Rusco for tired legs and other potent benefits - Green Health Tips - Health & Fitness News Rusco for tired legs and other potent benefits | Green Health Tips - Health & Fitness News

Rusco for tired legs and other potent benefits

Nature offers us all kinds of medicinal plants and flowers that can be very beneficial to our health . And a good example of this we find ...

Nature offers us all kinds of medicinal plants and flowers that can be very beneficial to our health . And a good example of this we find in the rusco, a bush of perennial leaf that grows mainly in Europe and certain regions of Asia, in leafy forests and in heights no higher than 900 meters.

This medicinal plant is also called sardonilla, gilbarbeira, buxardino or bucheta and already in ancient Greece was used as a natural remedy to alleviate pain and treat some mild diseases. In short, the rusco offers all kinds of advantages for our organism and that we will be stripping through the following lines.

Rusco for tired legs and other potent benefits

What benefits does Rusco offer for our health?

As we have been saying, this medicinal plant contains many benefits and you can enjoy both in the form of teas and infusions. We recommend that you put your five senses because all this information will be very useful.

Very rich in vitamins and minerals

As with any plant, rusco is very rich in vitamins type B1, B2, B3 and C , components that are essential to gain in quality of life.

It is also worth noting that this shrub has a high concentration of potassium, calcium, tannin and saponins that will help strengthen all our bones and teeth and give us an extra energy kick to tackle the day with well-charged batteries.

It is a potent diuretic

The roots and seeds of the rusco ( they should never take their fruits since they are poisonous ) also act as a potent diuretic . You know what this means, right? As this plant will help you to treat fluid retention. This can then be translated into a considerable weight loss so it is also a plant that will serve to take care of your line.

Acts as a cosmetic

The ruscogenin we can find in this medicinal plant also serves as a potent cosmetic . The reason? Because it activates our whole joint and therefore will make the complexion of our face much more rejuvenated and clean of imperfections .

It also helps treat dark circles and eye bags.

Rusco for tired legs and other potent benefits

It has anti-inflammatory properties

After a long and hard day of work, sure that many of you suffer some pain in some of the joints of your body. In this sense, the rusco also can help you to mitigate these annoyances thanks to its anti-inflammatory properties.

In fact, it may be most beneficial for all those women who suffer from tired legs . And through the last point we will tell you the why:

The rump for tired legs. A very simple recipe

First of all, it should be noted that tired legs are a condition that usually suffer over all women. Having to wear a shoe a little more uncomfortable than men (heels) because it is normal that when they get home they suffer intense pains in both legs and feet . For this reason, the rusco is a great ally to relieve the limbs before going to sleep and restart the day with complete normality.

This is because this shrub encourages and promotes blood circulation throughout all areas of our body. A very simple way to take it is to infuse before going to sleep. Take note.

Ingredients:

  • 1 teaspoon burbot root
  • 1 cup of water

Preparation of the infusion of rusco:

Put water in a saucepan or casserole and bring to a boil. When you reach this point add the root of Rusco, put out the fire, cover and let it wait for it to rest for about ten minutes.

Strain, serve in a cup and take it relaxed before going to bed.

So you can wash the next day with your legs well strengthened and ready to walk all that is put ahead.

Rusco for tired legs and other potent benefits

Properties of the rusco, to sum up

Among the properties of rusco , this plant stands out because it contains steroid saponósidos of antiinflamatoria, vasoconstrictora and antidematosa activity.

For all that, it is particularly useful and interesting in case of hemorrhoids ( home remedies for hemorrhoids ) and tired legs, this useful question that occupies you.

Nor should it be forgotten that the presence of the said rutósido confers a vitamin P activity, which participates in an improvement of the resistance of the blood capillaries.

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Green Health Tips - Health & Fitness News: Rusco for tired legs and other potent benefits
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