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Red rice diet to lose weight

Rice is a well-known and increasingly distinguished food thanks to its incredible benefits, however, red rice is a variety of the same that...

Red rice diet to lose weight

Rice is a well-known and increasingly distinguished food thanks to its incredible benefits, however, red rice is a variety of the same that is not yet as popular as other types of this food. It is a very nutritious food that offers numerous properties and its color is due to the skin surrounding the grain, which contributes a lot of fiber.

There is a diet based on this variety of rice that serves to purify the body of various toxins that can generate different disorders to the body. This property is also ideal for those looking to lose weight, combat constipation and improve the function of each of the body’s organs.

If you do not know much about this food, the following article of Green Health Tips will detail the diet of red rice to lose weight , although it is essential that a consultation with a specialist is done before making it.

Red rice: medicinal properties

Among the benefits of the most outstanding red rice diet for slimming is that:

  • Decreases blood cholesterol levels
  • Reduces triglyceride levels in blood
  • It has antioxidant properties to take care of the health of the organism
  • Regulates the level of sugar in the bloodstream
  • Fight Constipation
  • It is one of the satiating foods that help to lose weight

The main advantage of the red rice diet is that you get great results in a short duration of the same, since it can not be performed for more than three consecutive days . While the diet is done, the body is detoxified because it helps eliminate various substances that can alter the body. Also, it is an extremely nutritious food, which is ideal to help the treatment of various digestive disorders.

In the following article we talk specifically about red rice: medicinal properties.

Red rice diet to lose weight

Red rice diet to lose weight

The diet of red rice for slimming requires that the ingredients listed below be consumed exclusively for three days ; however, there are people who require this food to last longer, but this happens only when they need to treat various diseases and only under medical supervision. If your nutritionist or family doctor does not tell you otherwise, you should never follow this strict diet for more than 3 days in a row. This should not be a lifestyle, you can include red rice to your day to day diet, but the diet explained here should always be something exceptional.

250 grams of red rice per day that is flavored with sesame salt should be eaten , divided into four meals a day . When eating, it is essential that each spoonful of rice is chewed at least 80 times or until the food becomes liquid. This is important so that the diet of red rice for slimming works properly, so it must be rigorously fulfilled.

If during the days of the diet you feel the need to eat something more or if you suffer from heartburn you can choose to ingest up to 3 apples a day, although it should be chewed in the same way as rice.

It is recommended that a few days before starting the diet and after finishing it, eat vegetables, brown rice, fruits and vegetables.

Red rice diet to lose weight

Red rice zen diet

The following are the only ingredients you can eat during the three day red rice diet:

  • Red rice , preferably organic.
  • Gomasio , ie, roasted sesame, ground with sea salt.
  • Apples for dessert, although optional.

To start, you need to wash the rice properly before cooking. As it is harder than white rice, this diet needs to be boiled for longer, so it is recommended that you leave it on the fire for 40 minutes with a ratio of a measure of one cup of red rice per two water .

Finally, when the food is properly cooked, add the seasoning. It is essential that you do not use oil, salt or anything other than gomasio to flavor the red rice in addition to it facilitates digestion, is nutritious, provides energy, stimulates metabolism and has diuretic effects.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to Diet of red rice to lose weight , we recommend you to enter our category of Food.

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