Rude tea: recipe and when to take it - Green Health Tips - Health & Fitness News Rude tea: recipe and when to take it | Green Health Tips - Health & Fitness News

Rude tea: recipe and when to take it

The rue (or route ) is a plant, specifically a genus of evergreen sub – bushes that stand out from the outset for its great aromatic pow...

The rue (or route ) is a plant, specifically a genus of evergreen subbushes that stand out from the outset for its great aromatic power. It is scientifically known as Ruta graveolens and belongs to the family of Rutaceae (becoming the best known species of this family), which we can find especially in the Mediterranean and Southwest Asia.

From a medicinal point of view, it is a plant with medicinal and therapeutic benefits, which provides antispasmodic effects (reduces muscle spasms), emenagogues (promotes menstruation), antimicrobials (protects against bacteria and microbes), stimulants, antitussives and calms the cough) and as bitter tonic.

Rude tea: recipe and when to take it

Although one of the most recommended options when it comes to enjoying its most important virtues is to make a rude tea , it is also possible to prepare a wonderful rude tea , as easy and simple as the infusionand with the same benefits and properties.

How to make a rude tea

Ingredients:

  • 2 teaspoons of rue (flowers and dry stalk)
  • 1 cup of water

Elaboration of rude tea:

  1. In a saucepan add the equivalent of a cup of water.
  2. When it boils (without it boiling), remove from the heat and add to the teapot.
  3. Add the rue and let it infuse for 3 minutes.
  4. When serving, strain while serving the tea in the cup.

You can drink 3 teas every day.

And how to make a rude infusion?

As we explained before, rue is a medicinal plant scientifically known as Ruta graveolens , which belongs to the family Rutaceae and whose parts of the plant are mainly used its leaves, with which a delicious infusion of rue is made .

It is precisely among the different benefits that rud infusion brings to us that its properties are important as a regulator of menstruation , although it should not be administered in case of pregnancy due to its abortive effect.

It also exerts an interesting antispasmodic effect , so it relaxes the digestive system as well as the respiratory system, helping in case of antispasmodic pain of the intestine or when it comes to fighting the cough (interesting, therefore, in the elaboration of home remedies for cough).

Rude tea: recipe and when to take it

Ingredients for rude infusion:

  • 1 to 2 teaspoons of dried rue grass
  • 2 teaspoons lemon juice + 1 slice lemon
  • 1 cup of water

Preparation of the rude infusion:

  1. In a saucepan add the equivalent of a cup of water. 
  2. When it boils add the dry rue grass and boil 3 minutes.
  3. After this time turn off the fire, cover and let stand for another 3 minutes.
  4. Finally strain it, add the lemon juice along with the slice of lemon and drink.

You can take three cups of rude tea each day, although do not forget that it is not recommended to consume this plant during gestation.

Main contraindications of rude tea

Remember that both rude tea and infusion in itself are not at all advisable in case of  pregnancy , since its emenagogo effect can have a dangerous  abortive action .

In addition,  hypotension is not recommended or recommended even in low doses, since the ability to lower blood pressure can also be a problem if consumption or administration in case of low blood pressure.

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