The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet - Green Health Tips - Health & Fitness News The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet | Green Health Tips - Health & Fitness News

The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet

When weight loss is treated, food is one of the most important pillars. Although it is necessary to complement it with an exercise routine ...

When weight loss is treated, food is one of the most important pillars.

Although it is necessary to complement it with an exercise routine and other healthy habits, it plays an irreplaceable role.

A healthy and balanced diet allows you to combat excess weight and above all, helps stabilize it to keep the body healthy.

The problem is that, in the quest to lose pounds, some make dietary mistakes that, far from helping, become an obstacle to reach the goal.

Most troubling is that many are carrying a food plan based on false beliefs and as a result, they are suffering from various health problems.

For this reason it is essential to recognize the things to avoid and especially, to understand that weight loss is not achieved overnight.

A lot of attention!

1. Skipping meals

The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet

Hundreds of people think that they can lose weight if they save a few calories by overlooking one of the main meals.

The truth is that, far from obtaining any benefit, this practice has counterproductive effects that prevent reducing those extra kilos.

  • First, the body detects it as “scarcity” and therefore, activates the hormones that make us store energy reserves in the form of fat.
  • This slows down metabolic functions and therefore, reduces calorie burning.
  • In addition, there is a high probability of having more food anxiety in later hours.

2. Adopt miracle diets

The popular “miracle” diets are those that promise to give surprising results in a matter of days or a couple of weeks.

These are extremely low-calorie food plans that, for the most part, lack essential nutrients.

  • While it is true that they help to lose weight fast, they produce deficiencies that endanger health.
  • In the medium and long term, they generate metabolic disorders that recover lost weight in a short time.
  • They cause weakness and fatigue , disrupting everyday activities.
  • They lead to a decrease in muscle mass and if not enough, affect bone health.

3. Make a bad choice of shakes

The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet

Shakes and natural juices have been considered a great complement to lose weight in a healthy way, without starving.

However, some combinations of ingredients create drinks with too many calories , which prevents seeing the results of the diet.

  • It is important to make a healthy choice, preferably made with low-calorie fruits and vegetables.
  • Avoid the options prepared with yogurt or whole milk.
  • Do not sweeten them with sugars or syrups.
  • Do not add whipped cream, or the like.

4. Obsessing with calories

It is true that a healthy eating plan should be moderate in calories in order to decrease the remaining pounds.

However, it is not a matter of obsessing about counting calories, since you also have to take into account the nutritional quality of the food.

Thus, it is essential that the diet include sources of:

  • High quality proteins
  • Omega 3 fatty acids
  • Antioxidants
  • Dietary fiber
  • Vitamins and minerals

5. Choosing unhealthy supplements

The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet

Another frequent mistake among those who are trying to lose weight is to reduce the properties of their healthy dishes with supplements full of calories and added substances.

It is useless to prepare a delicious salad with fresh vegetables if it is covered with a dressing full of fat or refined sugar.

  • Although we know that they greatly improve the taste, it is best to limit their consumption.
  • Choose homemade dressings , made with olive oil, lemon and fine herbs.

6. Consume too many light products

Because of the big announcements made by the food industry, many people believe that the best dietary option is based on products with “light” labels.

While many of these foods are lighter in calories compared to their usual versions, that does not mean they are healthier and not fattening.

  • It is essential to keep in mind that they also contain carbohydrates, fats and many additives that are not good for the body.
  • Although some supplement the diet, they should not be the basis of this nor should they be eaten excessively.

7. Do not be constant

The 7 Mistakes You Must Avoid When Taking A Weight Loss Diet

Great care! This is one of the main mistakes.

Lack of consistency with healthy eating is the reason why many fail to maintain a healthy weight.

  • It is useless to eat healthy and lose kilos if they recover after returning to the old eating habits.
  • It must maintain the willpower and discipline to eat healthy as part of the lifestyle.
  • The feeding change should not be done seasonally: it is permanent.

Do you make any of these mistakes? If it is, or you can not lose weight, try to follow the recommendations given in each case and do not overlook what can be harmful.

 

 

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