteria from staying in them. Also, constant urination decreases the possibility of bacteria colonizing the bladder and staying there for much longer than desired.

In this article you can consult infusions to clean the bladder.

It is an antioxidant plant

Because of its high content of vitamin C and flavonoids, purslane offers an antioxidant effect in the body. Antioxidants are very important because they are the only substances that can reverse the damage caused by free radicals in the cells of the body, not to mention that they also help prevent oxidation of tissues.

Free radicals are considered one of the main causes of cell mutation, since they stimulate the proliferation of malignant cells in the body and therefore, they intervene in the formation of tumors. Antioxidants are able to slow down and reverse this action, which is why they mainly prevent breast cancer and colon cancer. In addition, antioxidants stimulate the production of collagen and elastin in the skin, so they delay premature aging and keep the dermis hydrated.

Properties of purslane for health

Natural soothing

Its high content in beta-carotene and vitamin C allows the purslane to have a calming effect in the ideal organism to help treat conditions that can cause joint or muscle pain . For this reason it is recommended to take infusions of purslane to alleviate the discomfort of inflammatory diseases.

Also, for its analgesic and anti-inflammatory effect, one of the properties of purslane for health is that it alleviates the pain of the belly , allowing to decrease the abdominal inflammation and helping the woman to be more active during the menstrual period. To relieve the pain of belly with purslane you should boil the leaves of the plant and when they are warm place them on the belly and let stand there for 20 minutes.

Properties of purslane for health

Strengthens the immune system

The high content of purslane in vitamin C helps the immune system to function better, since it raises the body’s defenses. When we count are a healthy immune system our body is in the best conditions to fight any virus, germ or bacteria that can threaten health. For this reason it is considered that the purslane is ideal to increase the defenses and allow the body to prevent contagious diseases, flu, colds and infections. These are some of the foods to strengthen the immune system.

Also, purslane also helps the digestive system perform more effectively the digestion of foodand process the fats and sugar. For this reason many people consume purslane juice to avoid stomach heaviness.

Properties of purslane for health

How to use the purslane

The purslane can be ingested in the daily diet through purslane salads. However to make better use of all its benefits, it is recommended to prepare tannins for purslane .


  • 15 grams of fresh leaves.
  • 1 glass of water.
  • Honey.

Preparation : heat the glass of water over low heat until it boils, then add the purslane and cook for five minutes. Then let stand for five more minutes, strain and drink the water. If you wish, you can add honey to sweeten the acid taste of the purslane.

Attention : purslane should not be consumed by pregnant women, people suffering from acidity, rheumatic diseases, gout, arthritis and stones in the kidneys.

Properties of purslane for health

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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Green Health Tips - Health & Fitness News: Properties of purslane for health
Properties of purslane for health
Green Health Tips - Health & Fitness News
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