Sugar-free Christmas recipes ideal for diabetics - Green Health Tips - Health & Fitness News Sugar-free Christmas recipes ideal for diabetics | Green Health Tips - Health & Fitness News

Sugar-free Christmas recipes ideal for diabetics

Surely you have noticed that autumn has already settled in our lives . So we can check with these temperatures much colder that make us ha...

Surely you have noticed that autumn has already settled in our lives . So we can check with these temperatures much colder that make us have to take a jacket to go out in the morning. It is a time of transition, where time flies because in just a few months we will have Christmas again knocking at our door.

And you know what this means, right? Well, we expect a lot of meetings with friends and family around a table full of rich meats, seafood, fish accompanied by good champagne or champagne that will end with a delicious dessert in the form of nougat, marzipan or a variety of mantecados.

Sugar-free Christmas recipes ideal for diabetics

It is completely normal that during the Christmas period we exceed a little and neglect our line a little . However, if you are diabetic or just want to enjoy a rich sweet without gaining those extra kilos , we have the solution for you. And is that through this article we are going to propose up to three recipes that contain zero sugar

No sugar jijona nougat recipe

Do you remember when in previous post from Green Health Tips we have told you the traditional recipe of the nougat of Jijona ? Well now we are going to propose something similar but without adding any sugar. Interesting, right ?.

Sugar-free Christmas recipes ideal for diabetics

If you feel like trying it, point out the following ingredients: 800 grams of ground almonds, a little cinnamon, half a kilo of fructose and lemon scrap . The process of elaboration is of the simplest thing:

  • Make some syrup with fructose . To do this, you will use a little water that you will mix with this product in order to get this first ingredient.
  • Cook the syrup in a saucepan over low heat . Next we will add the lemon zest together with a little cinnamon. After this, we must add the almonds little by little until a very homogeneous paste is obtained.
  • Pour all this mixture into a mold. Finally, it will only be necessary to wait about six or seven hours outdoors to be perfectly solidified.

Sugar-free almond butter recipe

Let’s continue with another recipe corresponding to a sweet that turns out to be the most characteristic at Christmas. This time we refer to the mantecado , which we prepare with almonds so that you can enjoy all the benefits that almonds provide .

Sugar-free Christmas recipes ideal for diabetics

To make this recipe come true, you will need 60 grams of ground almonds, 200 grams of whole wheat flour, cinnamon powder, sesame seeds and a little water . Once you get all this, you will have to put “hands to the work”.

  • We mix all the almond, lemon zest and flour in the same bowl. To do this, we will use only our hands to ensure that all the ingredients are well mixed together.
  • We heat the oil a little in the fire (without getting to be cooled). Once it is very hot, add it to the previous container where the previous mixture was. We have to get a very homogeneous paste. If it is very dry we can add some water.
  • We are doing redondelitos with our hands. Then we can add a bit of sesame seeds as an ornament. We heat the oven to a temperature of 170ยบ. When they are well golden, we will remove them and let them cool down. Store them in a dry place until they harden.

Sugarless Ginger Cookies Recipe

We are very sure that the little ones will be delighted with this recipe of sugar-free gingerbread cookies. And best of all, you can give it the way you want at any time.

Sugar-free Christmas recipes ideal for diabetics

Though first of all, you’re going to need 200 grams of margarine, two or three eggs, 200 grams of wholemeal flour, one tablespoon of ginger powder and some grainy stevia . Do you already have everything? Well let’s get into the mess:

  • We beat the melted butter, stevia and eggs . All in the same bowl until a very homogeneous white mixture is obtained. We can also heat the oven to a temperature of 180 °.
  • We add ginger, all the flour with a little baking soda. Until we get a paste that we can go molding at our whim and give it the way we want. You can make the typical Christmas trees or snowmen.

Once we have the figures, we will expand them in a special paper for oven. Bake at a temperature of 180 ° for about twenty minutes. We take them out and let them cool down a bit. And to enjoy!

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Green Health Tips - Health & Fitness News: Sugar-free Christmas recipes ideal for diabetics
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