Smoothie quenching pear, chia and oats to lose weight - Green Health Tips - Health & Fitness News Smoothie quenching pear, chia and oats to lose weight | Green Health Tips - Health & Fitness News

Smoothie quenching pear, chia and oats to lose weight

This satiating shake is ideal for those who follow slimming diets, as it provides many nutrients but helps us lose weight easily and without...

This satiating shake is ideal for those who follow slimming diets, as it provides many nutrients but helps us lose weight easily and without starving .

Discover the benefits of this delicious satiating shake that enhances the function of the liver, kidneys and intestines so you can lose weight in a healthy way. 

A satiating shake to lose weight

If we are looking for ways to lose weight by improving nutrition, acquiring good habits and not starving, we must choose foods that nourish us and at the same time, help us feel satiated.

In this way we will avoid the craving for snacking between hours or eating poor food.

Satiating foods are those that are high in fiber , which not only favors intestinal function, but also helps us feel full for longer.

They are also satiating foods that give us natural sweetness, so that we do not have the need or the temptation to eat other sweets with sugar, which would make us gain weight.

Milkshakes allow us to combine these two types of foods to get sweet and satisfying drinks that help us feel good in our goal of losing weight.

The pear

Smoothie quenching pear, chia and oats to lose weight

The pear is a delicious fruit, sweet and refreshing, which digests very easily and gives us much energy and vitality.

Its fiber content improves the function of the intestine, while potassium and arbutin have diuretic properties to promote the elimination of liquids.

In this way we will feel light and deflated all day. 

The carbohydrates contained in the pear are absorbed very slowly and along with the sweetness of the fruit, we will avoid the temptation to eat sweets, especially in the morning.

Chia seeds

Smoothie quenching pear, chia and oats to lose weight

Chia seeds are a miracle of nature. Tiny in size, these greyish seeds are the fashion remedy to regulate bowel function and to lose weight more easily.

When soaked, chia seeds release mucilages, a soluble gelatinous fiber that takes care of the entire digestive tract and drags toxins out.

Chia, also rich in antioxidants, proteins, fatty acids and minerals like calcium, has a high satiating power and cares for liver function.

The oats

Smoothie quenching pear, chia and oats to lose weight

Oats are one of the best grains we can consume if we want to lose weight, thanks to its high content of nutrients and fiber.

However, its particularity is that it is very satiating, gives us energy and at the same time calms the nervous system, which is ideal to combat the anxiety to eat .

People who have impulses for food and who have great difficulties to control themselves will find in the oats a great help to have a greater will power.

How do we prepare this shake?

Ingredients

  • 2 ripe pears
  • 1 tablespoon chia seeds (14 g)
  • 3 tablespoons oat flakes (30 g)
  • 1 glass of water (200 ml)
  • Estevia (to taste) (optional)

Note : If the pears are ecological we can consume them with the peeling, which is rich in fiber.

Preparation

  • The night before, we will put the oat flakes and chia seeds in the glass of water. We will cover it and leave everything to soak overnight.
  • In the morning, when preparing the shake, we will include both oats and chia and water, which will be gelatinous by the soluble fiber of both ingredients.
  • Add the pear cut into pieces and stevia to taste if we want the smoothie to be sweeter.
  • We will beat well for at least one minute, until the texture is homogeneous.

How and when do we take it?

  • The best time to take this smoothie is in the morning , as a breakfast, or else throughout the morning. Their natural sugars will help us not have cravings for several hours.
  • Its content in oats and chia helps us to regulate the intestinal function from first thing in the morning.
  • We can take this milkshake every day to seasons, for example for a month and then take a break. Our agency will give us the answer when we need it.

 

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