Rosemary infusion: how to prepare it (recipe) and benefits - Green Health Tips - Health & Fitness News Rosemary infusion: how to prepare it (recipe) and benefits | Green Health Tips - Health & Fitness News

Rosemary infusion: how to prepare it (recipe) and benefits

The rosemary is one of the most used when, for example, plant sooth muscle aches as massage (always applied externally), while the rosemar...

The rosemary is one of the most used when, for example, plant sooth muscle aches as massage (always applied externally), while the rosemary essential oil is also widely used when flavor specific rooms, especially when you want to clean the house of “bad energies”.

However, among the most interesting properties of rosemary , it is a plant that internally provides medicinal benefits useful in calming digestion , thanks to its tonic effect .

Rosemary infusion: how to prepare it (recipe) and benefits

It is a plant scientifically known as Rosmarinus officinalis , belonging to the Labiatae family , whose collection is performed especially during the summer months, when we are in its flowering season.

As regards the pharmacological action of rosemary stands out as a medicinal plant with antiparasitic, aromatic, antispasmodic, carminative, antidepressant, astringent, antimicrobial and nervous effects.

Unlike what can commonly be thought, since there are more known relaxing plants such as chamomile or valerian , its nervous effect is an ideal option in case of nervous tension .

Precisely when taking advantage of the properties of rosemary internally, a recommended option is to make a wonderful infusion of rosemary . We explained how to prepare it.

How to prepare rosemary infusion

Ingredients:

  • 1 to 2 teaspoons dried rosemary herb
  • 1 cup of water

Elaboration:

  1. Boil a cup of water in a saucepan.
  2. When it starts to boil add the teaspoon of dried rosemary herb and leave it for 3 minutes in the boiling fire.
  3. After this time turn off the fire.
  4. Cover the saucepan.
  5. Leave for 8 minutes.
  6. Cuela.
  7. Sweetens according to taste.

You can take two to three cups a day of rosemary infusion.

What benefits does rosemary infusion bring?

The infusion of rosemary  is an interesting medicinal drink when it comes to relieving flatulence or headache , while it helps to calm the digestion , thanks to its tonic effect .

For its virtues as aromatic is interesting its use when cleaning the houses, especially when it is required to refresh the room a little from an energetic point of view.

Rosemary infusion: how to prepare it (recipe) and benefits

However, in the form of rosemary essential oil is ideal when it comes to relaxing massages , especially when it comes to calming muscle pains and neuralgias .

Main properties of rosemary infusion, in summary:

Here we summarize the main properties of rosemary infusion :

  • Interesting nervous effect in case of nervous tension.
  • Helps to calm the digestion.
  • Useful for relieving dyspepsia when it appears along with flatulence.
  • Externally, applied in the form of massages, it helps to soothe muscular pains.

Contraindications for infusion of rosemary

Although rosemary is traditionally and traditionally used in cooking, rosemary infusion actually becomes a safe medicinal beverage, there are a number of  contraindications that make this drink can not be consumed by some people with certain conditions or health disorders.

We highlight – and we summarize – below what are these main contraindications:

  • Digestive problems:  The infusion of rosemary is not advised in cases of gastroenteritis or inflammatory bowel diseases (such as Crohn’s disease or irritable bowel). Nor is it advisable to consume it in case of constipation, since it contains tannins that can aggravate it.
  • Epilepsy:  rosemary oil may have a seizure effect, so it is not advised to use it in people with epilepsy, since it usually has a neurotoxic effect or action.
  • Insomnia:  Although the infusion of rosemary can help to relax us, when it is used for the preparation of a bath can get to interfere in the sleep, to stimulate us.
  • Pregnancy: Pregnancy  is not recommended as it may be a medicinal beverage with an abortive capacity.

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